Yoga For Pelvic Floor | Yoga With Adriene

Best Yoga Poses For Pelvic Floor Problems on January 2020 Shopping Deals at

  • Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

    • ISBN: 0692944184
    • Manufacturer: Leslie Howard Yoga

    Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overc... [read more]

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    • UPC: 845121080599
    • Manufacturer: White Cliff Productions

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awa... [read more]

  • Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

    • UPC: 692041104474
    • Brand: Bayview Entertainment
    • Manufacturer: Bayview Films

    Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga... [read more]

  • Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

    • UPC: 799932981685
    • Manufacturer: In Wellness Systems LLC

    These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's ne... [read more]

  • Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

    • UPC: 845121080582
    • Manufacturer: White Cliff Productions

    Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and p... [read more]

  • Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

    • UPC: 763846603315
    • Brand: In Wellness Systems LLC
    • Manufacturer: In Wellness Systems LLC

    This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief.This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention.No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting include... [read more]

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