The Ingredient That Could Be Causing Your Depression and Anxiety

Best Alternative Medicine For Depression on March 2024 Shopping Deals at Bestonio.com

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    • ASIN: 0143127748
    • ISBN: 0143127748
    • Brand: van der Kolk Bessel A
    • Manufacturer: Penguin Books

    “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller�... [Read More]

  • The Power of Now: A Guide to Spiritual Enlightenment

    • ASIN: 1577314808
    • ISBN: 1577314808
    • Brand: Unknown
    • Manufacturer: Namaste Publishing

    It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery ... [Read More]

  • The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)

    • ASIN: 0894866370
    • ISBN: 9780894866371
    • Brand: Hazelden Publishing
    • Manufacturer: Hazelden Publishing

    Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those o... [Read More]

  • Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

    • UPC: 884560199417
    • ASIN: 0954852028
    • ISBN: 9780954852023
    • Brand: Medinform Publishing
    • Manufacturer: Medinform Publishing

    Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and ad... [Read More]

  • Cognitive Behavior Therapy, Second Edition: Basics and Beyond

    • ASIN: 1609185048
    • ISBN: 1609185048
    • Brand: imusti
    • Manufacturer: The Guilford Press

    The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, a... [Read More]

  • You Can Heal Your Life

    • ASIN: 0937611018
    • ISBN: 9780937611012
    • Brand: Hay House
    • Manufacturer: Hay House Inc.

    Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. An ... [Read More]

  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    • ASIN: 0345536932
    • ISBN: 9780345536938
    • Brand: Bantam
    • Manufacturer: Bantam

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduc... [Read More]

  • Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

    • ASIN: 0062511211
    • ISBN: 0062511211
    • Brand: Unknown
    • Manufacturer: HarperSanFrancisco

    “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha Beattie, author of Codependent No More, Beyond Codependency, and Lessons of Love, writes with the same warmth, honesty, and compassion in this collection, helping readers chart a new path toward spiri... [Read More]

  • A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

    • ASIN: B00ZP5WLNY
    • Manufacturer: Harper Wave

    Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attack... [Read More]

  • The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

    • ASIN: 1524761362
    • ISBN: 1524761362
    • Brand: WaterBrook Press
    • Manufacturer: Harmony

    Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true health is not an easy task. For many people, it might be easi... [Read More]

  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

    • ASIN: 0062265431
    • ISBN: 0062265431
    • Brand: Dan Harris
    • Manufacturer: Dey Street Books

    #1 New York Times BestsellerREVISED WITH NEW MATERIAL Winner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth GilbertNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the ... [Read More]

  • A New Earth (Oprah #61): Awakening to Your Life's Purpose

    • ASIN: B000PC0S5K
    • Manufacturer: Penguin Books

  • My Stroke of Insight: A Brain Scientist's Personal Journey

    • ASIN: 0452295548
    • ISBN: 0452295548
    • Brand: Jill Bolte Taylor
    • Manufacturer: Penguin Books

    The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not wal... [Read More]

  • The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

    • ASIN: 1641520299
    • ISBN: 1641520299
    • Manufacturer: Althea Press

    Quickly reduce your anxiety symptoms―and achieve lasting wellbeing―with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily eve... [Read More]

  • Mindfulness in Plain English

    • ASIN: 0861719069
    • ISBN: 0861719069
    • Brand: Unknown
    • Manufacturer: Wisdom Publications

    “A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation an... [Read More]

  • Worthy Human: Because You Are the Problem and the Solution

    • ASIN: 1544504004
    • ISBN: 1544504004
    • Manufacturer: Lioncrest Publishing

    Have you ever struggled with the feeling that you're not good enough?Maybe this feeling comes from your background, traumas you've experienced, what you have or don't have, who you feel you should or shouldn't be.Whatever the reason, this feeling is impeding your ability to truly live your best life.  Tracy Litt wants to open your eyes to an unde... [Read More]

  • Cannabis Pharmacy: The Practical Guide to Medical Marijuana -- Revised and Updated

    • ASIN: 031646418X
    • ISBN: 031646418X
    • Manufacturer: Black Dog & Leventhal

    The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is "a well-designed and -illustrated and easy-to-use resource"(Booklist) for those considering medical marijuana as a treatme... [Read More]

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ASIN: 1609618955
    • ISBN: 1609618955
    • Brand: Unknown
    • Manufacturer: Rodale Books

    THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst th... [Read More]

  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

    • ASIN: 1593851286
    • ISBN: 1593851286
    • Brand: The Guilford Press
    • Manufacturer: The Guilford Press

    If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “... [Read More]

  • THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS

    • ASIN: 1250104904
    • ISBN: 1250104904
    • Brand: St Martin s Griffin
    • Manufacturer: Griffin

    Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and stude... [Read More]

  • The Ingredient That Could Be Causing Your Depression and Anxiety

    rTMS - a new way to treat depression without medication

    What is a Natural Way to Reduce Anxiety & Depression?