Basic Functional Training You should be doing.. Improve your Core Strength and Mobility
Best Functional Strength Exercises on May 2024 Shopping Deals at Bestonio.com
Strongest Fitness Sandbags Ever Created. Period. Built like a beast, so you can train like one. These are the strongest fitness sandbags on the market today. Period. Using industry leading manufacturing techniques and top notch materials we are able to deliver a Military Grade sandbag at an unbeatable price. We focused on the gear so you can focus... [Read More]
The Terra Core embodies everything we have learned about getting and staying truly fit. It's about developing a body that is well balanced in strength, coordination, agility, and stamina, which are all things we begin to lose as we age. Because of its unique shape and surface, the Terra Core provides the best platform yet for developing all these a... [Read More]
Add diversity to your home cardio equipment and workout supplies Medicine slam balls are perfect core trainers and add optimal resistance to your twisting and tossing drills. Featuring an ultra durable, grip friendly outer exterior that is tough enough to withstand your most powerful smashes and slams, you’ll feel and see results in no time. The... [Read More]
What Is A Kettlebell? A kettlebell is a cast iron ball with a handle attached to the top of it. Its design differentiates this exercise equipment from others because the weight of a kettlebell is not distributed evenly. This creates the need for your body to counterbalance the swinging motion and stabilize your core during workouts. Why Is KettleBe... [Read More]
Conventional Exercise You're Probably Doing Wrong The majority of sandbags are made with handles and fancy filler materials. Handles may add variety to routines, but they often result to poor execution. They are a convenient way to hold and maneuver sandbags, but convenience isn't the way you become fit or develop brute strength. So if you're trai... [Read More]
Valor Fitness BD-62 Wall Mount Cable Station is a versatile, space saver that provides the opportunity to incorporate strength training with the use of a cable system in your home or commercial gym. This machine can be used to perform bicep curls, triceps extensions, shoulder presses, reverse flyes, squats, lunges, ab crunches, chest presses, rows,... [Read More]
Featuring dual 200 lb. weight stacks, the XMark Functional Trainer XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. The user can also customize the trainer to fit their body and movements with 19 unique column adjustments. Included are a tricep rope, short bar, long bar, leg e... [Read More]
TheraBand Soft Weights are hand-held, ball-shaped isotonic weights - a soft alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises. They are unique because the size of the ball, with a diameter of 4.5 inches, does not increase as weight increases, allowing for a consistent a... [Read More]
Why Pull Ups?Pull ups are a great way to strengthen your entire upper body. This multi-purpose exercise is composed of complex movements that allow you to engage multiple muscle groups. This offers a few distinct advantages such as a more efficient workout and decreased risk of injury.Want to add pull ups into your workout routine don't think you c... [Read More]
Ossboss 11PC Resistance Bands Set is a premium construction workout system. Resistance bands are trending as an incredibly simple, effective exercise method for everyone, from physical therapy to crossfit, functional training, pilates, combat sports or muscle strengthening. Resistance-band training can help you boost stamina, speed, flexibility, ba... [Read More]
The all new Inspire FTX functional trainer is taking the word "simple" to a whole new level. The FTX is full of versatility, but is one of the industry's smallest footprints in a full functional trainer. Constructed of heavy-duty steel and finished with a matte black powder coat, it's beautiful and durable. It comes standard with two, 165 lb. Weigh... [Read More]
Pull-ups offer an ergonomic means of strengthening your whole upper body. Each pull-up is a multi-purpose exercise that is composed of complex micro-movements that engage varying muscle groups. Advantages: you get a more efficient workout, and you have less risk of injury. Our heavy-duty resistance bands allow you to retain full range of motion, en... [Read More]
RESISTANCE BANDS FOR PULL UP TRAINING - If you want to train your upper body you know how good pull ups are for you. The problem is that it's very hard to increase the amount you can do without some help. These resistance bands are the solution. Do as many pull ups as you can without the band first. When you can't do any more add another thin band ... [Read More]
Why pull ups?Pull ups are the smart way to strengthen your entire upper body. This multi-purpose exercise is composed of complex movements that allow you to engage multiple muscle groups. This offers a few distinct advantages such as a more efficient workout and decreased risk of injury.Want to add pull ups into your workout routine but haven't yet... [Read More]
Great Things Come in Small Packages With so many people focused on health these days, we are inundated with all sorts of new technology and advancements in gym equipment and workout gear. Sometimes, it can be overwhelming not knowing what you ACTUALLY need and what you don't. Ask any seasoned personal trainer, and they will tell you that the best, ... [Read More]
The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren's proven formula, which harnes... [Read More]
The ARCHON Adjustable Dual Pulley Cable Station is a versatile space saver with an abundance of potential cable exercises for your at home gym and commercial studio. Having a dual handle pulley allows for both bilateral and unilateral exercises with 17 vertical adjustments. 🏋️ Chest workouts, Back workouts, Bicep Workouts, Tricep Workouts... [Read More]
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