Boxing for beginners | Training techniques Episode 1

Best Beginner Boxing Workout on March 2024 Shopping Deals at Bestonio.com

  • Morning Fat Melter Workout DVD for Women - Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs

    • UPC: 702868420975
    • ASIN: B07DDL9557
    • Brand: Morning Fat Melter
    • Manufacturer: PEAK BEAUTY TECHNOLOGIES

    Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from... [Read More]

  • STRONG by Zumba Intense Cardio and Toning 20 min Workout featuring Michelle Lewin

    • ASIN: B0796WBP7Q

  • Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

    • UPC: 888562067255
    • ASIN: B016ANWY3G
    • Brand: Zumba
    • Manufacturer: Zumba Fitness LLC

    INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second b... [Read More]

  • STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

    • UPC: 604945319465
    • ASIN: B078G81NBZ
    • Brand: STRONG by Zumba
    • Manufacturer: Zumba Fitness LLC

    ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs ... [Read More]

  • Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

    • UPC: 728028431025
    • ASIN: B01MRKEXS0
    • Brand: X-TrainFit
    • Manufacturer: X-Trainit

    LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Al... [Read More]

  • Full Body Dumbbell Workout for Women

    • ASIN: B01MU3MWF4

  • Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise

    • UPC: 610373714765
    • ASIN: B007R75UBI
    • Manufacturer: In Wellness Systems LLC

    Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity... [Read More]

  • Jillian Michaels Kickbox FastFix

    • UPC: 018713589156
    • ASIN: B006IRQU5S
    • Brand: Gaiam
    • Manufacturer: Gaiam - Fitness

    Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body... [Read More]

  • Mark Lauren Workout DVD - Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise Program 

    • UPC: 685364587390
    • ASIN: B07D7HNLV9
    • Brand: Mark Lauren
    • Manufacturer: MARK LAUREN

    The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren's proven formula, which harnes... [Read More]

  • Fat Burning Cardio Kickboxing 60-Minute Workout

    • UPC: 799932981678
    • ASIN: B01C7YNT3Q
    • Manufacturer: Martial Fusion

    Fat Burning Cardio Kickboxing is a high-energy aerobic choreographed fitness workout based on martial arts moves and kickboxing techniques designed to strengthen and condition your entire body, while providing health benefits, such as major fat burning, improving flexibility, balance, focus, coordination, stamina, muscle tone and stress relief. Bur... [Read More]

  • Cathe Friedrich's XTrain Series: Hard Strikes DVD

    • UPC: 696735736958
    • ASIN: B00AWRL960
    • Brand: Cathe Friedrich

    Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific cond... [Read More]

  • 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

    • ASIN: 1578267366
    • ISBN: 1578267366
    • Manufacturer: Hatherleigh Press

    The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full f... [Read More]

  • Jump Rope Mastery DVD - Jump Rope DVD with Routines, Exercises & Techniques to Improve Fitness, Agility, Cardio & to Tone Body

    • UPC: 683405560319
    • ASIN: B00V29CY3E
    • Brand: Epitomie Fitness
    • Manufacturer: Epitomie Fitness

    YOU CAN'T BELIEVE YOU JUST ATE THAT WHOLE PIZZA... We can't believe it either, but we've got something that will help you work it right back off! Get your caloric burn on with this fantastic Jump Rope Mastery DVD From Epitomie Fitness!! ALL FOR ONE AND ONE FOR ALL! With instruction from renown NYC fitness expert Dan Sigafoos, you'll be able to go f... [Read More]

  • Jillian Michaels: Kickbox Fastfix

    • ASIN: B00I6C3SUI

  • Debby Mack: Plus Size Workouts: Cardio Kick Kickboxing Workout

    • UPC: 812073020355
    • ASIN: B00MHS5G16
    • Manufacturer: Bayview Films

    Finally a kickboxing workout made just for people of size! Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness j... [Read More]

  • 10 Minute Quick Walk Mix DVD with Jessica Smith

    • UPC: 799932981722
    • ASIN: B01M8FJ3OU
    • Brand: Walk On
    • Manufacturer: In Wellness Systems LLC

    This 70-minute DVD features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan! No Floor Work, Equipment Optional, Minimal Space Required Kick start your workout program in just 10 minutes... [Read More]

  • RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

    • UPC: 728028354997
    • ASIN: B00SJPA7SS
    • Brand: X-TrainFit
    • Manufacturer: X-TrainFit

    Get in the best shape of your life with RIPT90! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to t... [Read More]

  • Jump Rope - Soft Beaded Segment Skipping Rope - Adjustable Tangle-Free Fancy Rope for Workout, Fitness Training, WOD, MMA, Crossfit with Carry Bag

    • ASIN: B07GFFH9B8
    • Brand: JUMP Yuedong
    • Manufacturer: JUMP Yuedong

    Jumping Rope, the most convenient and fast exercise, it takes up little space and time, and you can do this sport at anytime, anywhere. Besides, skipping can help train our balance, speed, agility, dexterity, coordination, endurance and attention. This excellent aerobic exercise enhances shoulder strength and leg strength,also keeps you a good fi... [Read More]

  • BODYBOUNCE Fitness and Stability Ball Workout DVD

    • UPC: 888295326971
    • ASIN: B016LKB8CG
    • Brand: BodyBounce
    • Manufacturer: Franiko, Inc.

    Roll" some fun into your fitness program with the BodyBounce workout. BodyBounce is a brand-new type of workout that offers a full-body cardio routine that not only targets the whole body but also helps with endurance, balance, flexibility, and stability. The routines are executed on a fitness ball and can be adjusted to any fitness level from a be... [Read More]

  • Fade2Fit with Teyana Taylor: Don't Ask

    • ASIN: B07Q1YF5W1

  • Boxing for beginners | Training techniques Episode 1

    Basic Boxing Workout for Beginners

    30 Minute Boxing Heavy Bag HIIT Workout