15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
Best Daily Stretching Routine on April 2024 Shopping Deals at Bestonio.com
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
- ASIN: 1623158060
- ISBN: 1623158060
- Brand: Althea Press
- Manufacturer: Althea Press
Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alle... [Read More]
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Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
- ASIN: 1635652553
- ISBN: 1635652553
- Manufacturer: Hearst
Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, mor... [Read More]
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
- ASIN: 154685102X
- ISBN: 154685102X
- Manufacturer: CreateSpace Independent Publishing Platform
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga p... [Read More]
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
- ASIN: 162336843X
- ISBN: 162336843X
- Brand: Rodale Books
- Manufacturer: Rodale Books
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains ... [Read More]
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Stretching: 30th Anniversary Edition
- ASIN: 0936070463
- ISBN: 9780936070469
- Brand: Shelter Publications
- Manufacturer: Shelter Publications
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym... [Read More]
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Anatomy and 100 Essential Stretching Exercises
- ASIN: 1438006179
- ISBN: 1438006179
- Brand: Barrons Educational Series
- Manufacturer: Barrons Educational Series
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are c... [Read More]
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Total Chi Fitness - Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age Book 2)
- ASIN: B00BZG7NK8
- Manufacturer: William Lee Publishing
TRAIN & LIVE with FULL POWER, HEAL FAST & FEEL GREAT using this SIMPLE but POWERFUL MERIDIAN STRETCHING METHOD(Very EFFICIENT & EASY to Learn - because of getting full Instructions, Images, Poster + Video, this Performance Enhancing Method is LOVED by Everyone-- from Professional Athletes to the average persons).This book is a complete and practica... [Read More]
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End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
- ASIN: 1612436048
- ISBN: 1612436048
- Manufacturer: Ulysses Press
END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop ... [Read More]
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
- ASIN: 1569754454
- ISBN: 1569754454
- Brand: Knopf, Karl, Dr.
- Manufacturer: Ulysses Press
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, thera... [Read More]
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
- ASIN: 0553379887
- ISBN: 0553379887
- Brand: Pete Egoscue
- Manufacturer: Bantam
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astound... [Read More]
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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
- ASIN: 0307954854
- ISBN: 0307954854
- Brand: imusti
- Manufacturer: Harmony
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right awa... [Read More]
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Stretch it
- ASIN: 1548559806
- ISBN: 1548559806
- Manufacturer: CreateSpace Independent Publishing Platform
A simple guide to relieve the body from pain, stress, and tension
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Good Night Yoga: A Pose-by-Pose Bedtime Story
- UPC: 884956868064
- ASIN: 162203466X
- ISBN: 162203466X
- Brand: Sounds True
- Manufacturer: Sounds True
Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical bo... [Read More]
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Stretching for Splits: The Ultimate Beginner's Flexibility Stretching for Splits Guide - Safe & Easy Splits Exercises Guide to Stretch Painlessly (No Machines, Cables or Equipment Needed)
- ASIN: B00AU72YIO
★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★ Finally, achieve the splits without spending money on expensive leg stretching machines or cables! + BONUS stretching video tutorial included!Finally, discover how to do the splits painlessly and without spending any money on... [Read More]
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The Yoga Bible
- UPC: 035313108921
- ASIN: 1582972427
- ISBN: 1582972427
- Brand: Walking Stick Press
- Manufacturer: Walking Stick Press
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and expe... [Read More]
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Daily Yoga - Fitness On-the-Go
- ASIN: B00K7PV69C
- Brand: Daily Yoga Software Technology Co. Ltd
- Manufacturer: Daily Yoga Software Technology Co. Ltd
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
- ASIN: 1583944583
- ISBN: 1583944583
- Brand: Staugaard jones Jo Ann
- Manufacturer: North Atlantic Books
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energ... [Read More]
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5
- UPC: 642709994527
- ASIN: B01AVDVHTI
- Brand: Fit Simplify
- Manufacturer: Fit Simplify
#1 Best Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry BagAre you ready for the most versatile, results producing workout bands on the market? These bands are ideal for - Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy Our bands... [Read More]
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
- ASIN: 0743270878
- ISBN: 0743270878
- Brand: Touchstone
- Manufacturer: Touchstone
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.Something The World Hasn't... [Read More]
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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health
- ASIN: B073SLTMB2
- Manufacturer: Rodale Books
Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and e... [Read More]
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
Back Stretches that Ease Stiffness & Increase Flexibility
Ultimate Daily Stretching Routine for Flexibility and Relaxation
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