10 Best Martial Arts That Get You Ripped

Best Martial Art For Fitness on March 2024 Shopping Deals at Bestonio.com

  • Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

    • ASIN: 1880336839
    • ISBN: 1880336839
    • Brand: Brand: Turtle Press
    • Manufacturer: Turtle Press

    A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

  • The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

    • ASIN: 1569757879
    • ISBN: 1569757879
    • Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just ... [Read More]

  • Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts

    • ASIN: 0061735221
    • ISBN: 9780061735226
    • Brand: imusti
    • Manufacturer: William Morrow Paperbacks

    In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best fighters in Brazilian Jiu Jitsu, Karate, Muay T... [Read More]

  • The Right Martial Art For You: The best guide to help you choose the best martial art for yourself

    • ASIN: B07VFQJ4BG

    Here’s How You Can Find The Right Martial Art For Your Body, Mind & Goals! Looking for a new activity? Want to take up a martial art, but don’t know which one is best for you? No need to worry! This all-inclusive martial arts guide will help you choose the right martial art for you! Click “Buy Now” & Make The Educated Choice! Why Choose T... [Read More]

  • Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide (The SUPERHUMAN Series)

    • ASIN: 1539045676
    • ISBN: 1539045676
    • Manufacturer: CreateSpace Independent Publishing Platform

    Calisthenics: The #1 COMPLETE Bodyweight Training Guide► 3 Books in 1 + FREE Workout Program, Limited Time! ◄Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED t... [Read More]

  • The 10 Best Mental Toughness Exercises: How to Develop Self-Confidence, Self-Discipline, Assertiveness, and Courage in Business, Sports and Health (The 10 Best Series Book 5)

    • ASIN: B01J26OM10
    • Manufacturer: Contemporary Fighting Arts, LLC

    MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH!THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. It teaches you how to unlock the true power of your mind and achieve success in business, sports, high-risk professions, self-defense, fitness, and other peak... [Read More]

  • Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun (Martial Arts, Self Defence, Kung Fu, Bruce Lee)

    • ASIN: B00WMZVP32

    Version 3 just launched with no increase in priceIn theory, Wing Chun concepts and ideas should be easy to grasp for all beginners. Wing Chun is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Wing Chun has t... [Read More]

  • The Power of Internal Martial Arts and Chi: Combat and Energy Secrets of Ba Gua, Tai Chi and Hsing-I

    • UPC: 884674229123
    • ASIN: 1583941908
    • ISBN: 1583941908
    • Brand: Frantzis, Bruce
    • Manufacturer: Blue Snake Books

    Originally published in 1998, this book has become a martial arts classic. It provides detailed descriptions of the three main internal martial arts—tai chi (taiji), hsing-i (xingyi) and ba gua (pakua)—and their sub-styles, as well as how they differ from each other and from such external arts as karate, tae kwon do and judo. Each internal mart... [Read More]

  • Classical Bujutsu (Martial Arts and Ways of Japan)

    • ASIN: 0834802333
    • ISBN: 0834802333
    • Brand: Brand: Weatherhill
    • Manufacturer: Weatherhill

    Evolved amid the incessant warfare of medieval Japan, bujutsu, or "martial arts," provided the warrior with the technical and psychological training that prepared him to use his weapons in actual combat. Classical Bujutsu emphasizes the intensely practical nature of these martial arts. The author describes sixteen major forms of bujutsu, employing ... [Read More]

  • Essential Anatomy: For Healing and Martial Arts

    • ASIN: 0834804433
    • ISBN: 9780834804432
    • Brand: imusti
    • Manufacturer: Weatherhill

    The essential text on the human body, as defined by Eastern and Western medicine.Comprehensive, easy to understand, and lavishly illustrated in full color.Specially designed for students, healing professionals, and martial artists.----- This unique book will familiarize healing practitioners and martial artists with basic concepts of the human body... [Read More]

  • Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)

    • ASIN: 1931229333
    • ISBN: 1931229333
    • Brand: Invisible Cities Press LLC
    • Manufacturer: Invisible Cities Press LLC

    Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout pla... [Read More]

  • Sheep No More: The Art of Awareness and Attack Survival

    • ASIN: 1682616045
    • ISBN: 1682616045
    • Brand: Post Hill Press
    • Manufacturer: Post Hill Press

    As heard on The Sean Hannity Radio Show! Former US Navy SEAL and FBI Special Agent Jonathan T. Gilliam brings his unique professional perspective to teach you the art of awareness and attack avoidance by sharing unconventional warfare techniques and how to think like an attacker.Fight back, because we are sheep no more! This personal safety and s... [Read More]

  • The Warrior As Healer:A Martial Arts Herbal for Power, Fitness, and Focus

    • ASIN: 0892817968
    • ISBN: 0892817968
    • Brand: Healing Arts Press
    • Manufacturer: Healing Arts Press

    TRADITIONAL CHINESE MARTIAL ARTS TRAINING placed as much emphasis on nurturing the spirit as it did on honing fighting ability. This extended to the study of the healing arts and the use of herbs not only for injury management but also to increase sensitivity, improve energy levels, and, most significantly, raise consciousness. Many of the greatest... [Read More]

  • Acupressure (Quick Study Academic Outline)

    • UPC: 654614208392
    • ASIN: 1572228393
    • ISBN: 1572228393
    • Brand: Inc BarCharts
    • Manufacturer: QuickStudy

    Complete, labeled illustrations of acupressure points in the human body. From pre-teen to pre-med, this chart is loaded with beautifully illustrated diagrams, clearly and concisely labeled for easy identification. Illustrations by award-winning medical illustrator Vince Perez.

  • Ip Man Wing Chun: Best Amateur Book on Wing Chun

    • ASIN: 1523636815
    • ISBN: 1523636815
    • Manufacturer: CreateSpace Independent Publishing Platform

    Ip Man Wing Chun Kuen: The Best Amateur Book in the IP Man Wing Chun ENGLISH VERSION AFTER THE GREAT CINEMATOGRAPHIC SUCCESS "IP MAN", THE STYLE OF KUNG FU CALLED WING CHUN IS BACK TO TILT FROM THE AGE OF BRUCE LEE FILMS ... I'm the author of the book "IP MAN WING CHUN". Over the course of time I have practiced in several Italian schools and I ... [Read More]

  • Bruce Lee The Art of Expressing the Human Body (Bruce Lee Library)

    • UPC: 077349457505
    • ASIN: 0804831297
    • ISBN: 0804831297
    • Brand: Tuttle Publishing
    • Manufacturer: Tuttle Publishing

    Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial... [Read More]

  • The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)

    • ASIN: 0671736450
    • ISBN: 0671736450
    • Brand: Simon Schuster Inc
    • Manufacturer: Simon & Schuster Inc.

    For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed—“standing like a tree”.A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep re... [Read More]

  • The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition

    • UPC: 035313646683
    • ASIN: 1558708839
    • ISBN: 1558708839
    • Manufacturer: Betterway Books

    Rare book

  • Jiu-Jitsu University

    • ASIN: B018RCI3TC
    • Brand: Unknown
    • Manufacturer: Victory Belt Publishing

    Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating co... [Read More]

  • Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano

    • ASIN: 156836539X
    • ISBN: 156836539X
    • Brand: Kodansha
    • Manufacturer: Kodansha International

    Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system. of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published.Over a hundred years ago Jigoro Kano mastered ... [Read More]

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