Marathon Running - 10 Best Training Tips
Best Marathon Training Guide on April 2024 Shopping Deals at Bestonio.com
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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- ASIN: B006LSZ82U
- Brand: Harmony
- Manufacturer: Harmony
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary lif... [Read More]
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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
- ASIN: 1580052053
- ISBN: 1580052053
- Brand: Brand: Seal Press
- Manufacturer: Seal Press
Anyone can run a marathon. Dawn Dais makes it a little more bearable--and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to comp... [Read More]
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
- ASIN: B005LP9GTK
- Manufacturer: Rodale Books
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half... [Read More]
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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- ASIN: B00MYEQGFI
- Manufacturer: VeloPress
Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport.Hal Koerner is among America's top ultrarunners with podium... [Read More]
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80/20 Running: Run Stronger and Race Faster By Training Slower
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- ASIN: B00AMLFSHM
- Manufacturer: Skyhorse
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tir... [Read More]
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan
- ASIN: 1939754305
- ISBN: 1939754305
- Manufacturer: Rockridge Press
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coa... [Read More]
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Sailing a Serious Ocean (CREATIVE MATH SUPPLEMENT)
- ASIN: B00EHIEAJS
- Manufacturer: International Marine/Ragged Mountain Press
"I know you'll want to read more after you finish Sailing a Serious Ocean. And be warned, you'll very likely want to sail with John, perhaps across an ocean." -- DALLAS MURPHY, AUTHOR OF ROUNDING THE HORN After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share.... [Read More]
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The Non-Runner's Marathon Trainer
- ASIN: 1570281823
- ISBN: 1570281823
- Brand: McGraw-Hill Education
- Manufacturer: McGraw-Hill Education
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishme... [Read More]
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Daniels' Running Formula
- ASIN: B00F0X7U2S
- Brand: Human Kinetics
- Manufacturer: Human Kinetics, Inc.
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronge... [Read More]
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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
- ASIN: B00K0U6OC8
- Manufacturer: Penguin Books
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many que... [Read More]
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Advanced Marathoning
- ASIN: B0026IUOX2
- Manufacturer: Human Kinetics, Inc.
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective... [Read More]
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Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
- ASIN: B01GQRFZS2
- Brand: Unknown
- Manufacturer: VeloPress
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked f... [Read More]
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
- ASIN: B00JV2H5I8
- Manufacturer: VeloPress
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for interm... [Read More]
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
- ASIN: 0062445685
- ISBN: 0062445685
- Manufacturer: Harper Design
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the worl... [Read More]
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Relentless Forward Progress: A Guide to Running Ultramarathons
- ASIN: 1891369903
- ISBN: 1891369903
- Brand: Brand: Breakaway Books
- Manufacturer: Breakaway Books
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes'... [Read More]
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The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience
- ASIN: B07466F1T1
- Manufacturer: Penguin Books
National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance ... [Read More]
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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
- ASIN: 1624141420
- ISBN: 9781624141423
- Manufacturer: Page Street Publishing
Photography by Fredrik MarmsaterTake Your Training to New Heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her d... [Read More]
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An Unexpected Cookbook: The Unofficial Book of Hobbit Cookery
- ASIN: B00X944TFG
- Manufacturer: Kitchen Overlord
When a second generation geek with multiple degrees in history grows up to be a professional cookbook writer, it's no surprise you end up with a lovingly researched book of Hobbit cookery.Inside these pages you'll find one chapter for each traditional Hobbit meal. In addition to being based on historic recipes revised to fit Tolkien's specific visi... [Read More]
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The Fat Girls' Guide to Marathon Running
- ASIN: B076CJZMJW
Thinking about running your first marathon? Or maybe you already have a place for an upcoming race and are now wondering what the hell you have done. And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out th... [Read More]
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