Strength Routine Runners Need!
Best Strength Training Exercises For Runners on April 2024 Shopping Deals at Bestonio.com
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
- ASIN: 1465473483
- ISBN: 1465473483
- Manufacturer: DK
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular par... [Read More]
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Strength Training For Runners : The Best Forms of Weight Training for Runners
- ASIN: B00EBEVM9E
- Manufacturer: Speedy Publishing Books
"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for... [Read More]
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80/20 Running: Run Stronger and Race Faster By Training Slower
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]
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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
- ASIN: 1623364590
- ISBN: 9781623364595
- Brand: Rodale Press
- Manufacturer: Rodale Books
Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book includes em... [Read More]
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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
- ASIN: 014312319X
- ISBN: 014312319X
- Brand: Penguin Books
- Manufacturer: Penguin Books
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many que... [Read More]
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The Little Black Book of Workout Motivation
- ASIN: 1938895355
- ISBN: 1938895355
- Manufacturer: Oculus Publishers
Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting t... [Read More]
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
- UPC: 884153916919
- ASIN: 161519102X
- ISBN: 161519102X
- Brand: The Experiment
- Manufacturer: The Experiment
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the... [Read More]
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
- ASIN: 1605295493
- ISBN: 1605295493
- Brand: imusti
- Manufacturer: Rodale Books
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of... [Read More]
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Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer
- ASIN: 1623361699
- ISBN: 1623361699
- Manufacturer: Rodale Books
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs... [Read More]
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Ageless Strength: Strong and Fit for a Lifetime
- ASIN: 193771571X
- ISBN: 193771571X
- Brand: Velo Press
- Manufacturer: VeloPress
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called ... [Read More]
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The Runner's Rule Book: Everything a Runner Needs to Know--And Then Some (Runner's World)
- ASIN: 1605295809
- ISBN: 1605295809
- Manufacturer: Rodale Books
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that perta... [Read More]
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
- ASIN: 1609618025
- ISBN: 1609618025
- Brand: Rodale Press
- Manufacturer: Rodale Books
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more ha... [Read More]
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
- ASIN: B07BZX9FV8
- Manufacturer: VeloPress
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse... [Read More]
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Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
- ASIN: 1623367743
- ISBN: 1623367743
- Brand: RODALE
- Manufacturer: Rodale Books
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. T... [Read More]
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The Inner Runner: Running to a More Successful, Creative, and Confident You
- ASIN: 1634507959
- ISBN: 1634507959
- Brand: SKYHORSE
- Manufacturer: Skyhorse
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather... [Read More]
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The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles_for New and Returning Runners
- ASIN: 1615193111
- ISBN: 1615193111
- Brand: The Experiment
- Manufacturer: The Experiment
From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but h... [Read More]
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SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport
- ASIN: 1937715787
- ISBN: 1937715787
- Manufacturer: VeloPress
In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner―no matter the sport, age, gender, experience, or goals.In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseb... [Read More]
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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
- ASIN: B001ANYD3Q
- Manufacturer: Three Rivers Press
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The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
- ASIN: 0804178577
- ISBN: 0804178577
- Brand: Random House USA Inc
- Manufacturer: Ballantine Books
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve you... [Read More]
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The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience
- ASIN: 0735221898
- ISBN: 9780735221895
- Brand: Viking
- Manufacturer: Viking
National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance ... [Read More]
Strength Routine Runners Need!
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