Equip Yourself: 5 Bodyweight Exercises
Best Chest Exercises Without Weights on April 2024 Shopping Deals at Bestonio.com
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The Fast Metabolism Diet: Eat More Food and Lose More Weight
- ASIN: B009UAO0B6
- Manufacturer: Harmony
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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
- ASIN: 0804110387
- ISBN: 9780804110389
- Brand: Ornish, Dean
- Manufacturer: Ivy Books
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has n... [Read More]
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The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)
- ASIN: B079N8791S
★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of y... [Read More]
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Flex Appeal by Rachel
- ASIN: 0446381055
- ISBN: 0446381055
- Manufacturer: Grand Central Publishing
The women's weight-resistance bible!
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HOME WORKOUTS FOR WOMEN IN PICTURES: 20 EXERCISES FOR TRAINING BUTTOCKS AND LEGS
- ASIN: B077CYJDXK
If you have long wanted to lose weight, tried to start losing weight on Monday and eat one green, then you get tired and tired, we recommend that you download this simple book, where you will find the training outside the gym.You do not need to sit on crazy diets, starve yourself and drink one water. The book on nutrition is writing, but we are wor... [Read More]
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The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will
- ASIN: 1592337392
- ISBN: 1592337392
- Brand: Fair Winds Press MA
- Manufacturer: Fair Winds Press
The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and e... [Read More]
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Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
- ASIN: B075R8JT71
- Manufacturer: TopFitnessAdvice.com
New to Bodyweight Training? You NEED This Book! The #1 Beginners Guide to Calisthenics (With Photos)!FREE BONUS INCLUDED: If you buy this book, you will get a FREE DOWNLOAD of a best selling book from Bruce Harlow, The Most POWERFUL Method to Burn Fat Up To 400% FASTER!From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: Th... [Read More]
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Building Muscle and Performance: A Program for Size, Strength & Speed
- ASIN: B01DQ2YSUQ
- Manufacturer: Human Kinetics, Inc.
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency sys... [Read More]
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Start Late, Stay Light: Live a Happy, Healthy Life Without Giving Up the Foods You Love
- ASIN: B06XS99SBJ
- Manufacturer: Lioncrest Publishing
Breakfast is not the most important meal of the day. Turns out, it’s not that essential at all, and it could be the culprit to your weight-loss woes. So skip it.You don’t need to change your day-to-day life too much or cut your favorite foods from your diet. Inspired by other fasting-based diets, accredited exercise physiologist and weight loss... [Read More]
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Firm for Life
- ASIN: 0767901754
- ISBN: 0767901754
- Manufacturer: Harmony
Twenty years ago, Anna and Cynthia Benson created a revolutionary fitness program to achieve maximum fat loss. Following this routine, The FIRM clients found that they burned fat three times faster than with aerobics alone and saw visible proof in just ten workouts. It was a program that was years ahead of even the most prestigious scientific fitne... [Read More]
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Muscle & Fitness Magazine December 2010
- ASIN: B004DM24XW
- Manufacturer: Weidner
Carve out a rock hard chest
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Home Workout: 15-Minute Effective Home Workouts: To Build Lean Muscle and Lose Weight (Home Workout, Home Workout Plan, Home Workout For Beginners) (Bodybuilding Series Book 5)
- ASIN: B01CYOVQW0
BONUS INSIDE: Get Free Access To My Video Course "Bodybuilding For Beginners"Learn How To Build Muscle And Get In Shape With These 15-Minute Workouts You Can Do At Home.While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. For... [Read More]
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Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Beginner Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle)
- ASIN: B01ASEVWL8
Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight ExercisesFree Bonuses Inside!Inside you will find:•Detailed instructions on how to perform everything from a basic squat to a handstand push-up.•A complete 30-day challenge completed with just ten minutes of exercise per day.•A workout suggestion for improving ... [Read More]
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Calisthenics: The Simple-Six Body Workout
- ASIN: B074ZK6917
CalisthenicsThe "Simple-Six" Body WorkoutWe have never had a better understanding of the importance of physical activity than we have today. Knowing we need to exercise and actually finding the time to get active, however, seems more difficult than ever before. When we drive down the street, it may appear that there is a gym on every corner, and a ... [Read More]
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Garmin vívoactive 3, GPS Smartwatch with Contactless Payments and Built-in Sports Apps,Black/Silver
- UPC: 753759173166
- ASIN: B074KBWL9J
- Brand: Garmin
- Size: 1.2"
- Manufacturer: Garmin
Note - To extend the life of the battery : reduce the backlight timeout, reduce the backlight brightness, turn off Bluetooth wireless technology when you are not using connected features, turn off activity tracking, limit the smartphone notifications the device displays, stop broadcasting heart rate data to paired Garmin devices and turn off wrist-... [Read More]
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Marcy Multifunction Steel Home Gym 150lb Stack MWM-988
- UPC: 096362992084
- ASIN: B0090OKEB2
- Brand: Marcy
- Manufacturer: Marcy
Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body you’ve always wanted…and then some! This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can be found on the weights f... [Read More]
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Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
- UPC: 708447506191
- ASIN: B001ARYU58
- Brand: Bowflex
- Size: Medium
- Manufacturer: Bowflex
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Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- UPC: 096362992787
- ASIN: B00JGRBSS6
- Brand: Marcy
- Size: One Size
- Manufacturer: IMPEX INC - DROPSHIP
Burn calories, lose weight, and build muscles right in the comforts of your own home with the MWM-990 Home Gym Station from Marcy! This fitness equipment allows you to perform over 30 strength training exercises that work the entire body and target different muscle groups. Perfect for both amateur trainers and long-time fitness enthusiasts, the Mar... [Read More]
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
- UPC: 096362992794
- ASIN: B00G44X9D6
- Brand: Marcy
- Size: 17 x 14 x 43.00 inches
- Manufacturer: Impex Inc.
Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine! Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows y... [Read More]
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Grip Power Pads Variety Pack of 1Soft 1Firm 1Foam Lifting Grips
- UPC: 700953322111
- ASIN: B00A9XVEB2
- Brand: Grip Power Pads
- Manufacturer: Grip Power Pads®
These new Grip Power Pads are a combination of Lifting Grips / Gloves and Pads. There is nothing else on the market similar to this product - so be prepared to do more reps during your workout with these lifting grip pads. The secret with these new grips is the texture material that grasp the bar and does not let your hand slide off. In addition, y... [Read More]
Equip Yourself: 5 Bodyweight Exercises
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
Bodyweight Chest Workout (SORE IN 6 MINUTES!!)
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