36-minute tai chi class

Best Tai Chi For Seniors on March 2024 Shopping Deals at Bestonio.com

  • Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

    • UPC: 700261443980
    • ASIN: B01J2IY858
    • Manufacturer: White Cliff Productions

    Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and ... [Read More]

  • Beginner Tai Chi for Health: Mirror-View Exercises by Helen Liang (YMAA) **BESTSELLER** 2019 Tai Chi for Balance and Strength, Perfect Tai Chi for Seniors and Beginners

    • UPC: 822003007905
    • ASIN: B07MMVW115
    • Manufacturer: YMAA

    2019. Less than half price. PERFECT FOR BEGINNERS! The "Beginner Tai Chi for Health" DVD was developed especially for beginners, using a MIRROR-VIEW workout that allows you to follow along with ease. The 16 Form is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop... [Read More]

  • Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility

    • UPC: 633023460096
    • ASIN: B001JXPBRE
    • Manufacturer: Body Wisdom

    TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax you... [Read More]

  • Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More

    • UPC: 860297000028
    • ASIN: B009QMB1JC
    • Manufacturer: Transcending Mundane II, LLC

    Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise... [Read More]

  • Tai Chi Fit: Over 50

    • UPC: 822003006052
    • ASIN: B01N6L9TIQ
    • Brand: YMAA
    • Manufacturer: Ymaa Publication

    **BESTSELLER** ENJOY TAI CHI AT ANY AGE. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balan... [Read More]

  • Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam

    • UPC: 053176124063
    • ASIN: B07JLDM3TW

    Tai Chi for Life is an easy and enjoyable tai chi program with gentle exercises for seniors and beginners to improve balance, strength and health. Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute (TCHI), is a world leader in the field of tai chi for health, with his programs incorporating medical rese... [Read More]

  • Step-By-Step Tai Chi

    • ASIN: 0671892479
    • ISBN: 0671892479
    • Brand: Touchstone
    • Manufacturer: Touchstone

    Tone your body, relax your mind.Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Sm... [Read More]

  • Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****

    • ASIN: 0987105108
    • ISBN: 0987105108
    • Manufacturer: Tai Chi Productions

    The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and... [Read More]

  • Tai Chi for Women: Beginner Exercises

    • UPC: 822003005475
    • ASIN: B01MPXOPCD
    • ISBN: 822003005475
    • Brand: YMAA
    • Manufacturer: Ymaa Publication

    This BESTSELLING video has helped thousands of women (and men) get into Tai Chi with a short health-oriented form. Improve your energy, strength, and balance with Tai Chi. TAI CHI FOR WOMEN DVD is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, f... [Read More]

  • Tai Chi Fit IN PARADISE - ALL NEW 2018 with David-Dorian Ross (YMAA) Beginner Tai Chi on the beach DVD **New Bestseller**

    • UPC: 822003006939
    • ASIN: B075VBNHKK
    • Brand: YMAA
    • Manufacturer: Alliance Entertainment

    PERFECT TAI CHI DVD FOR BEGINNERS. Immerse yourself in beauty, and let yourself relax with this simple tai chi workout. Enjoy a Tai Chi vacation in Hawaii. This is a mirror-view follow along workout.This video has a short Warm Up, a 40-minute tai chi workout, and a short Cool Down.Memorizing Tai Chi moves and getting them right can sometimes be a b... [Read More]

  • Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam

    • UPC: 780980573182
    • ASIN: 0980357314
    • ISBN: 0980357314
    • Manufacturer: Tai Chi Productions

    Tai Chi for Arthritis and Pain Relief In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organizations around the world support the program, including the Arthritis F... [Read More]

  • Tai Chi for Beginners-8 Lessons

    • UPC: 807438105112
    • ASIN: B0055T3GUW
    • Manufacturer: Tai Chi Productions

    8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Ta... [Read More]

  • Tai Chi Fusion: FIRE with David-Dorian Ross (YMAA) 2018 tai chi workout for weight loss **BESTSELLER**

    • UPC: 822003006946
    • ASIN: B079ZCSFJQ

    Safely lose weight with this combined Tai Chi and Kung Fu workout. In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi movements and a series kung Fu kicks and punches. Filmed next to crashing Hawaiian waves, this is an invigorating mind-body workout that can rapidly transform your health. Fusion F... [Read More]

  • Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series)

    • UPC: 874482001226
    • ASIN: B0046ZE3OE
    • Brand: Bayview Films
    • Manufacturer: Bayview Films

    Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delive... [Read More]

  • Tai Chi Fusion: IRON with David-Dorian Ross (YMAA) 2018 workout combining tai chi and strength training **BESTSELLER**

    • UPC: 822003007141
    • ASIN: B079MFKHBN
    • Manufacturer: Alliance Entertainment

    TONE with Tai Chi... In Tai Chi Fusion IRON, you'll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You'll alternate between empty hand movements and using weighted Tai Chi Fit Stix. You can practice along barehanded... [Read More]

  • Scott Cole: Discover Tai Chi for Back Care Gentle Workout

    • UPC: 874482008874
    • ASIN: B001OSC4EW
    • Brand: Widowmaker Films
    • Manufacturer: Bayview Films

    Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. Move gently out of your rut with Scott Cole and the graceful healing art ... [Read More]

  • New Creation Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups: for Seniors, Arthritis, Parkinson's, Hip & Knee Surgery, Fibromyalgia, Stroke, MS, Seated & Standing

    • UPC: 783583360173
    • ASIN: B018677DB2
    • Manufacturer: Rising UP! Inc.

    Warm-ups on Anna York's DVD help maintain, heal and strengthen the whole body. Standing and chair demos are accessible for seniors, arthritis, Parkinson's, injury and surgery recovery and for all types of movement disorders. Warm-ups help our bodies prepare for any type of activity in order to get muscles, joints and fascia working in the very best... [Read More]

  • Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith

    • UPC: 799932981708
    • ASIN: B01GKK1TPS
    • Brand: Walk Strong
    • Manufacturer: In Wellness Systems LLC

    Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines. Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routine... [Read More]

  • Intro to Tai Chi

    • UPC: 018713598486
    • ASIN: B009GGWWCS
    • Brand: DVD International
    • Manufacturer: Fit for Life

    This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits! Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of l... [Read More]

  • Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer

    • ASIN: B0774T2CHW
    • Manufacturer: New Shoot Pictures LLC

    Qigong Basics: Five Element Practices for Health and Wellbeing Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means ... [Read More]

  • 36-minute tai chi class

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