Half Marathon Training for Beginners: 3 ESSENTIAL Tips!
Best Beginner Half Marathon Training on April 2024 Shopping Deals at Bestonio.com
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
- ASIN: 1569756368
- ISBN: 1569756368
- Brand: Brand: Ulysses Press
- Manufacturer: Ulysses Press
THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’... [Read More]
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80/20 Running: Run Stronger and Race Faster By Training Slower
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
- ASIN: 1609612248
- ISBN: 1609612248
- Brand: Rodale Press
- Manufacturer: Rodale Books
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half... [Read More]
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
- ASIN: 1937715191
- ISBN: 1937715191
- Manufacturer: VeloPress
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training pr... [Read More]
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan
- ASIN: 1939754305
- ISBN: 1939754305
- Manufacturer: Rockridge Press
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coa... [Read More]
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The Non-Runner's Marathon Trainer
- ASIN: 1570281823
- ISBN: 1570281823
- Brand: McGraw-Hill Education
- Manufacturer: McGraw-Hill Education
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishme... [Read More]
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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
- ASIN: 1580052053
- ISBN: 1580052053
- Brand: Brand: Seal Press
- Manufacturer: Seal Press
Anyone can run a marathon. Dawn Dais makes it a little more bearable--and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to comp... [Read More]
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Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
- ASIN: 1609616847
- ISBN: 1609616847
- Brand: Rodale Press
- Manufacturer: Rodale Books
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on th... [Read More]
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
- ASIN: 1937715485
- ISBN: 1937715485
- Brand: Humphrey Luke
- Manufacturer: VeloPress
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of ru... [Read More]
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Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
- UPC: 029236733148
- ASIN: 0789733145
- ISBN: 0789733145
- Manufacturer: Que Publishing
Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this b... [Read More]
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Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives
- ASIN: 0692677356
- ISBN: 0692677356
- Manufacturer: Simple Running Training
Book Description
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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
- ASIN: 0767928229
- ISBN: 0767928229
- Brand: Brand: Three Rivers Press
- Manufacturer: Three Rivers Press
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in... [Read More]
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
- ASIN: 1609618548
- ISBN: 1609618548
- Brand: Rodale Books
- Manufacturer: Rodale Books
A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and... [Read More]
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Delavier's Stretching Anatomy
- ASIN: 1450413986
- ISBN: 1450413986
- Brand: Human Kinetics
- Manufacturer: Human Kinetics
Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning det... [Read More]
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Advanced Marathoning
- ASIN: 0736074600
- ISBN: 0736074600
- Brand: HUMAN KINETICS
- Manufacturer: Human Kinetics
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effectiv... [Read More]
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The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
- UPC: 884397204414
- ASIN: 1592332595
- ISBN: 1592332595
- Brand: Brand: Fair Winds Press
- Manufacturer: Fair Winds Press
Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Bos... [Read More]
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Always Do Your Best. What You Plant Now, You Will Harvest Later.: Half Marathon Training Journal
- ASIN: 1076119964
- ISBN: 1076119964
- Manufacturer: Independently published
Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include:- Sample half marathon training schedule- Fillable half marathon training schedule- 12-week daily training logs- Reflections page... [Read More]
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Marathon: You Can Do It!
- ASIN: 093607048X
- ISBN: 093607048X
- Manufacturer: Shelter Publications
Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This update... [Read More]
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- ASIN: 1620871599
- ISBN: 1620871599
- Manufacturer: Skyhorse
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tir... [Read More]
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Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
- ASIN: 1939563089
- ISBN: 1939563089
- Brand: Primal Nutrition Inc
- Manufacturer: Primal Nutrition, Inc.
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective... [Read More]
Half Marathon Training for Beginners: 3 ESSENTIAL Tips!
HALF MARATHON Training For Beginners
BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday
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