Vegetarian Nutrition | Getting Enough Protein | Ask the Doctor

Best Foods For Vegetarian Diet on March 2024 Shopping Deals at Bestonio.com

  • Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body

    • ASIN: 1623367417
    • ISBN: 1623367417
    • Brand: RODALE
    • Manufacturer: Rodale Books

    The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With Love Real Food, she offers more than 100 approachable and outrageously delicious meatles... [Read More]

  • Food: What the Heck Should I Eat?

    • ASIN: B072MF1359
    • Manufacturer: Little, Brown Spark

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what t... [Read More]

  • Forks Over Knives_The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

    • ASIN: 1615190619
    • ISBN: 9781615190614
    • Brand: The Experiment
    • Manufacturer: The Experiment

  • The Plant-Based Diet Meal Plan: A 3-Week Kick-Start Guide to Eat & Live Your Best

    • ASIN: B079F9HVWY
    • Manufacturer: Rockridge Press

    With a 3-week meal plan that you can stick to, The Plant Based Diet Meal Plan makes it easier than ever to start—and enjoy—a plant based diet.The plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is—if it’s not easy, you won’t stick to it... [Read More]

  • The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

    • ASIN: 1940352649
    • ISBN: 1940352649
    • Brand: America s Test Kitchen
    • Manufacturer: America's Test Kitchen

    Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients... [Read More]

  • Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out

    • ASIN: 1635650097
    • ISBN: 1635650097
    • Manufacturer: Rodale Books

    Real Food Makes a Real DifferenceAs a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her... [Read More]

  • Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

    • ASIN: B07KMM49NT
    • Manufacturer: Rockridge Press

    Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day of the week.A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.Featuring 8 meal preps that cater to a variety of ... [Read More]

  • Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

    • ASIN: 0986295043
    • ISBN: 0986295043
    • Manufacturer: Lily Nichols

    Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, ... [Read More]

  • The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    • ASIN: 1623158087
    • ISBN: 1623158087
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

    Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you ne... [Read More]

  • The Whole30: The 30-Day Guide to Total Health and Food Freedom

    • ASIN: B00QEGI2GS
    • Manufacturer: Houghton Mifflin Harcourt

    Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to ... [Read More]

  • The Beginner's Guide to a Plant-based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating

    • ASIN: B07HMCQSYG

    So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipe... [Read More]

  • The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

    • ASIN: B00GEEB622
    • Manufacturer: Atria Books

    From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutrition... [Read More]

  • 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    • ASIN: 1623159326
    • ISBN: 1623159326
    • Manufacturer: Rockridge Press

    Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habi... [Read More]

  • Keto Friendly Recipes: Easy Keto for Busy People

    • ASIN: B07JX7BF9B
    • Manufacturer: Houghton Mifflin Harcourt

    The first cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn�... [Read More]

  • The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life

    • ASIN: 1615192662
    • ISBN: 1615192662
    • Brand: The Experiment
    • Manufacturer: The Experiment

    A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant f... [Read More]

  • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    • ASIN: B00Y7USB14
    • Brand: Unknown
    • Manufacturer: Flatiron Books

    From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. M... [Read More]

  • The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

    • ASIN: B00JPR5JE6
    • Brand: Unknown
    • Manufacturer: Avery

    The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson   Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwel... [Read More]

  • The First Mess Cookbook: Vibrant Plant-Based Recipes to Eat Well Through the Seasons

    • ASIN: 1583335900
    • ISBN: 1583335900
    • Brand: AVERY
    • Manufacturer: Avery

    The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes.   Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling... [Read More]

  • Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)

    • ASIN: B00JVVQQ1G
    • Manufacturer: Rodale Books

    #1 New York Times BestsellerThug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur's Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to sh... [Read More]

  • The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    • ASIN: 1641520930
    • ISBN: 1641520930
    • Manufacturer: Rockridge Press

    Fresh, flavorful, and fast recipes for lifelong health―the Mediterranean wayThe centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterra... [Read More]

  • Vegetarian Nutrition | Getting Enough Protein | Ask the Doctor

    Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, Weight Loss Nutrition Tips | Health Coach

    LIVE IT: Reduce Risk of Chronic Diseases with a Vegetarian Diet