Marathon Running Tips For Your Best Race Ever

Run Your Best Marathon on March 2024 Shopping Deals at Bestonio.com

  • Let Your Mind Run: A Memoir of Thinking My Way to Victory

    • ASIN: 1524760765
    • ISBN: 1524760765
    • Manufacturer: Three Rivers Press

    NEW YORK TIMES BESTSELLERNOW WITH A NEW WORKBOOKDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chan... [Read More]

  • Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

    • ASIN: 1937715191
    • ISBN: 1937715191
    • Manufacturer: VeloPress

    Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training pr... [Read More]

  • How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing

    • ASIN: 0671797271
    • ISBN: 0671797271
    • Brand: Touchstone
    • Manufacturer: Touchstone

    Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg

  • Smart Marathon Training: Run Your Best Without Running Yourself Ragged

    • ASIN: 1934030740
    • ISBN: 1934030740
    • Brand: Brand: Velo Press
    • Manufacturer: VeloPress

    Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to th... [Read More]

  • Run Fast: How to Beat Your Best Time Every Time

    • ASIN: 1623366887
    • ISBN: 1623366887
    • Brand: imusti
    • Manufacturer: Rodale Books

    Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runn... [Read More]

  • Run the Mile You're In: Finding God in Every Step

    • UPC: 025986354374
    • ASIN: 0310354374
    • ISBN: 0310354374
    • Brand: HarperCollins Christian Pub.
    • Manufacturer: Zondervan

    Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked.Starting that day, Ryan felt a God-given purpose in running. He knew he could, and would, r... [Read More]

  • 16 Weeks to a Faster Marathon: Utilize the secret training strategies employed by elite athletes to stay injury-free, train smarter and run your best marathon ever.

    • ASIN: 1475035845
    • ISBN: 1475035845
    • Manufacturer: CreateSpace Independent Publishing Platform

    Step-by-step training guide - 140 pages broken into 4 specific sections: (1) Marathon training basics; (2) Specific marathon workouts; (3) Marathon nutrition for training, pre race, and race day; and (4) Mastering the marathon taper. Unparalleled knowledge - Training secrets, anecdotes, and lessons learned directly from the world's top marathon run... [Read More]

  • 26.2 Tips To Run Your Best Marathon

    • ASIN: 1975751175
    • ISBN: 1975751175
    • Manufacturer: CreateSpace Independent Publishing Platform

    26.2 Tips To Run Your Best Marathon, is a book aimed at the first time marathon runner or the veteran who is looking to improve their finishing times. This book bridges the gap between training and racing in the real world. Not a training guide or a technical manual on marathon racing with training plans and diets. 26.2 Tips offers the valuable les... [Read More]

  • Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

    • ASIN: 1623368979
    • ISBN: 1623368979
    • Brand: RODALE
    • Manufacturer: Rodale Books

    Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly de... [Read More]

  • Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

    • ASIN: 0767928229
    • ISBN: 0767928229
    • Brand: Brand: Three Rivers Press
    • Manufacturer: Three Rivers Press

    Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in... [Read More]

  • How to Run Your Best Marathon: 7 Steps to Your Best Marathon Yet

    • ASIN: B018W1WR36
    • Manufacturer: Angela Isherwood

    7 steps to running your best marathon yet. Whether you are a first time marathon runner, who just wants to get round, or you are multiple marathon runner chasing that elusive personal best, How to Run Your Best Marathon will give you top tips on training, nutrition and injury prevention to help you run your best marathon yet.Angela Isherwood is fo... [Read More]

  • Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

    • ASIN: 1624141420
    • ISBN: 9781624141423
    • Manufacturer: Page Street Publishing

    Photography by Fredrik MarmsaterTake Your Training to New Heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her d... [Read More]

  • Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

    • ASIN: 1101912383
    • ISBN: 1101912383
    • Manufacturer: Vintage

    “Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn.”  —Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Mea... [Read More]

  • Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

    • UPC: 884153916919
    • ASIN: 161519102X
    • ISBN: 161519102X
    • Brand: The Experiment
    • Manufacturer: The Experiment

    “The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the... [Read More]

  • Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

    • ASIN: 1937715485
    • ISBN: 1937715485
    • Brand: Humphrey Luke
    • Manufacturer: VeloPress

    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of ru... [Read More]

  • Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time

    • ASIN: 1569756368
    • ISBN: 1569756368
    • Brand: Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’... [Read More]

  • Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives

    • ASIN: 0692677356
    • ISBN: 0692677356
    • Manufacturer: Simple Running Training

    Book Description

  • Marathon: You Can Be a Runner A Minimalist Approach for Training and Completing Your Best Half or Full Marathon: Run Pain-Free and Run Powerfully

    • ASIN: B017QMSBVE

    Marathon is the all inclusive eGuide to your best half or full 26.2 mile marathon. Build lean muscle and eliminate fat with the total body strength training protocol outlined in this eBook. The minimalist approach outlined in Marathon is designed to help you add miles to your endurance while subtracting the time spent pounding the pavement. Run pai... [Read More]

  • Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

    • ASIN: 1594862184
    • ISBN: 9781594862182
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, ha... [Read More]

  • Not Your Average Half Marathon: A Practical Training Plan for Beginning Runners

    • ASIN: B01LA6P7VO
    • Manufacturer: Difference Press

    Have you ever wondered if you've got what it takes to finish a half marathon?Will you be able to finish? How many hours a week will it take to train? What if you're too slow? What if you come in last? Will you have to give up cupcakes forever and drink only green smoothies? How do you even get started with something this big?Jill ... [Read More]

  • Marathon Running Tips For Your Best Race Ever

    Marathon Running - 10 Best Training Tips

    5 Tips to Run Your Best Half Marathon