Runners 10 Exercise Program
Best Strength Training For Marathon Runners on April 2024 Shopping Deals at Bestonio.com
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
- UPC: 884153916919
- ASIN: 161519102X
- ISBN: 161519102X
- Brand: The Experiment
- Manufacturer: The Experiment
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the... [Read More]
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80/20 Running: Run Stronger and Race Faster By Training Slower
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]
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Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
- ASIN: 1609616847
- ISBN: 1609616847
- Brand: Rodale Press
- Manufacturer: Rodale Books
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on th... [Read More]
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
- ASIN: 1609618548
- ISBN: 1609618548
- Brand: Rodale Books
- Manufacturer: Rodale Books
A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and... [Read More]
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
- ASIN: 1101904607
- ISBN: 9781101904602
- Brand: Harmony
- Manufacturer: Harmony
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [Read More]
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
- ASIN: 1609618025
- ISBN: 1609618025
- Brand: Rodale Press
- Manufacturer: Rodale Books
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more ha... [Read More]
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- ASIN: 1620871599
- ISBN: 1620871599
- Brand: Skyhorse
- Manufacturer: Skyhorse
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tir... [Read More]
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Strength Training For Runners: The Best Forms of Weight Training for Runners
- ASIN: 1628841818
- ISBN: 1628841818
- Manufacturer: Speedy Publishing LLC
"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for... [Read More]
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
- ASIN: 1605295795
- ISBN: 9781605295794
- Brand: Rodale Press Inc
- Size: One Size
- Manufacturer: Rodale Books
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and... [Read More]
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Sky Runner: Finding Strength, Happiness, And Balance In Your Running
- ASIN: 1944515739
- ISBN: 1944515739
- Manufacturer: Blue Star Press
“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. ... [Read More]
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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
- ASIN: 1624141420
- ISBN: 9781624141423
- Manufacturer: Page Street Publishing
Photography by Fredrik MarmsaterTake Your Training to New Heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her d... [Read More]
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Hal Higdon's Half Marathon Training
- ASIN: 1492517240
- ISBN: 1492517240
- Manufacturer: Human Kinetics Publishers
Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. Hal Higdon's Half Marathon Training is everything you wanted to know abou... [Read More]
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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
- ASIN: 0767928229
- ISBN: 0767928229
- Brand: Brand: Three Rivers Press
- Manufacturer: Three Rivers Press
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in... [Read More]
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
- ASIN: 0451222326
- ISBN: 0451222326
- Brand: New American Library
- Manufacturer: Berkley
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain ... [Read More]
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Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives
- ASIN: 0692677356
- ISBN: 0692677356
- Manufacturer: Simple Running Training
Book Description
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Advanced Marathoning
- ASIN: 0736074600
- ISBN: 0736074600
- Brand: HUMAN KINETICS
- Manufacturer: Human Kinetics
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effectiv... [Read More]
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Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
- ASIN: 0399532595
- ISBN: 0399532595
- Brand: Kuehls, Dave
- Manufacturer: TarcherPerigee
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will... [Read More]
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
- ASIN: 1937715191
- ISBN: 1937715191
- Manufacturer: VeloPress
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training pr... [Read More]
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- ASIN: 1594867585
- ISBN: 1594867585
- Brand: Barrios, Dagny Scott
- Manufacturer: Rodale Books
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts ... [Read More]
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Nowhere Near First: Ultramarathon Adventures From The Back Of The Pack
- ASIN: 1537001809
- ISBN: 1537001809
- Brand: Reese Cory
- Manufacturer: CreateSpace Independent Publishing Platform
Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In “Nowhere Near First,” Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to... [Read More]
Runners 10 Exercise Program
How to stretch before running
Exercises to Strengthen Glutes and Protect Knees (2018) square
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