6 simple ways to lose a little weight
Best Simple Diet To Lose Weight on April 2024 Shopping Deals at Bestonio.com
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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
- ASIN: B077QLDV1F
- Manufacturer: Victory Belt Publishing
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give i... [Read More]
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- ASIN: 0316529583
- ISBN: 0316529583
- Brand: Little, Brown Spark
- Manufacturer: Little, Brown Spark
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce infl... [Read More]
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
- ASIN: B01MF8SC2X
- Manufacturer: Victory Belt Publishing
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fa... [Read More]
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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
- ASIN: 1623366410
- ISBN: 1623366410
- Brand: Rodale Press
- Manufacturer: Rodale Books
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve count... [Read More]
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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
- ASIN: B00LD1OBMI
- Manufacturer: Simon & Schuster
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking the... [Read More]
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Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.
- ASIN: 1790824885
- ISBN: 1790824885
- Manufacturer: Independently published
MASTER YOUR BODY!Are you looking for simple and safe way to shed unwanted pounds?Are you tired of hearing about fasting?The Keto diet is a nice solution to overcome these problems!What happens when you follow this diet?- You will eat food that nourishes.- The fat will melt off.- You will get the burst of energy or a feeling of lightness throu... [Read More]
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Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- ASIN: B00LLIJGSW
- Manufacturer: William Morrow
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.... [Read More]
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DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
- ASIN: 1720029628
- ISBN: 1720029628
- Manufacturer: Independently published
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a “dirty” and “lazy” version of keto.Stephanie spent most of her adult life in the Morbid... [Read More]
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
- ASIN: B00QEGI2GS
- Manufacturer: Houghton Mifflin Harcourt
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of peop... [Read More]
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The Easy Way to Lose Weight (Allen Carr's Easyway)
- ASIN: 1784044954
- ISBN: 1784044954
- Manufacturer: Arcturus Publishing Limited
THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and... [Read More]
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Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
- ASIN: B07KVPDYLY
- Manufacturer: Victory Belt Publishing
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle.There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of e... [Read More]
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
- ASIN: 1939457599
- ISBN: 1939457599
- Brand: Ghost Mountain Books
- Manufacturer: Ghost Mountain Books
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weig... [Read More]
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Keto Made Easy
- ASIN: B07CKS4RZR
- Manufacturer: Victory Belt Publishing
Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effecti... [Read More]
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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- ASIN: B00L7WZD3O
- Manufacturer: HarperOne
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—co... [Read More]
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Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes
- ASIN: 1623155274
- ISBN: 1623155274
- Brand: Sonoma Press
- Manufacturer: Sonoma Press
Lay the foundation for a healthy lifestyle with Paleo in 28’s all-in-one paleo cookbook and diet plan. When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes... [Read More]
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Green Smoothies for Life
- ASIN: B00P42WR78
- Manufacturer: Simon & Schuster
A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutr... [Read More]
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Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method
- ASIN: 1784282634
- ISBN: 1784282634
- Manufacturer: Arcturus Publishing Limited
READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. ... [Read More]
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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
- ASIN: B07492912F
- Manufacturer: Rockridge Press
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple—prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans—as well as over 100 heal... [Read More]
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The Healthy Keto Plan: Get Healthy, Lose Weight & Feel Great
- ASIN: B075QXRPVB
This book is NOT about losing weight to get healthy; it’s about getting healthy to lose weight.Dr. Berg has updated his best-selling book, The New Body Type Guide into The Healthy Keto Plan. With new chapters on powerful new strategies, you’ll get the latest updates on what works. This easy-to-implement plan and a clearer method to tailor-make ... [Read More]
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1)
- ASIN: 1628600160
- ISBN: 1628600160
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth ... [Read More]
6 simple ways to lose a little weight
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