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Parenting a baby or toddler is the grandest adventure of all when you’re not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep.This book will help you tackle the ... [Read More]
"The magical book that will have your kids asleep in minutes." —The New York PostThis groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have em... [Read More]
Add variety to your child’s bedtime routine with the latest book from the author of The Rabbit Who Wants to Fall Asleep, the New York Times and international bestseller that parents have been raving about! Features all-new child-tested, parent-approved techniques to reclaim bedtime and provide a sweet and tender end to each day. Your child... [Read More]
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of ... [Read More]
Do you ever spend hours in bed awake unable to fall asleep, or wake up in the middle of the night, or get out of bed in the morning feeling awful? How would it feel like if you could put these issues in the past, and stop sabotaging your life due to horrible sleep?If sleep disorders are all too familiar to you, then you need to read "Hack Sleep" as... [Read More]
Many parents feel pressured to “train” babies and young children to sleep, but kids don’t need to be trained to sleep, they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night—overshadowing their baby’s innate biological ability to sleep well. In The Happy Sleepe... [Read More]
Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical bo... [Read More]
Teaching Kids the Importance of Sleep* * * * * * * * * * * * * * * * *At night when most kids were dozing so deep,Michael could never quite manage to sleep.His mother would read him one book, or two,His father would sing ‘till his face turned blue,All day Michael ran and played and kicked ball,But then he’d just shrug: “I’m not tired at all... [Read More]
In this expanded edition, first published in 2004, child and family therapist West (aka The Sleep Lady) further explores the ways parents can teach their infants and toddlers the indispensable skill of falling and staying asleep. West has added the latest pediatric research on sleep safety, pacifier use, and breastfeeding, as well as expanded secti... [Read More]
If you are a young mother and tremendously struggle with teaching your baby to fall asleep alone, then keep reading...It is estimated by the UNICEF that an average of 355.000 babies are born every single day around the world.Being the parent of your baby feels like living the happiest times of your life, right ? But many times this happens in the ... [Read More]
Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael B... [Read More]
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems a... [Read More]
Hedge funds have long been viewed as mysterious, high-risk investments, unsuitable for most investors. All About Hedge Funds debunks these myths and explains how any investor can take advantage of the high-potential returns of hedge funds while incorporating safeguards to limit their volatility and risk. This clear-headed, commonsense guide tells i... [Read More]
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