Best Workout After LONG Layoff

Best Workout To Get Back In Shape on January 2020 Shopping Deals at Bestonio.com

  • Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

    • UPC: 019628147738
    • ISBN: 076114773X
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological cl... [read more]

  • Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

    • UPC: 884120158434
    • ISBN: 0804137846
    • Brand: Harmony
    • Manufacturer: Harmony

  • Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

    • ISBN: 1605294586
    • Manufacturer: Rodale Books

    Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwi... [read more]

  • Choose to Lose: The 7-Day Carb Cycle Solution

    • ISBN: 9781401312602
    • Brand: Chris Powell
    • Manufacturer: Hachette Books

    From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation min... [read more]

  • The Ultimate Workout Log: An Exercise Diary for Everyone

    • UPC: 787721950080
    • ISBN: 9780547592121
    • Brand: Mariner Books
    • Manufacturer: Mariner Books

    A newly revised edition of the best-selling classic that launched thousands of people on the road to fitnessThe Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to not... [read more]

  • ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

    • ISBN: 1250126029
    • Manufacturer: St. Martin's Griffin

    An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipm... [read more]

  • Get In Shape With Medicine Ball Training: The 30 Best Medicine Ball Exercises and Workouts To Create A Great Body In Record Time (Get In Shape Workout Routines and Exercises)

    • ISBN: 1490945180
    • Manufacturer: CreateSpace Independent Publishing Platform

    Are You Ready To Rev Your Workout Routine Into High Gear? No Gyms Or Expensive Equipment Are Required To Create A Sexy, Sculpted Body! Author and fitness guru Julie Schoen moves you through the 30 best medicine ball exercises to help you sweat more and workout more effectively, meaning you can create a killer body right in the comfort of your own h... [read more]

  • The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

    • UPC: 037038175424
    • ISBN: 1580175422
    • Brand: Storey Publishing, LLC
    • Manufacturer: Storey Publishing, LLC

    Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific dis... [read more]

  • Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

    • ISBN: 0814437710
    • Manufacturer: AMACOM

    A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science... [read more]

  • Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

    • ISBN: 1594869766
    • Manufacturer: Rodale Books

    The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.By controlling the leve... [read more]

  • The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)

    ★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of y... [read more]

  • Workouts from Boxing's Greatest Champs: Get in Shape with Muhammad Ali, Fernando Vargas, Roy Jones Jr., and Other Legends

    • ISBN: 1569754438
    • Brand: Todd, Gary
    • Manufacturer: Ulysses Press

    Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina. The author ... [read more]

  • 8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed

    • ISBN: 0060505389
    • Manufacturer: William Morrow Paperbacks

    With 8 Minutes in the Morning you will:NOT do aerobics, NOT spend hours in the gym,and NOT be on a starvation diet.What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that t... [read more]

  • Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

    • Manufacturer: Dragon Door Publications

    How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport ... [read more]

  • Rebound: Regain Strength, Move Effortlessly, Live without Limits--At Any Age

    • ISBN: 0738219495
    • Brand: Da Capo Lifelong Books
    • Manufacturer: Da Capo Lifelong Books

    Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestylePeter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob ... [read more]

  • ABSolution: The Practical Solution for Building Your Best Abs

    • ISBN: 0972018409
    • Brand: Absolution
    • Size: 1 book
    • Manufacturer: High Point Media Llc

    A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles.

  • Mommisize - Getting the Best Body After Given Birth: 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight

    • Manufacturer: Sophia Ava Turner

    Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment. Before you start, however, make sure to pay attention to the safety tips. Consult your doctor prior to beginning the program.

  • Get Your Back in Shape

    • ISBN: 067150388X
    • Manufacturer: Simon & Schuster

    Get Your Back in Shape by Marjorie Jaffe (Author), Stephanie Cooper (Author)

  • The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks!

    • Manufacturer: TopFitnessAdvice.com

    Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Sarah Talene, #1 Weight Loss Guide: The ONLY Book Your Will Need to Read to Lose Weight FOREVER!From the best selling writer, Sarah Talene, comes The Fastest Way to Lose Weight: Beginner’s G... [read more]

  • 90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary

    • ISBN: 1545355185
    • Manufacturer: CreateSpace Independent Publishing Platform

    Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all dail... [read more]

  • Best Workout After LONG Layoff

    How to Get Back Into Shape After No Exercise for a Long Time : Full Fitness Training

    FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)