Best energy balls recipe (for trail & ultra runners)

Best Recipes For Runners on September 2019 Shopping Deals at Bestonio.com

  • The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life

    • ISBN: 1615192662
    • Brand: The Experiment
    • Manufacturer: The Experiment

    A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant f... [read more]

  • Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

    • ISBN: 1635651913
    • Manufacturer: Rodale Books

    Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cook... [read more]

  • Run Fast. Eat Slow.: Nourishing Recipes for Athletes

    • ISBN: 162336681X
    • Brand: RODALE
    • Manufacturer: Rodale Books

    Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows ... [read more]

  • The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

    • ISBN: 9781635650617
    • Manufacturer: Rodale Books

    150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is ve... [read more]

  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    • ISBN: 1623366860
    • Brand: Sims Stacy
    • Manufacturer: Rodale Books

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches yo... [read more]

  • The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are

    • Brand: Rockridge Press
    • Manufacturer: Rockridge Press

    Slow Cooked Vegan Dishes, Just 15 Minutes of WorkCreate healthy, whole food, vegan masterpieces that take 15 minutes or less to prep. The Super Easy Vegan Slow Cooker Cookbook features over 100 simple slow cooker recipes for mouthwatering plant-based plates. From Curried Ginger Butternut Squash Soup to Spicy Ethiopian Lentil Stew, discover how easy... [read more]

  • The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

    • ISBN: 1524762237
    • Brand: Unknown
    • Manufacturer: Harmony

    Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be... [read more]

  • The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

    • ISBN: 1623361230
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in ru... [read more]

  • Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)

    • UPC: 884451849780
    • ISBN: 1937715000
    • Color: One Color
    • Brand: Velo Press
    • Size: One Size
    • Manufacturer: VeloPress

    Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu cha... [read more]

  • The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series)

    • ISBN: 1934030767
    • Brand: Velo Press
    • Manufacturer: VeloPress

    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition ... [read more]

  • The Anti-Inflammation Diet and Recipe Book, Second Edition: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, —and More

    • ISBN: 1630269794
    • Brand: Hunter House Publishers
    • Manufacturer: Hunter House

    The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Blac... [read more]

  • Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

    • ISBN: 9781592336159
    • Manufacturer: Fair Winds Press

    Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve bala... [read more]

  • The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

    • ISBN: 9781101904602
    • Brand: Harmony
    • Manufacturer: Harmony

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [read more]

  • Sky Runner: Finding Strength, Happiness, And Balance In Your Running

    • ISBN: 1944515739
    • Manufacturer: Blue Star Press

    “Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. ... [read more]

  • Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less

    • ISBN: 162336583X
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

    While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, en... [read more]

  • Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)

    • UPC: 001937715159
    • ISBN: 1937715159
    • Brand: Velo Press
    • Manufacturer: VeloPress

    Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on y... [read more]

  • The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

    • ISBN: 0451496914
    • Brand: Harmony
    • Manufacturer: Harmony

    A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinne... [read more]

  • Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    • ISBN: 0544002318
    • Brand: Mariner Books
    • Manufacturer: Mariner Books

    “In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-h... [read more]

  • Nancy Clark's Sports Nutrition Guidebook

    • ISBN: 9781450459938
    • Brand: Nancy Clark
    • Manufacturer: Human Kinetics

    Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark's Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eatin... [read more]

  • Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

    • ISBN: 1934030996
    • Color: Black
    • Brand: Velo Press
    • Size: One Size
    • Manufacturer: VeloPress

    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and sci... [read more]

  • Best energy balls recipe (for trail & ultra runners)

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