TOP 7 Best Male Physiques in The World
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Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
- ASIN: 0062326031
- ISBN: 0062326031
- Brand: William Morrow Company
- Manufacturer: William Morrow Paperbacks
In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health.Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better cont... [Read More]
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
- ASIN: B00X2FE42K
- Manufacturer: Harmony
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get l... [Read More]
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Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- ASIN: 1328683788
- ISBN: 1328683788
- Brand: Houghton Mifflin Harcourt
- Manufacturer: Houghton Mifflin Harcourt
The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek. From the author: “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (i... [Read More]
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The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
- ASIN: 1628600225
- ISBN: 1628600225
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future ... [Read More]
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- UPC: 884294987908
- ASIN: 0670785938
- ISBN: 9780670785933
- Brand: Viking Books
- Manufacturer: Viking
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical vio... [Read More]
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
- ASIN: B019G14UQI
- Brand: Unknown
- Manufacturer: Rodale Books
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of ... [Read More]
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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
- ASIN: B00DFIF342
- Manufacturer: Harmony
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
- ASIN: 1501180738
- ISBN: 9781501180736
- Brand: SIMON AND SCHUSTER
- Manufacturer: Simon & Schuster
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approa... [Read More]
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2,100 Asanas: The Complete Yoga Poses
- ASIN: 1631910108
- ISBN: 9781631910104
- Brand: Black Dog Leventhal Publishers
- Manufacturer: Black Dog & Leventhal
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring... [Read More]
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
- ASIN: 076790396X
- ISBN: 076790396X
- Brand: Broadway Books
- Manufacturer: Harmony
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
- ASIN: B01J2STXB2
- Brand: Unknown
- Manufacturer: Avery
The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essenti... [Read More]
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How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
- ASIN: 1937715418
- ISBN: 1937715418
- Brand: Fitzgerald Matt
- Manufacturer: VeloPress
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toug... [Read More]
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Metabolic Efficiency Training: Teaching the Body to Burn More Fat
- ASIN: 0984275916
- ISBN: 0984275916
- Manufacturer: Fuel4mance, LLC
Teach your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intens... [Read More]
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Yoga Adjustments: Philosophy, Principles, and Techniques
- UPC: 884319296350
- ASIN: 1583947701
- ISBN: 1583947701
- Brand: North Atlantic Books
- Manufacturer: North Atlantic Books
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch ... [Read More]
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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
- ASIN: B00LLIJ0S8
- Manufacturer: Little, Brown Spark
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. ... [Read More]
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Secrets of the Bikini Competitor: Everything you need to rock the stage and win your bikini competition.
- ASIN: B00XTCAH86
**UPDATED JUNE 2016****Best Rated Bikini Competition Guide on Amazon**Want to enter a bikini competition but not sure where to start? This book is for you! I will walk you through the secrets to success only top competitors know. In this book you will find everything you need to rock the stage and succeed:-8 week training program-3 sample diets-Int... [Read More]
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Making Faces
- UPC: 351123457524
- ASIN: 0316286850
- ISBN: 9780316286855
- Brand: Little Brown and Company
- Manufacturer: Little, Brown and Company
America's preeminent makeup artist shares his secrets, explaining not only the basics of makeup application and technique but also how to use the fundamentals to create a wide range of different looks. 200 color photos & sketches.
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
- ASIN: 1600780237
- ISBN: 9781600780233
- Brand: Brand: Triumph Books
- Manufacturer: Triumph Books
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a w... [Read More]
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Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life
- ASIN: 0735216568
- ISBN: 0735216568
- Manufacturer: Avery
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goalsEverything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. ... [Read More]
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What's in the Way Is the Way: A Practical Guide for Waking Up to Life
- ASIN: B019JH4UKK
- Manufacturer: Sounds True
Imagine for a moment that all the pressures in your life were off—no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, teaches Mary O’Malley. It really is possible to live with that profound openness every moment, even while tending to our everyday tasks and oblig... [Read More]
TOP 7 Best Male Physiques in The World
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl
RIDA KASHIPOVA - Fitness Model: Gym Training - тренажерный зал @ Russia
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