5’8” Dunker Full Leg Workout [Jumping and Lifting - Set and Rep Count]

Best Basketball Workouts To Jump Higher on February 2021 Shopping Deals at Bestonio.com

  • How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program Book 1)

    • ASIN: B00HWKVE2Y

    Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease.Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wil... [Read More]

  • Relentless: From Good to Great to Unstoppable

    • ASIN: B008O58LL8
    • Manufacturer: Scribner

    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to... [Read More]

  • Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

    • ASIN: 1476714401
    • ISBN: 1476714401
    • Brand: Scribner
    • Manufacturer: Scribner

    Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more... [Read More]

  • Wowelife Vertical Jump Trainer Equipment Bounce Trainer Device Leg Strength Training Bands for Agility, Strength Speed Fitness Basketball Volleyball Football

    • ASIN: B078HNT578
    • Brand: Wowelife
    • Manufacturer: Wowelife

    Workout PrincipleFrom a bio-mechanical point of view, it uses the strap resistance and strength to improve the leg strength and leg speed. Based on the practice, you could achieve the squat action or participate in any sports such as football, volleyball and so on.Technical Data:Waist band's perimeter: 37.79inch/96CMWaist band's width:7.48inch/10CM... [Read More]

  • j/fit Plyometric Jump Box Set of 4 - 12",18",24",30"

    • UPC: 818020003082
    • ASIN: B00C4YFD1G
    • Brand: j/fit
    • Size: Box Set (12",18",24",30")
    • Manufacturer: J/Fit

    At Last, The Ultimate & Safest Plyometric Jump Box Platform Set Is Now Available! Are you looking for fast and efficient ways to enjoy a total body workout with nothing but a plyometric box? Are you sick and tired of cheaply made plyo boxes that would fall apart and need time to set them up? If the answer to any of those questions is yes, then you ... [Read More]

  • Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

    • UPC: 642709994527
    • Brand: Fit Simplify
    • Manufacturer: Fit Simplify

    #1 Best Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry BagAre you ready for the most versatile, results producing workout bands on the market? These bands are ideal for - Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy Our bands... [Read More]

  • Isparks Sport Inserts for Gel High Arch Support Shock Absorption & Cushioning Insoles for Plantar Fasciitis,Orthotic,Flat Feet - (Men/Women Size 9-12)

    • ASIN: B07JZ7XMHF
    • Brand: Isparks
    • Size: Men/Women Size 9-12
    • Manufacturer: Shenzhen Dianchen Industrial Co.,Ltd

    Color:Grey | Size:L: 9 - 12 US Mens Stylish but not monotonous, pursuing a comfort feeling! ✔ 100% customer satisfaction. full refund or exchange policy if you don't like it. ✔ Arch support made of quality hard TPU ✔ Heat and friction reducing top High quality fabric breathable cover ✔ Gel forefoot and heel with air capsules enhance sho... [Read More]

  • Yes4All Foam Plyo Box/Plyometric Box Platform for Crossfit, Jump Training & Conditioning - Plyo Jump Box/Soft Plyo Box 3 in 1 (20/24/30)

    • UPC: 817802029371
    • ASIN: B07GKSR7F2
    • Brand: Yes4All
    • Manufacturer: Yes4All

    WHY CHOOSE YES4ALL FOAM PLYO BOXES? Versatile Training Equipment Yes4All Foam Ploy Box is an essential gear in your strength training. You can either use the ply box for traditional box jumps or incorporate box push-ups, step-ups, lunges and dips into your workout routine. Use Ploy Box to boost your jumping ability and increase food speed, agility,... [Read More]

  • XCELER8 Athletics DYNAMX Trainer Speed and Agility Training Leg Resistance Bands for All Sports | Includes Ankle Straps | Training Videos | Fast Sprinting, Explosive, Agile, Strength, Endurance

    • UPC: 865903000348
    • ASIN: B07666JXB8
    • Brand: XCELER8 Athletics
    • Manufacturer: XCELER8 Athletics

    DYNAMX™ TRAINER 2.0: 13 PIECE SPEED TRAINING RESISTANCE BANDS TO INCREASE SPEED, AGILITY, EXPLOSIVE POWER, STRENGTH, AND ENDURANCE FOR ALL SPORTS   From field work to the weight room, youth to professional athletes, as well as fitness enthusiasts have incorporated the DYNAMX™ TRAINER 2.0 into all phases of their general and sport-specific trai... [Read More]

  • Pseudois Vertical Jump Trainer Leg Strength Basketball Volleyball Football Tennis Leg Agility Training

    • UPC: 670534095690
    • ASIN: B06XXLYD8Q
    • Brand: Pseudois
    • Manufacturer: Pseudois

    Pseudois Vertical Jump Trainer Leg strength training strap Leap Training Resistance Bands From a biomechanical point of view to improve the leg strength to do anything you can do to achieve the squat action or participate in any sport, for enhancing the jump, speed and strength are very helpful with rubber foot ring / ring is adjustable wrist, snap... [Read More]

  • INNSTAR Vertical Jump Trainer Leg Strength Resistance Bands Set for Basketball Triple Jump Football Volleyball Training Provide of Customized Services

    • UPC: 656699346655
    • ASIN: B0792WBQ38
    • Brand: INNSTAR
    • Manufacturer: Anhui Jikedongshen Fitness Equipment Technology Co.,Ltd

    The length of the lower limbs resistance tube is 10 inches, and it can be stretched to 60 inches due to the maximum limit of the length of the sleeve.Widely used by athletes of all ages and abilities to improve athletic performance (increase vertical jump, improve agility,running speed, flexibility, balance, and endurance). Provide full range of mo... [Read More]

  • Fitness Invention Ab Roller Wheel - 3-in-1 AB Roller Kit with Premium Jump Rope, Knee Pad - Ab Wheel Roller for Home Gym - Speed Jump Rope - Abs Roller Wheel for Core - Ab Wheel Workout Equipment

    • UPC: 860002115108
    • ASIN: B07TZ6QVFT
    • Brand: Fitness Invention
    • Manufacturer: Fitness Invention

    Push Your Body To The Next Level! - Add To Cart Now To Enjoy Premium Fitness Invention 3-In-1 Ab Roller Kit in 48 hrs with Amazon Prime! Home Gym becomes a lot more fun with this full-body exercise set which is easy to use and will help you achieve your fitness goals faster. Ab Roller Set: Comes with a quality knee mat and is designed to t... [Read More]

  • TITAN FITNESS 3-in-1 Portable Foam Plyometric Box, Jumping Exercise Equipment

    • UPC: 719318366431
    • ASIN: B077PPJ1XP
    • Brand: TITAN FITNESS
    • Size: 65
    • Manufacturer: Titan Fitness

    Looking for one of the best pieces of workout equipment for aerobic exercise on the market? Your search ends and your extreme workout begins with the Titan Fitness 3-in-1 Portable Foam Plyometric Box. The Titan Fitness pro-duty Foam Plyometric Box is the versatile equipment you need to maximize your box jumps, box push-ups, dips, step ups, and plen... [Read More]

  • Jump Sole (large size 11-14) - Jumpsole - Increase Your Vertical Leap! FREE DVD! An Excellent Strength Shoe

    • UPC: 751738182307
    • ASIN: B0000TWKJ0
    • Manufacturer: Athletic Speed Equipment, Inc.

    Jumpsoles are the world's most popular tool for increasing your vertical jump. Jumpsoles are plyometric platforms that attach to your shoes. Jumpsoles focus your body weight onto your calves and train you to spring off the balls of your feet like a powerful cat. By doing the special plyometric exercises in the video you develop fast twitch muscle f... [Read More]

  • Jump99 Strength Plyometric Training Shoes (12)

    • UPC: 812898012573
    • Brand: Jump99
    • Size: 12
    • Manufacturer: Innovent Inc.

    In regular shoes, 70% of the body's weight rest on the heel. Therefore, the calf muscles, exert little effort in supporting the body. In the new Jump 99 shoes, the heel factor is eliminated, causing the calves to support 100% of the body's weight. This overload works the calves and Achilles with a force equal to 6 times the body's weight upon impac... [Read More]

  • The New JumpSoles Speed and Jump Training System v 5.0 Size: Adult Large

    • ASIN: B000A7SAO6
    • Brand: JUMP USA
    • Size: Adult Large
    • Manufacturer: JumpUSA

    Purchase the most popular frontal training platforms on the market today! Simply attach the platforms to your shoes and train. Watch your vertical leap increase by 5 to 10 inches, and decrease your 40 time by 0.2 seconds.

  • Rep 3 in 1 Wood Plyometric Box for Jump Training and Conditioning 24/20/16

    • UPC: 787421858723
    • ASIN: B0153VEKU6
    • Brand: REP FITNESS
    • Size: Non-assembled
    • Manufacturer: Rep Fitness

    3-in-1 Plyo Box for Jump Training and Conditioning This wooden plyo box is built like a tank, and designed to work well for Cross Training/HIIT workouts! The predrilled holes and interlocking joints make this plyo box easy to assemble and very strong. Perfect for all sorts of plyometric box exercises, whether you're doing box jumps, step ups, box s... [Read More]

  • Victorem Speed and Agility Leg Resistance Bands - Ultimate Speed Bands Set - Physical Fitness Workout Strength Training - Increase Muscle Endurance - Football, Basketball, Soccer, Track and Field

    • UPC: 764804337518
    • Brand: Victorem
    • Manufacturer: Victorem

    Victorem Speed and Agility Leg Resistance Bands - Ultimate Bands Set - Physical Fitness Workout Training - Increase Muscle Endurance - Football, Basketball, Soccer, Track and Field

  • HoopsKing MVP Vertical Jump Pro System to Jump Higher, Training DVD w/Resistance Bands

    • UPC: 741459863418
    • ASIN: B00NFSM0YI
    • Brand: HoopsKing
    • Manufacturer: HoopsKing

    INCLUDED: MVP 2.0 DVD - Completely remastered with an updated workout, M.V.P. 2.0 is without a doubt the most complete vertical jump program on the market. If you want to jump as high as you possibly can, you need to work 4 key areas: Core, Plyometrics, Strength, & Power. Most programs only focus on 1 or 2 of these areas and M.V.P. has complete wor... [Read More]

  • SKLZ HOPZ Straps Vertical Jump Trainer with Belt, Cuffs, and Resistance Bands

    • UPC: 849102016942
    • ASIN: B00Y7X225M
    • Brand: SKLZ
    • Size: One Size
    • Manufacturer: Pro Performance Sports

    With a new, adjustable belt and patented Slide-Lock technology, HOPZ increases explosive leg power and strengthens muscles for higher vertical jump.

  • 5’8” Dunker Full Leg Workout [Jumping and Lifting - Set and Rep Count]

    INCREASE VERTICAL JUMP TODAY With These 5 Exercises!

    How to Jump Higher (STEP BY STEP GUIDE!)