FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)

Best 10 Week Workout Plan on March 2024 Shopping Deals at Bestonio.com

  • The Obesity Code: Unlocking the Secrets of Weight Loss

    • ASIN: 1771641258
    • ISBN: 1771641258
    • Brand: Fung Jason
    • Manufacturer: Greystone Books

    Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and onl... [Read More]

  • 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    • ASIN: 1623159326
    • ISBN: 1623159326
    • Manufacturer: Rockridge Press

    Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habi... [Read More]

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

    • ASIN: B006XF5BTG
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • The Skinnytaste Cookbook: Light on Calories, Big on Flavor

    • UPC: 884877367691
    • ASIN: 0385345623
    • ISBN: 0385345623
    • Brand: Clarkson Potter Publishers
    • Manufacturer: Clarkson Potter

  • We're Pregnant! The First Time Dad's Pregnancy Handbook

    • ASIN: 1939754682
    • ISBN: 1939754682
    • Manufacturer: Rockridge Press

    From first-time dad to all-time great parent and partnerBeing a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Ha... [Read More]

  • Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

    • UPC: 019628147738
    • ASIN: 076114773X
    • ISBN: 076114773X
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological cl... [Read More]

  • Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

    • ASIN: 1623151252
    • ISBN: 1623151252
    • Brand: Rockridge Press
    • Manufacturer: Rockridge Press

    Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how muc... [Read More]

  • The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

    • ASIN: 1939457319
    • ISBN: 1939457319
    • Brand: Bird Street Books
    • Manufacturer: Ghost Mountain Books

    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since ... [Read More]

  • The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    • ASIN: 0062316257
    • ISBN: 0062316257
    • Brand: imusti
    • Manufacturer: HarperOne

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—co... [Read More]

  • Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

    • ASIN: 0307339114
    • ISBN: 0307339114
    • Brand: Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
    • Manufacturer: Three Rivers Press

    Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr... [Read More]

  • Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    • ASIN: 1609618025
    • ISBN: 1609618025
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more ha... [Read More]

  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    • ASIN: B014V1Q6SI
    • Brand: Psy Tech Inc.
    • Manufacturer: Psy Tech Inc.

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often repo... [Read More]

  • The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

    • ASIN: 1524762997
    • ISBN: 1524762997
    • Manufacturer: Harmony

    "This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin"The best gift you can give yourself is a slim, beautiful, healthy belly--and ... [Read More]

  • Why We Get Fat: And What to Do About It

    • ASIN: B003WUYOQ6
    • Brand: Unknown
    • Manufacturer: Anchor

  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    • ASIN: B003EI2EH2
    • Manufacturer: Harmony

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    • ASIN: 0451470885
    • ISBN: 0451470885
    • Brand: Matt Fitzgerald
    • Manufacturer: Berkley

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]

  • The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

    • ASIN: 1607744627
    • ISBN: 1607744627
    • Brand: Hillary Wright
    • Manufacturer: Ten Speed Press

    A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood... [Read More]

  • The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

    • ASIN: 1523504471
    • ISBN: 1523504471
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who ... [Read More]

  • Bright Line Eating: The Science of Living Happy, Thin & Free

    • ASIN: B01MUA6QAX
    • Brand: Unknown
    • Manufacturer: Hay House Inc.

    Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and ... [Read More]

  • The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

    • ASIN: 1603585613
    • ISBN: 9781603585613
    • Brand: Chelsea Green Publishing Company
    • Manufacturer: Chelsea Green Publishing

    With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword,... [Read More]

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