HOW I GOT IN THE BEST SHAPE OF MY LIFE
Best Shape Of Your Life on March 2024 Shopping Deals at Bestonio.com
Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formulaKnown for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball,... [Read More]
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his fir... [Read More]
Unlock your athletic potential and get into the best shape of your life in just 12 minutes a day.If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull up, or that it’s too late to get in your best shape ever… The 12 Minute Athlete will change your mind, your body and your ... [Read More]
Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.Hooks, Upper... [Read More]
Many people go to the gym, but are still out of shape. Also, by neglecting to improve their mind in their workouts, they remain mentally weak. As a result, most people are not happy with their bodies and have a difficult time dealing with adversity. The one thing that I learned in my 30 years as a trainer is that most people wish they could be bett... [Read More]
One of the nation’s chief architecture critics reveals how the environments we build profoundly shape our feelings, memories, and well-being, and argues that we must harness this knowledge to construct a world better suited to human experience.Taking us on a fascinating journey through some of the world’s best and worst landscapes, buildings, a... [Read More]
Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build s... [Read More]
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well... [Read More]
If you want to build as much mass muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight and maintain a ripped, beach-ready physique year round...then this is the book for you.
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively ... [Read More]
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to e... [Read More]
A complete guide to Kettlebell Exercises and training. Strength training for men and women. Contains over 250 pictures with complete decription and details of 50 kettelbell exercises. Sample workouts to follow and how to structure a workout are included. Tip boxes and arrows to point out expert trainer advice.
Learn HOW to lose fat,HOW to be lean, and HOW to be in the bestshape of your life! Written based on real world experience. Advice that really cuts to the core of WHAT YOU NEED TO KNOW to consider all options in your own personal health care.ForwardWelcome to Life Prime LLC, dba Body Solutions Rx, and one of many books in progress. This book was ... [Read More]
This is a no fluff book that has been condensed down to the essential secrets of weight loss for busy parents like you. I know you are strapped for time and promiseyou that you can read it in less that 2 hourswhile sitting in bed on Saturday morning drinking your coffee. You won't find 100 pages of exercises, cover models and recipes, those are a d... [Read More]
High Intensity Interval Training (HIIT)...It's proven to be an effective training method for burning fat.And as more people are becoming aware of it, it's popularitykeeps growing! This Course Will Show You:New and better ways to do cardio for faster, better resultsThe science behind it, why it's so powerful (& how to get best results)Detailed info... [Read More]
SUPERFOOD /// MATCHA GREEN TEA The Wonders Of Matcha Green Tea Revealed ZenBuddhist monks don’t know much about our modern stresses, but they know a lot about living long, unstressed lives. One of their secrets: drinking Matcha green tea. In this revealing no-nonsense book author Cheyene delves deep to unlock the secrets of this ancient elixir. L... [Read More]
Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face... [Read More]
Rick Warren’s bestselling book The Purpose Driven® Life describes God’s five purposes for every Christian. Now Erik Rees helps you discover God’s unique purpose for your life based on the way God has shaped you. He made you marvelously unique for a reason. Tap into that reason and into the secrets of your own deeply personal makeup—the rem... [Read More]
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