Doctor, I Have Insomnia. What Can I Do? - Alon Avidan, MD | UCLA Health Sleep Center

Best Treatment For Sleep Disorders on March 2024 Shopping Deals at Bestonio.com

  • When Children Don't Sleep Well: Interventions for Pediatric Sleep Disorders Therapist Guide Therapist Guide (Treatments That Work)

    • ASIN: 0195329473
    • ISBN: 0195329473
    • Manufacturer: Oxford University Press, USA

    Many children experience sleep problems and their parents often seek help for what can be a nightly disruption to the entire family. Difficulty getting a good night's sleep can also impact a child's functioning during the day. In addition, sleep problems often accompany and can contribute to other disorders. Despite common belief, children do not s... [Read More]

  • When Children Don't Sleep Well: Interventions for Pediatric Sleep Disorders Parent Workbook (Treatments That Work)

    • ASIN: 0195329481
    • ISBN: 0195329481
    • Manufacturer: Oxford University Press

    If your child suffers from sleep problems, you are aware of the toll it can take on your child and your family. You may hope your child will just 'grow out of it,' but this is not usually the case. You may have tried giving your child medication, only to find it has little effect in the long-term. You may also be concerned about the serious side-ef... [Read More]

  • The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

    • ASIN: 1623159733
    • ISBN: 1623159733
    • Manufacturer: Althea Press

    Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The... [Read More]

  • A complete guide to CBD Oil for sleep disorders: A complete account on natural treatment of sleep disorders by CBD Oil

    • ASIN: 1081113545
    • ISBN: 1081113545
    • Manufacturer: Independently published

    Many of uѕ еxреrіеnсе trоublе ѕlееріng at оnе tіmе оr аnоthеr, usually іt’ѕ duе tо stress, trаvеl, іllnеѕѕ, or оthеr temporary interruptions to your normal routine. But if ѕlеер рrоblеmѕ are a rеgulаr occurrence аnd іntеrfеrе with уоur daily life, уоu mау bе suffering frоm a ѕlеер diso... [Read More]

  • Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide

    • ASIN: 0387774408
    • ISBN: 0387774408
    • Brand: Springer
    • Manufacturer: Springer

    • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

  • The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma (A New Harbinger Self-Help Workbook)

    • ASIN: 1572248939
    • ISBN: 1572248939
    • Brand: Brand: New Harbinger Publications
    • Manufacturer: New Harbinger Publications

    Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these p... [Read More]

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    • UPC: 884294987908
    • ASIN: 0670785938
    • ISBN: 0670785938
    • Brand: Viking
    • Manufacturer: Viking

    A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical vio... [Read More]

  • THE NEMECHEK PROTOCOL FOR AUTISM AND DEVELOPMENTAL DISORDERS: A How-To Guide For Restoring Neurological Function

    • ASIN: 1982067691
    • ISBN: 1982067691
    • Manufacturer: CreateSpace Independent Publishing Platform

    The Nemechek Protocol™ is now available in multiple languages (English, Spanish, French, Italian, Arabic, Portuguese, Hindi).The Nemechek Protocol for Autism and Developmental Delay is the most scientific and refined approach to reversing the devastating effects of autism, ADD, ADHD, SPD and the myriad of other developmental disorders.Dr. Nemeche... [Read More]

  • The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series)

    • ASIN: 1936268868
    • ISBN: 1936268868
    • Manufacturer: Unhooked Books

    The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward cr... [Read More]

  • The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization (Norton Series on Interpersonal Neurobiology)

    • ASIN: 0393704017
    • ISBN: 9780393704013
    • Brand: imusti
    • Manufacturer: W. W. Norton & Company

    Life is an ongoing struggle for patients who have been chronically traumatized. They typically have a wide array of symptoms, often classified under different combinations of comorbidity, which can make assessment and treatment complicated and confusing for the therapist. Many patients have substantial problems with daily living and relationships, ... [Read More]

  • Yoga Therapy for Insomnia and Sleep Recovery

    • ASIN: 1848193912
    • ISBN: 1848193912
    • Brand: Singing Dragon
    • Manufacturer: Singing Dragon

    Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.Learn how to work with clients to release tension in the bod... [Read More]

  • Cognitive-Behavioral Therapy for Bipolar Disorder

    • ASIN: 1593854846
    • ISBN: 1593854846
    • Brand: Brand: The Guilford Press
    • Manufacturer: The Guilford Press

    From leading scientist-practitioners, this pragmatic, accessible book provides a complete framework for individualized assessment and treatment of bipolar disorder. It addresses the complexities of working with individuals with broadly varying histories and clinical presentations, including those who have been recently diagnosed, those who are symp... [Read More]

  • What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleep (What to Do Guides for Kids)

    • ASIN: 1433803186
    • ISBN: 1433803186
    • Brand: Magination Press
    • Manufacturer: Magination Press

    As seen on The Today Show iParenting Media Award Winner Mom's Choice Award 2009 Gold Recipient for Self Improvement (Ages 9–12) 2009 Young Voices Award, Children's Interactive (Silver)Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking abou... [Read More]

  • 10 Laws of Insomnia: Solve the Puzzle of Poor Sleep and Reclaim Your Best Life

    • ASIN: 1514102927
    • ISBN: 1514102927
    • Manufacturer: CreateSpace Independent Publishing Platform

    Trouble falling asleep, staying asleep, or waking up feeling unrefreshed? That's insomnia. Poor sleep keeping you from living your best life? You're not alone. An estimated 100 million Americans have trouble sleeping and most don’t need a pill to rediscover blissful sleep. Unlock the secret of blissful sleep without pills. Take control of insomni... [Read More]

  • Breathe, Sleep, Live, Smile: Integrative Treatments For TMJ, Sleep Apnea, And Orthodontics

    • ASIN: 1599329204
    • ISBN: 1599329204
    • Manufacturer: Advantage Media Group

    Treatment Isn't One-Size-Fits-AllIn today’s world, health care can be unforgiving, impersonal, and frustrating.Some doctors will only prescribe symptomatic care―to the point that weeklydoctor visits become the norm. It doesn’t have to be that way. There is moreat the root of health problems than most people would think, and part ofhealing is ... [Read More]

  • The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

    • ASIN: 1523309733
    • ISBN: 1523309733
    • Manufacturer: CreateSpace Independent Publishing Platform

    The #1 Amazon Best SellerCould you be living with an undiagnosed disease that is making you fat, tired, grumpy, unproductive and depressed?If you...Wake up exhausted every morning, even though you're getting your 7-8 hoursBlame your lack of energy on your busy lifestyle or getting older...Have been told your snoring sounds like a freight train...Gr... [Read More]

  • TRAZODONE: The Effective Antidepressant Medication for Treatment of Major Depressive Disorder, Anxiety Disorder, Insomnia and Alcohol Dependence

    • ASIN: 1092693327
    • ISBN: 1092693327
    • Manufacturer: Independently published

    TRAZODONE The Effective Antidepressant Medication for Treatment of Major Depressive Disorder, Anxiety Disorder, Insomnia and Alcohol DependenceTrazodone is an antidepressant. This medication is used to treat depression. It may help to improve your mood, appetite, and energy level as well as decrease anxiety and insomnia related to depression. Traz... [Read More]

  • The Doctor's Guide to Sleep Solutions for Stress and Anxiety: Combat Stress and Sleep Better Every Night

    • ASIN: 1592337244
    • ISBN: 1592337244
    • Manufacturer: Fair Winds Press

    Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disor... [Read More]

  • Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder

    • UPC: 884616089068
    • ASIN: 0071462376
    • ISBN: 0071462376
    • Brand: Phelps, Jim
    • Manufacturer: McGraw-Hill Education

    Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intru... [Read More]

  • Healing without Hurting: Treating ADHD, Apraxia and Autism Spectrum Disorders Naturally and Effectively without Harmful Medications

    • ASIN: 0989452980
    • ISBN: 0989452980
    • Brand: Changing Lives Press
    • Manufacturer: Changing Lives Press

    Jennifer Kozek is a therapist who practices in Connecticut, and is also the mother of a son with Autism Spectrum disorders. After treating Evan bio-medically, along with other healing practices, Jennifer witnessed the kind of improvements that every parent of a similarly diagnosed child dreams of: Evan no longer grunts and screams, throws toys, hit... [Read More]

  • Doctor, I Have Insomnia. What Can I Do? - Alon Avidan, MD | UCLA Health Sleep Center

    How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better

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