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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jo... [Read More]
Written by Phil Escott, author of Kindle bestseller, “Arthritis, The Best Thing That Ever Happened To Me”, Pure Activity is for those who do not have such serious health problems, or for those who have already reversed them and are ready to take the next step with their exercise and lifestyle to maintain great health and vitality. Phil had a b... [Read More]
Tap into the genius of Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and the University of Nebraska's storied Husker Power program. The Path to Athletic Power provides unique insight into the evolution of modern sports conditioning, how it was significantly influenced by the developments in Epley's highly succe... [Read More]
MR. ROBINSON'S CHEST: THE FORMULA FOR MASSIVE PECS IS SIMPLE - AND BASIC FOR EDDIE ROBINSON. TITUS : OVER THE TOP, THE 1996 USA CHAMP REFLECTS ON HIS CONTROVERSIAL HISTORY AND HOW HE BUILT THE BIGGEST ARMS IN THE AMATEUR RANKS. AT HOME WITH SHAWN RAY. OSTRICH, ANYONE? RED MEAT IS GOING TO THE BIRDS, DON'T BURY YOUR HEAD IN THE SAND WHEN IT COMES TO... [Read More]
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