How to Relieve Headaches, Neck Tension & Stress | Chair Massage with Jade, Relaxing Pain Relief
Best Massage Techniques For Stress on April 2024 Shopping Deals at Bestonio.com
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She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)
- ASIN: 0060538260
- ISBN: 0060538260
- Brand: William Morrow Paperbacks
- Manufacturer: William Morrow Paperbacks
As women everywhere will attest, men are "ill-cliterate." Most guys know more about what's under the hood of a car than under the hood of a clitoris. But in the world of She Comes First, the mystery of female satisfaction is solved and the tongue is proven mightier than the sword. According to sex therapist (and evangelist of the female orgasm) Ian... [Read More]
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![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]](https://images-na.ssl-images-amazon.com/images/I/41EUbSYX%2BNL.jpg)
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
- UPC: 019628128683
- ASIN: 0761128689
- ISBN: 0761128689
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based aro... [Read More]
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The Mindbody Prescription: Healing the Body, Healing the Pain
- ASIN: 0446675156
- ISBN: 0446675156
- Brand: John E Sarno
- Manufacturer: Warner Books, Inc.
The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive str... [Read More]
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The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
- ASIN: 1628600225
- ISBN: 1628600225
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future ... [Read More]
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Take Time for You: Self-Care Action Plans for Educators
- ASIN: 1945349719
- ISBN: 1945349719
- Manufacturer: Solution Tree
The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The auth... [Read More]
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The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique
- ASIN: 0743203909
- ISBN: 0743203909
- Brand: Touchstone
- Manufacturer: Atria Books
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B.K.S. Iyengar Yoga: The Path to Holistic Health
- ASIN: 1465415831
- ISBN: 9781465415837
- Brand: DK ADULT
- Manufacturer: DK
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-... [Read More]
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Overcoming Trauma through Yoga: Reclaiming Your Body
- ASIN: 1556439695
- ISBN: 1556439695
- Brand: Hopper Elizabeth Emerson David Levine Peter A
- Manufacturer: North Atlantic Books
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditiona... [Read More]
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The Massage Bible: The Definitive Guide to Soothing Aches and Pains (Mind Body Spirit Bibles)
- ASIN: 1402770014
- ISBN: 1402770014
- Brand: Mumford, Susan
- Manufacturer: Sterling
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated “bible” presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do—whether t... [Read More]
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- ASIN: 1450400957
- ISBN: 1450400957
- Brand: Frederic Delavier
- Manufacturer: Human Kinetics Publishers
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sc... [Read More]
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The Breathing Book: Good Health and Vitality Through Essential Breath Work
- ASIN: 0805042970
- ISBN: 0805042970
- Brand: Farhi, Donna
- Manufacturer: Holt Paperbacks
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five pho... [Read More]
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Making Babies: A Proven 3-Month Program for Maximum Fertility
- ASIN: 0316024503
- ISBN: 0316024503
- Brand: Little Brown and Company
- Manufacturer: Little, Brown Spark
MAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems t... [Read More]
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Body Learning: An Introduction to the Alexander Technique, Second Edition
- ASIN: 0805042067
- ISBN: 0805042067
- Brand: Holt McDougal
- Manufacturer: Henry Holt and Company
Michael J. Gelb reveals the methods behind Frederick Matthias Alexander’s groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Es... [Read More]
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Complete Reflexology for Life: Your Definitive Photographic Reference to the Best Techniques and Treatments
- UPC: 690472055808
- ASIN: 0756655803
- ISBN: 9780756655808
- Brand: Brand: DK ADULT
- Manufacturer: DK
Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and... [Read More]
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Delavier's Stretching Anatomy
- ASIN: 1450413986
- ISBN: 1450413986
- Brand: Human Kinetics
- Manufacturer: Human Kinetics
Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning det... [Read More]
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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
- ASIN: 0553382438
- ISBN: 9780553382433
- Brand: Bantam
- Manufacturer: Bantam
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becom... [Read More]
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Fixing Your Feet: Injury Prevention and Treatments for Athletes
- ASIN: 0899978304
- ISBN: 9780899978307
- Brand: Wilderness Press
- Size: One Size
- Manufacturer: Wilderness Press
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your... [Read More]
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
- ASIN: B073R4DRX7
- Brand: Simon & Schuster
- Manufacturer: Simon & Schuster
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approa... [Read More]
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The Stress Management Workbook: De-stress in 10 Minutes or Less
- ASIN: B07D6Y9FWW
- Manufacturer: Althea Press
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage your stress shouldn’t be stressful. With The Stress Management Workbook you’ll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minute... [Read More]
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Connecting Through Touch: The Couples' Massage Book
- ASIN: 1572245026
- ISBN: 9781572245020
- Brand: Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
Starting with a simple setting that can easily be accomplished with few special preparations, readers will learn, step-by-step, how to make a deep and meaningful connect with their partner's body. Using a combination of strokes from the most time-honored massage traditions, they will learn to be mindful of where their partner holds stress and tensi... [Read More]
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