Self Help Journals/Workbooks - Set in Soul -Prep for 2019

Best Self Help Workbooks on March 2024 Shopping Deals at Bestonio.com

  • The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

    • ASIN: 1626255938
    • ISBN: 1626255938
    • Brand: New Harbinger Publications
    • Manufacturer: New Harbinger Publications

    People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based s... [Read More]

  • The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

    • ASIN: 1608825825
    • ISBN: 1608825825
    • Brand: Schab Lisa
    • Manufacturer: Instant Help

    Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In f... [Read More]

  • The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

    • ASIN: B07HQ5SSZ1
    • Manufacturer: Althea Press

    Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world... [Read More]

  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

    • ASIN: 1572245131
    • ISBN: 1572245131
    • Brand: New Harbinger Publications
    • Manufacturer: New Harbinger Publications

    A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle d... [Read More]

  • Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

    • ASIN: 0062803832
    • ISBN: 0062803832
    • Manufacturer: HarperOne

    New York Times BestsellerJoining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu... [Read More]

  • Get Out of Your Own Way: Overcoming Self-Defeating Behavior

    • ASIN: 0399519904
    • ISBN: 0399519904
    • Brand: Goulston, Mark, M.D./ Goldberg, Philip
    • Manufacturer: TarcherPerigee

    Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

  • The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

    • ASIN: 1939754364
    • ISBN: 1939754364
    • Manufacturer: Althea Press

    Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health... [Read More]

  • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

    • ASIN: 160623918X
    • ISBN: 160623918X
    • Brand: Guilford Publications
    • Manufacturer: The Guilford Press

    If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and technique... [Read More]

  • Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

    • ASIN: 1250181909
    • ISBN: 1250181909
    • Manufacturer: Castle Point Books

    From the author of best-selling journal ZEN AS F*CKHarboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities a... [Read More]

  • A Woman's Addiction Workbook: Your Guide to In-Depth Healing (A New Harbinger Self-Help Workbook)

    • ASIN: 1572242973
    • ISBN: 1572242973
    • Manufacturer: New Harbinger Publications

    Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their dru... [Read More]

  • The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

    • ASIN: 1641520132
    • ISBN: 1641520132
    • Manufacturer: Althea Press

    Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.This 5-step program is specifically designed to help women... [Read More]

  • Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook)

    • ASIN: 1572243694
    • ISBN: 1572243694
    • Brand: Brand: New Harbinger Publications
    • Manufacturer: New Harbinger Publications

    Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer n... [Read More]

  • The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (The Instant Help Solutions Series)

    • ASIN: 1626253064
    • ISBN: 1626253064
    • Brand: New Harbinger
    • Manufacturer: Instant Help

    As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that... [Read More]

  • Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

    • ASIN: 0988443120
    • ISBN: 0988443120
    • Manufacturer: New Rise Press

    Why Do I Do That? is a self-help book for people who don't usually buy self-help books.  Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the unive... [Read More]

  • The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

    • ASIN: 1572246251
    • ISBN: 1572246251
    • Manufacturer: New Harbinger Publications

    We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and p... [Read More]

  • A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage

    • ASIN: 1641522410
    • ISBN: 1641522410
    • Manufacturer: Althea Press

    Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking.Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset and motivate positive life changes one thought, one day, and one year at a time.From day one, this book teaches you the po... [Read More]

  • The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

    • ASIN: 1641520299
    • ISBN: 1641520299
    • Manufacturer: Althea Press

    Quickly reduce your anxiety symptoms―and achieve lasting wellbeing―with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily eve... [Read More]

  • Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

    • ASIN: B01KU04K5A
    • Brand: Oldtown Publishing LLC
    • Manufacturer: Oldtown Publishing LLC

    Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice sp... [Read More]

  • Love Yourself, Heal Your Life Workbook (Insight Guide)

    • ASIN: 0937611697
    • ISBN: 9780937611692
    • Brand: Unknown
    • Manufacturer: Hay House Inc.

    Based on Louise Hay's bestselling book "You Can Heal Your Life" this interactive workbook is really about change. It directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that effect us all on a daily basis, including: Health Fears and Phobias, Sex, Self-Esteem, Money and Prosperity, Friendship, Addictive... [Read More]

  • The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

    • ASIN: 1623159733
    • ISBN: 1623159733
    • Manufacturer: Althea Press

    Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The... [Read More]

  • Self Help Journals/Workbooks - Set in Soul -Prep for 2019

    Workbook Review: Self-Love Workbook by Blessing Manifesting - comparing 2017 + 2018 books

    The Best Books for Learning Korean - Edward Avila