Baba Ramdev | yoga for Anxiety | Depression & Hypertension | Lack of confidence ||

Best Yoga For Depression on March 2024 Shopping Deals at Bestonio.com

  • Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

    • ASIN: 0767914503
    • ISBN: 0767914503
    • Brand: Brand: Broadway Books
    • Manufacturer: Harmony

    Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that t... [Read More]

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    • UPC: 845121080599
    • ASIN: B00PRABXFO
    • Manufacturer: White Cliff Productions

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awa... [Read More]

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    • ASIN: 0143127748
    • ISBN: 0143127748
    • Brand: van der Kolk Bessel A
    • Manufacturer: Penguin Books

    “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller�... [Read More]

  • Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda

    • ASIN: 0470286318
    • ISBN: 9780470286319
    • Brand: Liebler, Nancy Cullen, Ph.D./ Moss, Sandra
    • Manufacturer: Wiley

    "If you have an interest in optimum mental health, this book belongs on your shelf!" —Amy Weintraub, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —Dharma Singh Khalsa, M.D., author ... [Read More]

  • Start Where You Are: A Journal for Self-Exploration

    • UPC: 783324955071
    • ASIN: 0399174826
    • ISBN: 0399174826
    • Manufacturer: TarcherPerigee

    Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.... [Read More]

  • Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

    • ASIN: 1590307607
    • ISBN: 1590307607
    • Brand: Shambhala Publications
    • Manufacturer: Shambhala

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:    • restorative yoga ... [Read More]

  • A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..

    • UPC: 691063005028
    • ASIN: 1881405567
    • ISBN: 1881405567
    • Brand: Brand: Health Journeys
    • Manufacturer: Health Journeys

    This meditation for relaxation & wellness offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body tec... [Read More]

  • The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

    • ASIN: 1524761362
    • ISBN: 1524761362
    • Brand: WaterBrook Press
    • Manufacturer: Harmony

    Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true health is not an easy task. For many people, it might be easi... [Read More]

  • Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

    • ASIN: 099895800X
    • ISBN: 099895800X
    • Manufacturer: Skinned Knee Publishing

    Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.Listening to My Bod... [Read More]

  • Viniyoga Therapy for Anxiety and Depression 2-DVD Set

    • UPC: 767098195178
    • ASIN: B0099PW0MS
    • Manufacturer: Bayview Entertainment/Widowmaker

    Effective anxiety and depression relief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this 2-DVD set are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domain... [Read More]

  • Yoga as Medicine: The Yogic Prescription for Health and Healing

    • UPC: 884157464355
    • ASIN: 0553384066
    • ISBN: 0553384066
    • Brand: Bantam Books
    • Manufacturer: Bantam

    The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains ... [Read More]

  • 5 Best Yoga Poses For Depression

    • ASIN: B07G9QW5NM

  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    • ASIN: 0345536932
    • ISBN: 9780345536938
    • Brand: Bantam
    • Manufacturer: Bantam

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduc... [Read More]

  • A Guided Meditation to Help Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being

    • UPC: 691063005523
    • ASIN: 1881405613
    • ISBN: 1881405613
    • Manufacturer: Health Journeys

    This depression meditation reduces depressive symptoms - negative thinking, loss of energy, excessive self-criticalness, general discouragement, lack of motivation and loss of hope - and improves quality of life and sense of well-being. The guided imagery for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more ... [Read More]

  • Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

    • ASIN: 0062511211
    • ISBN: 0062511211
    • Brand: Unknown
    • Manufacturer: HarperSanFrancisco

    “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha Beattie, author of Codependent No More, Beyond Codependency, and Lessons of Love, writes with the same warmth, honesty, and compassion in this collection, helping readers chart a new path toward spiri... [Read More]

  • 50 Mindfulness - Best Yoga Meditation and Relaxation Music for Breathing Exercises, Relaxation Techniques for Anxiety and Depression

    • ASIN: B011XQJANW
    • Manufacturer: Relaxation Music Relaxing 101

  • Affirmators! 50 Affirmation Cards to Help You Help Yourself - without the Self-Helpy-Ness!

    • UPC: 654391476267
    • ASIN: 1601067119
    • ISBN: 1601067119
    • Brand: Knock Knock
    • Manufacturer: Knock Knock

    Even pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards. Providing the fun of a horoscope with a little less woo-woo, and full of positive affirmations, this whimsical box will help you help yourself, no shamanistic consult required!Cheer up gift for anyone seeking a little sel... [Read More]

  • Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More

    • UPC: 860297000028
    • ASIN: B009QMB1JC
    • Manufacturer: Transcending Mundane II, LLC

    Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise... [Read More]

  • Waking the Tiger: Healing Trauma

    • ASIN: 155643233X
    • ISBN: 155643233X
    • Brand: Peter A Levine
    • Manufacturer: North Atlantic Books

    Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild ani... [Read More]

  • Refuge Recovery: A Buddhist Path to Recovering from Addiction

    • UPC: 884906862791
    • ASIN: 0062122843
    • ISBN: 0062122843
    • Brand: HarperOne
    • Manufacturer: HarperOne

    Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.While many desperately need the help of the 12-step recovery program, the traditional AA model'... [Read More]

  • Baba Ramdev | yoga for Anxiety | Depression & Hypertension | Lack of confidence ||

    Yoga For Depression - Yoga With Adriene

    Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief