Which Life Coach Certification Do I Need? (5 Criteria)
Best Life Coach Training Programs on May 2024 Shopping Deals at Bestonio.com
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength ... [Read More]
Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder ... [Read More]
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diab... [Read More]
*Featured on THE GOLF CHANNEL* A golf best-seller in the USA, UK, Canada, Germany and France - This book is the most comprehensive guide to improving your Golf EVER! With golfers around the World hitting the driving ranges and not improving, it is time to do something different — It’s time to do something better. Using information from the late... [Read More]
Achieve the Champion Mindset for Peak Performance With This Amazon Best-Seller.Reach New Levels of Success and Mental Toughness With This Ultimate Guide.Learn the "Science of Success" - Step by Step - and Prepare to Excel.In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend ... [Read More]
In Energy Leadership, renowned coach Bruce D. Schneider teaches how to understand the most important personal resource of all -- energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large. This engaging and fast-paced story clearly explains how managers and leaders from all walks of life can use the... [Read More]
Remarkable lessons in leadership and teambuilding from one of the greatest college football coaches of our timeIn only thirteen years as a head football coach, first at Bowling Green and then at Utah, Florida, and Ohio State, Urban Meyer has established himself as one of the elite coaches in the annals of his sport, with three national championship... [Read More]
In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peop... [Read More]
Please note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.There is a difference between Exercise and Training. Exercise is physical activity for its ... [Read More]
The Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Jon infuses this engaging story with keen insights as he provides a powerful roadma... [Read More]
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
What questions lead to our biggest breakthroughs and successes? In this new and revised third edition, Marilee Adams describes how questions shape our thinking and how personal and organizational problems can often be traced to the kinds of questions we ask. Drawing on decades of research and experience as a coach and consultant, Adams uses a hi... [Read More]
This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to Mental Management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure and how to tr... [Read More]
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs! They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life... [Read More]
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accel... [Read More]
NFL head coach Mike Smith lead one of the most remarkable turnarounds in NFL history. In the season prior to his arrival in 2008, the Atlanta Falcons had a 4–12 record and the franchise had never before achieved back-to-back winning seasons. Under Smith’s leadership, the Falcons earned an 11–5 record in his first season and would go on to bec... [Read More]
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just... [Read More]
Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life―physically, mentally, and spiritually.Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods an... [Read More]
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