Eat to Win - A Runner's Nutrition
Best Diet For Running A Half Marathon on April 2024 Shopping Deals at Bestonio.com
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80/20 Running: Run Stronger and Race Faster By Training Slower
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes
- ASIN: B01COAIDK2
- Brand: Unknown
- Manufacturer: Rodale Books
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows ... [Read More]
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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
- ASIN: 1635651913
- ISBN: 1635651913
- Manufacturer: Rodale Books
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cook... [Read More]
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
- ASIN: B00BF224OC
- Manufacturer: Da Capo Lifelong Books
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what leve... [Read More]
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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- UPC: 884299858586
- ASIN: 0307952207
- ISBN: 9780307952202
- Brand: Rich Roll
- Manufacturer: Harmony
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary lif... [Read More]
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Run Fast: How to Beat Your Best Time Every Time
- ASIN: B01COAIC94
- Manufacturer: Rodale Books
Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runn... [Read More]
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Eat and Run: My Unlikely Journey to Ultramarathon Greatness
- ASIN: 0544002318
- ISBN: 0544002318
- Brand: Mariner Books
- Manufacturer: Mariner Books
“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-h... [Read More]
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
- ASIN: 1937715485
- ISBN: 1937715485
- Brand: Humphrey Luke
- Manufacturer: VeloPress
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of ru... [Read More]
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
- UPC: 884153916919
- ASIN: 161519102X
- ISBN: 161519102X
- Brand: The Experiment
- Manufacturer: The Experiment
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the... [Read More]
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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life
- ASIN: 1615192662
- ISBN: 1615192662
- Brand: The Experiment
- Manufacturer: The Experiment
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant f... [Read More]
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
- ASIN: 1101904607
- ISBN: 9781101904602
- Brand: Harmony
- Manufacturer: Harmony
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [Read More]
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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
- ASIN: B00YLQWB9M
- Manufacturer: Skyhorse
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and ... [Read More]
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The Art and Science of Low Carbohydrate Performance
- ASIN: 0983490716
- ISBN: 0983490716
- Brand: Brand: Beyond Obesity LLC
- Manufacturer: Beyond Obesity LLC
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends aske... [Read More]
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North: Finding My Way While Running the Appalachian Trail
- ASIN: 0316433799
- ISBN: 0316433799
- Manufacturer: Little, Brown and Company
From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's... [Read More]
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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
- ASIN: 1623361230
- ISBN: 1623361230
- Brand: Rodale Books
- Manufacturer: Rodale Books
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in ru... [Read More]
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Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
- ASIN: 1609616847
- ISBN: 1609616847
- Brand: Rodale Press
- Manufacturer: Rodale Books
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on th... [Read More]
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Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances
- ASIN: B00MJD6XSE
- Manufacturer: Falcon Guides
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutri... [Read More]
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- ASIN: 1620871599
- ISBN: 1620871599
- Manufacturer: Skyhorse
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tir... [Read More]
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30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle (30 Day Challenge)
- ASIN: B06XHKLFSM
Discover the 30 Day Whole Food ChallengeTry this 30 Day Weight Loss Challenge and Transform Your Body!This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challe... [Read More]
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Running: The Runner's Blueprint to Success - Health and Fitness, Healthy Weight Loss Without Dieting and Healthy Living(FREE Weight Loss Bonus Included)
- ASIN: B00ZMCUNXU
How to Easily Lose Extra Pounds★ ★ ★ This book is FREE for Kindle Unlimited Users ★ ★ ★Run - Lose Weight - See Fast Results!If you are somebody who constantly tells yourself that running isn’t for you, now is the time to put a stop to such a self-limiting mindset. Newsflash: Running is for everybody! You don’t need to finish an enti... [Read More]
Eat to Win - A Runner's Nutrition
Last-minute marathon tips from Dr. Mares
Ready to Race: Nutrition for Every Runner
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