Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout
Best Yoga For Abs on April 2024 Shopping Deals at Bestonio.com
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. A digital copy... [Read More]
Internationally acclaimed yoga teacher Rodney Yee provides an introduction to yoga. The 30-minute workout includes: 'Conscious Breathing', which releases tension and focuses energy on abs; 'Abs Workout' which helps you to build stronger, leaner and more supple abs; and 'Deep Relaxation', which rebalances energy and calms the mind and the muscles.... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Al... [Read More]
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: • understand the meaning of abdomen and belly • learn the anatomy and kinesiology of the abdomen • develop and mainta... [Read More]
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga ... [Read More]
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what you'll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you'll increase strength, energy,... [Read More]
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity... [Read More]
Yoga is the perfect exercise to help you create a vibrant healthy body, and live a long, active, full life. This DVD is designed specifically for people in mid-life (40's - 70's) to help maintain or regain youthful strength, flexibility, balance, good posture, and a relaxed body and mind. You'll learn to practice over 60 yoga poses safely and effec... [Read More]
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