5 Self Defence moves everyone should know | Master Wong

Best Self Defense Technique To Learn on April 2024 Shopping Deals at Bestonio.com

  • Complete Aikido (Complete Martial Arts)

    • ASIN: 0804831408
    • ISBN: 0804831408
    • Brand: Roy Suenaka
    • Manufacturer: Tuttle Publishing

    Aikido is excellent exercise, a well developed self-defense system which does not rely on physical strength or size, and because of its fundamental philosophy of non-violence, it nourishes spiritual growth. Complete Aikido is the authoritative text on this enlightening martial art and self-defense system. With 400 photographs, Roy Yukio Suenaka Sen... [Read More]

  • Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program

    • ASIN: 1569756619
    • ISBN: 1569756619
    • Brand: imusti
    • Manufacturer: Ulysses Press

    LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERSAs the official fighting system of the Israeli Defense Forces, Krav Maga hasbeen battle-tested and has been proven successful. Its emphasis on instinctivemovements and efficient counterattacks makes it an easy-to-learn and highlyeffective program for anyone―male or female, large or small... [Read More]

  • Judo Formal Techniques: A Basic Guide to Throwing and Grappling - The Essentials of Kodokan Free Practice Forms

    • ASIN: 0804851484
    • ISBN: 0804851484
    • Manufacturer: Tuttle Publishing

    Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo pract... [Read More]

  • Self Defense For Women

    • ASIN: 1580623409
    • ISBN: 1580623409
    • Brand: Brand: Adams Media Corporation
    • Manufacturer: Adams Media Corp

    HOW TO HIT AND KICK, WHERE ATTACKERS ARE MOST VULNERABLE, HOW TO FALL DOWN WITHOUT GETTING HURT, HOW EVEN SMALL WOMEN CAN CONTROL ATTACKER

  • The SAS Self-Defense Handbook

    • ASIN: 1616082909
    • ISBN: 1616082909
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    Modernizing the outdoor, survival industry with it's innovative products, Pro force equipment is the choice of all levels of outdoorsman.

  • Ragnar's Action Encyclopedia of Practical Knowledge and Proven Techniques

    • ASIN: 0873648013
    • ISBN: 0873648013
    • Brand: Brand: Paladin Press
    • Manufacturer: Paladin Press

    This reference book may be the most valuable weapon you have in your survival arsenal. Included among its 80 chapters are precise instructions, diagrams and photographs showing you how to build, choose, store and use weapons, explosives and incendiaries; select, build, stock and defend a retreat; change you ID and drop out of sight completely--or f... [Read More]

  • Self Defense for Kids

    • ASIN: 0971860955
    • ISBN: 0971860955
    • Manufacturer: High Mountain Publishing

    This book teaches children about strangers, important safety tips, martial arts techniques, practical applications, and much more. More important, the series of self defense techniques are designed specifically for children-their strengths and weaknesses, as well as their mentality.

  • Championship Fighting: Explosive Punching and Aggressive Defense

    • UPC: 884375944394
    • ASIN: 1501111485
    • ISBN: 1501111485
    • Brand: Simon Schuster
    • Manufacturer: Simon & Schuster

    Fighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey.Jack Dempsey, one of the greatest and most popular boxers of all time, reveals the techniques behind his unparalleled success in the ring. Straightforward and with detailed illustrations, Championship Boxing instructs the reader in the theory, training, and ... [Read More]

  • Ultimate Aikido: Secrets of Self-Defense and Inner Power

    • UPC: 052550017953
    • ASIN: 080651566X
    • ISBN: 080651566X
    • Brand: Brand: Citadel Press
    • Manufacturer: Citadel Press

    Yoshimitsu Yamada

  • Taekwondo: A Step-by-Step Guide to the Korean Art of Self-Defense

    • UPC: 676251834260
    • ASIN: 0804834261
    • ISBN: 0804834261
    • Brand: Brand: Tuttle Publishing
    • Manufacturer: Tuttle Publishing

    A step-by-step guide to the Korean martial art of self-defense, combining physical fitness with mental and spiritual training.The perfect companion to your training sessions, this Taekwondo book is packed with advice and instruction to help you hone your techniques through home practice. From tips on starting out, such as finding a reputable club a... [Read More]

  • Karate Technique & Spirit (Tuttle Martial Arts)

    • UPC: 676251832822
    • ASIN: 080483282X
    • ISBN: 9780804832823
    • Brand: Brand: Tuttle Publishing
    • Manufacturer: Tuttle Publishing

    Master the techniques and warrior spirit of karate with this illustrated martial arts guide. The true essence of karate-do is integrated training of the body, mind, and spirit to achieve human potential fully. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline... [Read More]

  • Techniques of Judo (Tuttle Martial Arts)

    • ASIN: B0078XFUL6
    • Manufacturer: Tuttle Publishing

    Master the sport of Judo with this illustrated martial arts manual.The Techniques of Judo is a fully illustrated and authoritative manual, providing step-by-step explanations, practical pointers, and thorough analyses of all the most commonly used judo techniques, or "wazas." Illustrated with over 550 black and white photographs, this martial arts ... [Read More]

  • Karate Basics: Everything You Need to Get Started in Karate - from Basic Punches to Training and Tournaments (Tuttle Martial Arts Basics)

    • ASIN: 0804845891
    • ISBN: 0804845891
    • Manufacturer: Tuttle Publishing

    Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches? Karate Basics teaches you all the fundamentals of this ancient martial art form in a clear and easy-to-understand manner! This book contains the following vital info... [Read More]

  • Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts [DVD Included]

    • ASIN: 0804844097
    • ISBN: 0804844097
    • Manufacturer: Tuttle Publishing

    Take taekwondo beyond just kicking and punching—discover powerful grappling moves that build on the patterns you already know! Taekwondo is the most popular Korean martial art, with over 70 million practitioners in the world. Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for taekwondo. With this com... [Read More]

  • U.S. Marine Combat Conditioning (US Army Survival)

    • ASIN: 160239962X
    • ISBN: 160239962X
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    Modernizing the outdoor, survival industry with it's innovative products, Pro Force Equipment is the choice of all levels of outdoorsman.

  • Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art, Third Edition

    • ASIN: 1626364257
    • ISBN: 1626364257
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanat... [Read More]

  • Judo Formal Techniques: A Complete Guide to Kodokan Randori No Kata (Tuttle Martial Arts)

    • UPC: 780873659627
    • ASIN: 080481676X
    • ISBN: 080481676X
    • Brand: Tadao Otaki
    • Manufacturer: Tuttle Publishing

    A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods s... [Read More]

  • When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense [DVD Included]

    • ASIN: 0804842531
    • ISBN: 0804842531
    • Manufacturer: Tuttle Publishing

    This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those s... [Read More]

  • Kungfu Basics (Tuttle Martial Arts Basics)

    • UPC: 676251834949
    • ASIN: 0804834946
    • ISBN: 0804834946
    • Brand: Brand: Tuttle Publishing
    • Manufacturer: Tuttle Publishing

    Get your training off to a great start—from basic kicks to training and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!Are you eager to learn kung fu, but don't know where to begin? Are you intimidated by the unfamiliar terms or the variety of styles? With Kungfu Basi... [Read More]

  • The Sport of Judo

    • ASIN: 0804805423
    • ISBN: 0804805423
    • Brand: Brand: Tuttle Publishing
    • Manufacturer: Tuttle Publishing

    Learn the basics of Judo with this invaluable martial arts guide. The Sport of Judo an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanation of over 50 essential judo techniques, as practiced as the international home of judo, the Kodokan Institute in Tokyo. Judo, the "gentle way" based on... [Read More]

  • 5 Self Defence moves everyone should know | Master Wong

    Most Painful Self Defence Techniques | STREET FIGHT SURVIVAL (New Series)

    Self-defense technique against common attacks