5 of the Best Sleep Guided Meditations (Combined into one seamless recording)
Best Guided Meditation Videos on April 2024 Shopping Deals at Bestonio.com
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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
- UPC: 600835096621
- ASIN: 1591793599
- ISBN: 1591793599
- Brand: Unknown
- Manufacturer: Sounds True
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is final... [Read More]
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Self-Healing with Guided Imagery: How to Use the Power of Your Mind to Heal Your Body
- ASIN: 1591791324
- ISBN: 1591791324
- Brand: SOUNDS TRUE RECORDS
- Manufacturer: Sounds True
The keys to healing through guided imagery, taught by two medical pioneers and best-selling authors.The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. At the for... [Read More]
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Inner Engineering: A Yogi's Guide to Joy
- ASIN: B01B0K98D8
- Brand: Spiegel & Grau
- Manufacturer: Spiegel & Grau
NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTHThe practice of hatha yoga, as we commonly know it, is but one of eigh... [Read More]
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- ASIN: B072LJZ95M
- Manufacturer: Tantor Audio
The book that best-selling meditation teacher Sharon Salzberg raves "brings the path of meditation to life", The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulne... [Read More]
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Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
- ASIN: 1608684644
- ISBN: 1608684644
- Brand: NEW WORLD LIBRARY
- Manufacturer: New World Library
As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain’s clear writing style and vivid examples make Creative Visualization easy to read and apply to your personal needs and wants. This groundbreaking wo... [Read More]
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Guided Meditation for Deep Relaxation
- ASIN: B06XZVCXLK
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Unlimited (Large Format): 40 Day Law of Attraction Work Book to Accelerate Manifestation, Large Format
- ASIN: 1979036780
- ISBN: 1979036780
- Manufacturer: CreateSpace Independent Publishing Platform
Are there things that you have been wanting for a long time? Does the Law of Attraction not work for the really important things in your life? Are you someone who understands the Law of Attraction conceptually but have not been successful in using it effectively? Are you at a point in your life where you are willing to do the work in order to get w... [Read More]
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Meditation for Fidgety Skeptics: A 10% Happier How-to Book
- ASIN: B06Y58KF6P
- Manufacturer: Spiegel & Grau
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC News anchor Dan Harris used to think ... [Read More]
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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
- ASIN: 1943451567
- ISBN: 1943451567
- Brand: SONOMA
- Manufacturer: Sonoma Press
Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full b... [Read More]
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Legacy of the Divine Tarot
- ASIN: 0738715654
- ISBN: 0738715654
- Brand: Pyramid Collection
- Size: NONE
- Manufacturer: Llewellyn Publications
Step into a lost world from long ago... A world veiled in darkness after a cataclysmic collision that stilled the earth. Millennia have passed and only humankind has survived―through the divine gift of dreams. Exquisitely rich and magical, this new Rider-Waite-Smith-based tarot deck by digital artist Ciro Marchetti takes you into the heart of fan... [Read More]
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Dot Journaling_A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That'll Actually Help You Get Your Life Together
- ASIN: 161519407X
- ISBN: 161519407X
- Brand: The Experiment
- Manufacturer: The Experiment
Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on P... [Read More]
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You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
- ASIN: 140194972X
- ISBN: 140194972X
- Brand: HAY HOUSE
- Manufacturer: Hay House Inc.
"I don’t have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from an... [Read More]
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Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
- ASIN: 1507207182
- ISBN: 1507207182
- Brand: Adams Media
- Manufacturer: Adams Media
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleanse... [Read More]
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How to Manifest with Dark Energy: Beyond the Law of Attraction and The Secret
- ASIN: B0773DLB37
- Manufacturer: Dark Realm Publishing
Are you ready to skip the middle man of prayer andmanifest your desires faster than ever before using dark energy? Darkenergy is an unseen substance and force that makes up about 73 percent ofthe cosmos. It affects the expansion and acceleration of the universe--which is why manifesting with it gets you quicker results. In less than 3,000words, thi... [Read More]
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Tone It Up: 28 Days to Fit, Fierce, and Fabulous
- ASIN: 1623365694
- ISBN: 9781623365691
- Brand: Rodale Books
- Manufacturer: Rodale Books
Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just abou... [Read More]
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Early Buddhist Meditation: The Four Jhanas as the Actualization of Insight (Routledge Critical Studies in Buddhism)
- ASIN: B06XDSYZ38
- Manufacturer: Routledge
This book offers a new interpretation of the relationship between 'insight practice' (satipatthana) and the attainment of the four jhànas (i.e., right samàdhi), a key problem in the study of Buddhist meditation. The author challenges the traditional Buddhist understanding of the four jhànas as states of absorption, and shows how these states are... [Read More]
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Meditation Now: A Beginner's Guide
- ASIN: 1623154979
- ISBN: 1623154979
- Manufacturer: Althea Press
Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-m... [Read More]
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Chants of a Lifetime
- ASIN: B008YV5DEA
- Manufacturer: Hay House Inc.
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Prayers of My Heart: A Personal Prayer Journal
- ASIN: 0736973974
- ISBN: 0736973974
- Brand: Harvest House Publishers
- Manufacturer: Harvest House Publishers
Revitalize Your Prayer LifeHow many times have you offered to pray for someone, but later forgotten their request?Does your mind wander when you pray?Do you find yourself repeating the same words over and over again?If you experience any of these common problems in your prayer life, the one-of-a-kind column format in this unique journal will help y... [Read More]
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In The SpotLight: Guided Exercises to Create a Calm and Confident State of Mind, Body, & Spirit While Speaking or Performing
- ASIN: 0974296619
- ISBN: 0974296619
- Brand: Brand: Janet E. Esposito, M.S.W.
- Manufacturer: Janet E. Esposito, M.S.W.
HERE AT LAST is a CD to help you with your public speaking and performing challenges! In The SpotLight: Guided Exercises to Create a Calm and Confident State of Mind, Body, & Spirit While Speaking or Performing Janet Esposito, M.S.W., author of In The SpotLight: Overcome Your Fear of Public Speaking and Performing and Getting Over Stage Fright: A N... [Read More]
5 of the Best Sleep Guided Meditations (Combined into one seamless recording)
Mooji - Best Guided Meditation
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
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