10K Training Plan Favorite Tips and Workout

Best Running Training Plans on March 2024 Shopping Deals at Bestonio.com

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    • ASIN: 0451470885
    • ISBN: 0451470885
    • Brand: Matt Fitzgerald
    • Manufacturer: Berkley

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]

  • Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

    • UPC: 884153916919
    • ASIN: 161519102X
    • ISBN: 161519102X
    • Brand: The Experiment
    • Manufacturer: The Experiment

    “The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the... [Read More]

  • Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

    • ASIN: 1624141420
    • ISBN: 9781624141423
    • Manufacturer: Page Street Publishing

    Photography by Fredrik MarmsaterTake Your Training to New Heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her d... [Read More]

  • Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

    • ASIN: 1623368979
    • ISBN: 1623368979
    • Brand: RODALE
    • Manufacturer: Rodale Books

    Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly de... [Read More]

  • Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    • ASIN: 1609616847
    • ISBN: 1609616847
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on th... [Read More]

  • Smart Marathon Training: Run Your Best Without Running Yourself Ragged

    • ASIN: 1934030740
    • ISBN: 1934030740
    • Brand: Brand: Velo Press
    • Manufacturer: VeloPress

    Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to th... [Read More]

  • 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    • ASIN: 0738234680
    • ISBN: 0738234680
    • Manufacturer: Da Capo Lifelong Books

    A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low in... [Read More]

  • Running: A Year Round Plan

    • ASIN: 1841261696
    • ISBN: 9781841261690
    • Manufacturer: Meyer & Meyer Sport

    This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries.

  • Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

    • ASIN: 1938340841
    • ISBN: 1938340841
    • Brand: Patagonia
    • Manufacturer: Patagonia

    Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-le... [Read More]

  • Daniels' Running Formula

    • ASIN: 1450431836
    • ISBN: 9781450431835
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics Publishers

    Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a ... [Read More]

  • Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

    • ASIN: 1594867585
    • ISBN: 1594867585
    • Brand: Barrios, Dagny Scott
    • Manufacturer: Rodale Books

    Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts ... [Read More]

  • The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

    • ASIN: 1101904607
    • ISBN: 9781101904602
    • Brand: Harmony
    • Manufacturer: Harmony

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [Read More]

  • Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

    • UPC: 884814018556
    • ASIN: 0446696765
    • ISBN: 0446696765
    • Manufacturer: Grand Central Life & Style

    From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

  • Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    • ASIN: 1609612248
    • ISBN: 1609612248
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half... [Read More]

  • Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time

    • ASIN: 1569756368
    • ISBN: 1569756368
    • Brand: Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’... [Read More]

  • Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives

    • ASIN: 0692677356
    • ISBN: 0692677356
    • Manufacturer: Simple Running Training

    Book Description

  • Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

    • ASIN: 1937715450
    • ISBN: 1937715450
    • Brand: VeloPress
    • Manufacturer: VeloPress

    When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked f... [Read More]

  • Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

    • ASIN: 1937715752
    • ISBN: 1937715752
    • Manufacturer: VeloPress

    In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse... [Read More]

  • Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

    • ASIN: 1937715310
    • ISBN: 1937715310
    • Brand: Hagerman Patrick
    • Manufacturer: VeloPress

    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength tra... [Read More]

  • Running for Mortals: A Commonsense Plan for Changing Your Life With Running

    • ASIN: 1594863253
    • ISBN: 9781594863257
    • Brand: Brand: Rodale
    • Manufacturer: Rodale Books

    The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easilyYou don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has en... [Read More]

  • 10K Training Plan Favorite Tips and Workout

    How to Plan Weekly Mileage

    How To Run A Sub 40 Minute 10km Race! | Running Training & Tips