Strength Training For Young Athletes | Cincinnati Children's

Best Strength And Conditioning Workout on March 2024 Shopping Deals at Bestonio.com

  • Strength Training Anatomy, 3rd Edition

    • ASIN: 0736092269
    • ISBN: 0736092269
    • Brand: imusti
    • Manufacturer: Human Kinetics Publishers

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are... [Read More]

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    • ASIN: 1628600837
    • ISBN: 1628600837
    • Brand: Starrett Kelly
    • Manufacturer: Victory Belt Publishing

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder ... [Read More]

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

    • ASIN: B006XF5BTG
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Essentials of Strength Training and Conditioning - 3rd Edition

    • ASIN: 0736058036
    • ISBN: 9780736058032
    • Brand: Power Systems
    • Manufacturer: Human Kinetics

    Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performan... [Read More]

  • Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

    • ASIN: 0990873854
    • ISBN: 0990873854
    • Brand: Unknown
    • Manufacturer: Battle Ground Creative

    Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight worko... [Read More]

  • Starting Strength

    • ASIN: B006XJR5ZA
    • Brand: The Aasgaard Company
    • Manufacturer: The Aasgaard Company

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to stren... [Read More]

  • Relentless: From Good to Great to Unstoppable

    • UPC: 884306257975
    • ASIN: 1476714207
    • ISBN: 9781476714202
    • Brand: Simon & Schuster
    • Manufacturer: Scribner

    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to... [Read More]

  • The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

    • ASIN: 1501180738
    • ISBN: 9781501180736
    • Brand: SIMON AND SCHUSTER
    • Manufacturer: Simon & Schuster

    The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approa... [Read More]

  • The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

    • ASIN: 1578266130
    • ISBN: 1578266130
    • Brand: HATHERLEIGH
    • Manufacturer: Hatherleigh Press

    DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional s... [Read More]

  • The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

    • ASIN: 1450400957
    • ISBN: 1450400957
    • Brand: Frederic Delavier
    • Manufacturer: Human Kinetics Publishers

    Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sc... [Read More]

  • The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

    • ASIN: 1450419895
    • ISBN: 1450419895
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

    The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 ... [Read More]

  • Rep Bumper Plates for Strength and Conditioning Workouts and Weightlifting 45 lb Pair

    • UPC: 787421858693
    • ASIN: B013RM1TVQ
    • Brand: Rep Fitness
    • Size: Just Plates (no bar)
    • Manufacturer: Rep Fitness

    Rep Bumper Plate Features Rep Fitness bumper plates feature superior craftsmanship and design for a highly durable and attractive bumper plate. Features include: Steel inserts with hooks molded into the bumper plates increase durability and reduce the chance of the insert popping out. Most competitor's plates do not have the hooks to keep the inse... [Read More]

  • Nsca's Essentials of Personal Training

    • ASIN: 0736084150
    • ISBN: 0736084150
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

    Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA's Essentials of Personal Train... [Read More]

  • Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

    • UPC: 787721982807
    • ASIN: 1934030759
    • ISBN: 1934030759
    • Brand: Velo Press
    • Manufacturer: VeloPress

    It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to ... [Read More]

  • What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

    • ASIN: B01NBSX68B
    • Manufacturer: Foxtopus Ink

    What Doesn't Kill Us, a New York Times best seller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossib... [Read More]

  • RKC Book of Strength and Conditioning

    • ASIN: 0938045903
    • ISBN: 0938045903
    • Manufacturer: Dragon Door Publications

    Since 2001 and the world's first Russian Kettlebell Challenge (RKC) Instructor Certification workshop, thousands of individuals-martial artists, first responders, military, and fitness and strength professionals, have learned how to use kettlebells quickly and safely. And then introduce the remarkable benefits of the kettelbell to a global communit... [Read More]

  • Bodyweight Strength Training Anatomy

    • ASIN: 1450429297
    • ISBN: 1450429297
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

    Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary mu... [Read More]

  • The TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers: A 52-Week Guide to Pitching Workouts and Throwing Programs

    • ASIN: B000KWRKWE
    • Manufacturer: The Complete Pitcher, Inc

  • The Rock Climber's Training Manual

    • ASIN: 0989515613
    • ISBN: 0989515613
    • Brand: Trango
    • Size: One Size
    • Manufacturer: Fixed Pin Publishing

    Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers. The Rock Climber's Training Manual updates and expands on the renowned "Rock Prodigy" training method that has helped climbers around the globe advance through th... [Read More]

  • Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition)

    • ASIN: 1508730512
    • ISBN: 1508730512
    • Manufacturer: CreateSpace Independent Publishing Platform

    Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark’s integrated plan of warrior development. This Book Will Help You Develop… Mental clarity: to make better decisions while under pressure. Co... [Read More]

  • Strength Training For Young Athletes | Cincinnati Children's

    45 minute High Intensity Total Body Cardio and Strength Workout Class

    Beginners Ballet Workout for Core Strength, Abs, Belly Fat, Body Toning Exercises, 20 Minute Fitness