20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow
Best Yoga For Mind on April 2024 Shopping Deals at Bestonio.com
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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
- ASIN: 1623159717
- ISBN: 1623159717
- Manufacturer: Rockridge Press
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. Wit... [Read More]
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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
- ASIN: 1943451567
- ISBN: 1943451567
- Brand: SONOMA
- Manufacturer: Sonoma Press
Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full b... [Read More]
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)
- ASIN: B072FGS9G7
- Manufacturer: Geneva World Publishing
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga p... [Read More]
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Show Up as Your Best Self: Mindful Leaders, Meditation, & More
- ASIN: 1523787198
- ISBN: 1523787198
- Manufacturer: CreateSpace Independent Publishing Platform
In Show Up as Your Best Self, executive coach Cathy Quartner Bailey presents a roadmap to becoming a more mindful leader. By applying the techniques she has shared with hundreds of Fortune 500 executives, you will learn how to cultivate a mindfulness practice to help you reach your leadership potential by being more confident, decisive, and grounde... [Read More]
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Best Practices for Yoga in Schools (Yoga Service Best Practices Guide) (Volume 1)
- ASIN: 0692564713
- ISBN: 0692564713
- Manufacturer: YSC-Omega Publications
Are you interested in offering students in your school the most effective, sustainable and inclusive yoga programming possible? Would you like to teach yoga in schools and have the support and advice of those with many years of successful experience? Have you been interested in sharing yoga with your students, but wondering how to do so safely? Bes... [Read More]
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Yoga Mind, Body & Spirit: A Return to Wholeness
- ASIN: 0805059709
- ISBN: 0805059709
- Brand: Owl Books NY
- Manufacturer: Holt Paperbacks
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Light on Yoga: The Bible of Modern Yoga
- ASIN: 0805210318
- ISBN: 0805210318
- Brand: B K S Iyengar
- Manufacturer: Schocken
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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The Yoga Sutras of Patanjali
- ASIN: 1938477073
- ISBN: 1938477073
- Brand: Swami Satchidananda
- Manufacturer: Integral Yoga Publications
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic... [Read More]
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- ASIN: 0143127748
- ISBN: 0143127748
- Brand: van der Kolk Bessel A
- Manufacturer: Penguin Books
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller�... [Read More]
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Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration
- ASIN: 1570629773
- ISBN: 1570629773
- Manufacturer: Shambhala
Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally ... [Read More]
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Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-Being from the Founder of the Om Yoga Center
- ASIN: 1594480249
- ISBN: 1594480249
- Brand: Lee, Cyndi
- Manufacturer: Riverhead Books
A complete manual for physical and spiritual well-being from the founder of the OM yoga center.In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of... [Read More]
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Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
- ASIN: B0043LKPOI
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The Untethered Soul: The Journey Beyond Yourself
- UPC: 971487957524
- ASIN: 1572245379
- ISBN: 1572245379
- Brand: Unknown
- Manufacturer: New Harbinger Publications/ Noetic Books
#1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the... [Read More]
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The Key Muscles of Yoga: Scientific Keys, Volume I
- ASIN: 1607432382
- ISBN: 1607432382
- Brand: Greenleaf Book Group
- Manufacturer: BandhaYoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that... [Read More]
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The Yamas & Niyamas: Exploring Yoga's Ethical Practice
- UPC: 884996761783
- ASIN: 0974470643
- ISBN: 0974470643
- Brand: Unknown
- Manufacturer: On-Word Bound Books
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillmen... [Read More]
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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
- ASIN: 1572246510
- ISBN: 1572246510
- Brand: Unknown
- Manufacturer: New Harbinger Publications
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect t... [Read More]
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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
- ASIN: 099895800X
- ISBN: 099895800X
- Manufacturer: Skinned Knee Publishing
Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.Listening to My Bod... [Read More]
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The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
- UPC: 645241001173
- ASIN: 1573241172
- ISBN: 9781573241175
- Brand: Unknown
- Manufacturer: Conari Press
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Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind
- ASIN: 0861713354
- ISBN: 9780861713356
- Brand: Brand: Wisdom Publications
- Manufacturer: Wisdom Publications
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emph... [Read More]
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The Key Poses of Yoga: Scientific Keys, Volume II
- ASIN: 1607432390
- ISBN: 1607432390
- Brand: Bandha Yoga
- Manufacturer: BandhaYoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that... [Read More]
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow
Restorative Yoga for Stress
Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management
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