What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

Best Foods For Your Health on April 2024 Shopping Deals at Bestonio.com

  • Feed Your Best Friend Better: Easy, Nutritious Meals and Treats for Dogs

    • UPC: 050837287396
    • ASIN: 1449409938
    • ISBN: 1449409938
    • Brand: Rick Woodford
    • Manufacturer: Andrews McMeel Publishing

    If you wouldn’t eat processed food, why feed it to your dog? The Dog Food Dude’s essential nutrition book for dogs is the only one you’ll need, with guidelines, charts, tips, and more than 85 easy recipes for healthy dishes to help your best friend live a long and happy life.From Rick Woodford, the "Dog Food Dude" himself, comes Feed Your Bes... [Read More]

  • Food: What the Heck Should I Eat?

    • ASIN: B072MF1359
    • Manufacturer: Little, Brown Spark

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what t... [Read More]

  • Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease

    • ASIN: 1617958654
    • ISBN: 1617958654
    • Brand: FaithWords/Hachette Book Group
    • Manufacturer: Worthy Books

    Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabe... [Read More]

  • Food: A Love Story

    • ASIN: B00K4C4I2U
    • Manufacturer: Crown Archetype

    “What are my qualifications to write this book? None really. So why should you read it? Here’s why: I’m a little fat. If a thin guy were to write about a love of food and eating I’d highly recommend that you do not read his book.”  Bacon. McDonalds. Cinnabon. Hot Pockets. Kale. Stand-up comedian and author Jim Gaffigan has made his care... [Read More]

  • Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog

    • UPC: 499995079397
    • ASIN: 1617690554
    • ISBN: 1617690554
    • Brand: Play
    • Manufacturer: Harry N. Abrams

    Home Cooking for Your Dog is the first holistic cookbook for dogs to include recipes for cooked meals, treats, and the raw food diet―a big trend in the pet industry. User-friendly, chop-licking recipes like Fido’s Fishcakes, Potluck Polenta, and Peanut Butter and Coconut Cakes call for healthy ingredients you can find in your local grocery stor... [Read More]

  • The Whole30: The 30-Day Guide to Total Health and Food Freedom

    • ASIN: B00QEGI2GS
    • Manufacturer: Houghton Mifflin Harcourt

    Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to ... [Read More]

  • Food Is Your Best Medicine: The Pioneering Nutrition Classic

    • ASIN: 0345351835
    • ISBN: 0345351835
    • Brand: Ballantine Books
    • Manufacturer: Ballantine Books

    Drugs may not be the only cure for disease . . . What do Gloria Swanson and Greta Garbo have in common? They owe their good health to Dr. Henry Bieler's sane, simple, and utterly profound philosophy that food is your best medicine!You are what you eat, and Dr. Bieler contends, based on over fifty years of practice, that proper diet plays a key rol... [Read More]

  • Traditional Foods Are Your Best Medicine: Improving Health and Longevity With Native Nutrition

    • ASIN: 0892817356
    • ISBN: 0892817356
    • Manufacturer: Healing Arts Press

    This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompa... [Read More]

  • Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings

    • ASIN: B004GB1IEG
    • Manufacturer: Berkley

    Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion a... [Read More]

  • Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

    • ASIN: 0986295043
    • ISBN: 0986295043
    • Manufacturer: Lily Nichols

    Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, ... [Read More]

  • Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

    • ASIN: B079NK6G75
    • Manufacturer: Hay House Inc.

    The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health... [Read More]

  • Brain Food: The Surprising Science of Eating for Cognitive Power

    • ASIN: 0399573992
    • ISBN: 0399573992
    • Manufacturer: Avery

    How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.      Dr. Lisa Mosconi, whose res... [Read More]

  • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    • ASIN: B00Y7USB14
    • Brand: Unknown
    • Manufacturer: Flatiron Books

    From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. M... [Read More]

  • Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

    • ASIN: B077QLDV1F
    • Manufacturer: Victory Belt Publishing

    The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give i... [Read More]

  • 5 Ingredients: Quick & Easy Food

    • ASIN: 1250303885
    • ISBN: 1250303885
    • Manufacturer: Flatiron Books

    Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, pl... [Read More]

  • Yin & Yang Nutrition for Dogs: Maximizing Health with Whole Foods, Not Drugs

    • ASIN: 0997250135
    • ISBN: 0997250135
    • Manufacturer: Thirty Six Paws Press

    Why should you prepare food for your pets? It’s simple. The pet food industry has let you down. You have depended on them to provide wholesome nutrition to keep your pets healthy. They advertise ingredients as holistic, natural, and human grade; in reality, ingredients are often waste products from the human food industry or rendered meals from d... [Read More]

  • The Obesity Code: Unlocking the Secrets of Weight Loss

    • ASIN: B01C6D0LCK
    • Manufacturer: Greystone Books

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides ... [Read More]

  • The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer

    • ASIN: 198482564X
    • ISBN: 198482564X
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Clarkson Potter

    From #1 New York Times bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature “light on calories, big on flavor” promise. Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes... [Read More]

  • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

    • ASIN: B01MF8SC2X
    • Manufacturer: Victory Belt Publishing

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fa... [Read More]

  • 100 Best Health Foods

    • UPC: 824921042532
    • ASIN: 1407564455
    • ISBN: 1407564455
    • Manufacturer: Parragon Books

    Everyone knows the importance of eating healthy, but which foods are the most nutritious? 100 Best Health Foods takes the mystery out of eating well, providing clear nutritional facts and descriptions of 100 foods that will help you live a healthy lifestyle. Featuring delicious recipes and illustrations for each food, this book provides a wealth of... [Read More]

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