6 PACK ABS For Beginners You Can Do Anywhere | 2018

Best Workout Schedule For Men on September 2019 Shopping Deals at Bestonio.com

  • The Workout Log

    • ISBN: 0968707505
    • Brand: Unknown
    • Manufacturer: DesignLad

    The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. ... [read more]

  • The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

    • ISBN: 1938895320
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Waterbury Publications, Inc.

    ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of ... [read more]

  • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    • UPC: 735918019003
    • ISBN: 1583333398
    • Brand: imusti
    • Manufacturer: Avery

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This ... [read more]

  • What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

    • ISBN: 1426220111
    • Manufacturer: National Geographic

    NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing... [read more]

  • BODYMINDER Workout and Exercise Journal (A Fitness Diary)

    • ISBN: 0963796844
    • Brand: Memory Minder Journals
    • Size: 1
    • Manufacturer: MemoryMinder Journals, Inc.

    The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and ... [read more]

  • The New Sugar Busters! Cut Sugar to Trim Fat

    • ISBN: 0345469585
    • Brand: Ballantine Books
    • Manufacturer: Ballantine Books

    WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAYWhen SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pound... [read more]

  • The Body Sculpting Bible for Men, Fourth Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts ... Plans Guaranteed to Gain Muscle & Burn Fat

    • ISBN: 1578266114
    • Manufacturer: Hatherleigh Press

    DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional sect... [read more]

  • Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    • ISBN: 1609612248
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half... [read more]

  • Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages

    • ISBN: 0875963528
    • Manufacturer: Rodale Books

    The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts a... [read more]

  • Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

    • ISBN: 9781250038272
    • Brand: St Martin s Griffin
    • Manufacturer: St. Martin's Griffin

    Which diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently.... [read more]

  • Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

    • UPC: 884814018556
    • ISBN: 0446696765
    • Manufacturer: Grand Central Life & Style

    From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

  • Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week

    • ISBN: 1934030864
    • Brand: Velo Press
    • Manufacturer: VeloPress

    Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible... [read more]

  • The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

    • ISBN: 1594864004
    • Brand: Shi, Yan Ming
    • Manufacturer: Rodale Books

    In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Tem... [read more]

  • 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

    • Manufacturer: New Line Publishing

    The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-e... [read more]

  • Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

    • ISBN: 1937715450
    • Brand: VeloPress
    • Manufacturer: VeloPress

    When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked f... [read more]

  • Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning

    • ISBN: 9781594865848
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert t... [read more]

  • Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

    • Brand: Unknown
    • Manufacturer: Workman Publishing Company

    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide tha... [read more]

  • Men's Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

    • Manufacturer: Rodale Books

    When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for g... [read more]

  • Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

    • ISBN: 0399573437
    • Brand: Avery Publishing Group
    • Manufacturer: Avery

    A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.   By now, it’s common knowledge that women can and should train the way men do. Today’s wo... [read more]

  • Ripped Dad: Fit After 45

    • ISBN: 1980535183
    • Manufacturer: Independently published

    Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some kudos from y... [read more]

  • 6 PACK ABS For Beginners You Can Do Anywhere | 2018

    The Best Workout Routine for Men - (Beginner, Intermediate, & Advanced Plans)

    The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)