15 Yoga Poses That'll Change Your Body In Less Than a Month
10 Best Yoga Poses on April 2024 Shopping Deals at Bestonio.com
-
Ashtanga Yoga: The Practice Manual
- ASIN: 1891252089
- ISBN: 1891252089
- Brand: Ashtanga Yoga Productions
- Manufacturer: Ashtanga Yoga Productions
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
-
Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
- ASIN: B005C7CWJ8
- Brand: Touchstone
- Manufacturer: Atria Books
-
Ten Minute Yoga for Stress Relief, Focus, and Renewal
- ASIN: B015QEKL7Q
SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking momen... [Read More]
-
Yoga Basics for Men: An Intro to Man Flow Yoga
- ASIN: B015TCCEHA
Yoga Basics for Men is the man’s introduction to the physical workout of yoga. This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or co... [Read More]
-
Yin Yoga: Principles and Practice — 10th Anniversary Edition
- ASIN: 1935952706
- ISBN: 1935952706
- Manufacturer: White Cloud Press
The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 150,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decad... [Read More]
-
Yoga Poses To Lose Weight Easily: Best Yoga Poses For Rapid & Permanent Weight Loss
- ASIN: B075MK242S
Yoga For Weight Loss : Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The tummy and thighs are the worst affected body parts of all where most of the fat gets deposited. The risk of diseases and ill health increases with the fat around these... [Read More]
-
Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit
- ASIN: 1511682574
- ISBN: 1511682574
- Manufacturer: CreateSpace Independent Publishing Platform
Yoga Can Transform Your Life In Just 10 Minutes A Day!In 'Yoga For Beginners' you’ll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you’ll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've ... [Read More]
-
The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss
- ASIN: B0716VS32Y
New Updated 3rd Edition | Improve Your Health With Yoga!Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.Do you often feel stressed, tense, or even anxious?Would you like to live a healthier and happier life i... [Read More]
-
WorkoutLabs Yoga Cards I & II - Complete Set: Professional Visual Study, Class Sequencing & Practice Guide · Premium Flash Cards Decks with Sanskrit
- UPC: 616576364042
- ASIN: B07CHT5L5H
- Brand: WorkoutLabs
- Manufacturer: WorkoutLabs
Own the complete set of our best-selling yoga cards decks and save $5.90!An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily:92 of yoga's essential beginner and intermediate asanas, categorized and color-coded by type5 ... [Read More]
-
The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being
- ASIN: B076389K1H
- Manufacturer: TarcherPerigee
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how t... [Read More]
-
Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety (Yoga Moves And Postures For Men, Girls, Kids, Beginner, Scoliosis, Back Pain, Shoulders, Meditation, Relaxation Book 1)
- ASIN: B01N4ATAQY
New Updated 2nd Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!Learn 10 super easy yoga poses for absolute beginners.If you’re new to yoga, this is the best place to get started. To do these poses, you do NOT need to:be flexible, or have any prior yoga experienceHere’s an insight: according to one scientific study, yog... [Read More]
-
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
- ASIN: 1609611004
- ISBN: 9781609611002
- Brand: Rodale Press
- Manufacturer: Rodale Books
RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
-
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
- ASIN: 076790396X
- ISBN: 076790396X
- Brand: Broadway Books
- Manufacturer: Harmony
-
Become An Idea Machine: Because Ideas Are The Currency Of The 21st Century
- ASIN: B00S1PRTL4
- Manufacturer: Choose Yourself Media, LLC
HOW DO I TRANSFORM MY LIFE? The answer is simple. Come up with 10 ideas a day. Every day. It does not matter if they are good or bad, the point is to exercise your idea muscle, to make it sweat.People say ideas are a dime a dozen but that is NOT true. Ideas are a dime for three, but if you try to come up with ten by opening this book to any page, y... [Read More]
-
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
- ASIN: 1570624704
- ISBN: 1570624704
- Brand: Brand: Shambhala
- Manufacturer: Shambhala
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For e... [Read More]
-
Yoga: Ultimate Yoga For Beginners Guide For Weight Loss, Stress Relief, And To Find Inner Peace! (Meditation, Mindfulness, Spirituality, Chakras, Yoga ... Tai Chi, Yoga Weight Loss For Beginners)
- ASIN: B00P1UW4XU
YOGA FOR BEGINNERS GUIDE TO WEIGHT LOSS, STRESS RELEIF, AND INNER PEACE!This "Yoga" book contains proven steps and strategies on how to do yoga poses depending on your goal.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.The ancient practice of yoga aims to u... [Read More]
-
Chakra Balance: The Beginner's Guide to Healing Body and Mind
- ASIN: 1641520612
- ISBN: 1641520612
- Manufacturer: Althea Press
Start healing with effective, energy exercises from Chakra Balance and improve your mental and physical wellbeing.Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner’s guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.Chakra Balan... [Read More]
-
Lose Weight Today with YOGA: WHAT IS YOGA AND WHY IS IT IMPORTANT IN TODAY'S WORLD?
- ASIN: B07DFSWDYY
The Latest Lose Weight Today with YOGA!Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits o... [Read More]
-
Babar's Yoga for Elephants
- ASIN: 0810930765
- ISBN: 0810930765
- Brand: imusti
- Manufacturer: Harry N. Abrams
Well before yoga became fashionable via Sting and Madonna, the beloved elephant king Babar and all the residents of Celesteville were finding peace and tranquillity through yoga. And now elephants everywhere can join them! Through easy-to-follow instructions and step-by-step illustrations, Babar's Yoga for Elephants presents 15 positions and stretc... [Read More]
-
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)
- ASIN: 1930485085
- ISBN: 9781930485082
- Brand: Rodmell Press
- Manufacturer: Rodmell Press
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as ... [Read More]
15 Yoga Poses That'll Change Your Body In Less Than a Month
Top 6 Advanced Yoga Poses
Beginners Yoga Series: 10 Most Important Yoga Poses for Beginners
© Bestonio.com - all rights reserved - Sitemap Bestonio.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com