Training & Resistance Exercises : Core Training Exercises for Tennis Players

Best Exercises For Tennis on March 2024 Shopping Deals at Bestonio.com

  • Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer's elbow, and other diagnoses.

    • ASIN: 0982193734
    • ISBN: 0982193734
    • Brand: Brand: Boone Publishing, LLC
    • Manufacturer: Boone Publishing, LLC

    The shoulders are a floating system on the trunk, held in place and moved by muscular control. The foundation of shoulder movement is the shoulder blade which has precise resting and moving landmarks. Fixing You: Shoulder & Elbow Pain teaches you what these landmarks are and how to correct them to fix your shoulder pain. Likewise elbow pain such as... [Read More]

  • Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

    • ASIN: 1612435556
    • ISBN: 1612435556
    • Manufacturer: Ulysses Press

    PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees... [Read More]

  • Complete Conditioning for Tennis (Complete Conditioning for Sports Series)

    • ASIN: 0736069380
    • ISBN: 0736069380
    • Brand: Roetert, E. Paul, Ph.D./ Ellenbecker, Todd S.
    • Manufacturer: Human Kinetics

    Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to-assess your fitness level,-improve footwork,-increase speed and flexibility,-enhance stamina,-boost mental focus, and-prev... [Read More]

  • Power Tennis Training

    • ASIN: 087322616X
    • ISBN: 087322616X
    • Brand: Brand: Human Kinetics
    • Manufacturer: Human Kinetics

    Donald Chu, training consultant to the United States Tennis Association and top tennis pros, defines power as speed applied to strength. In Power Tennis Training he shows players at all levels how to put more power into their game.Power Tennis Training combines a variety of training methods specifically designed to increase tennis players' endur... [Read More]

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    • ASIN: 1623158060
    • ISBN: 1623158060
    • Brand: Althea Press
    • Manufacturer: Althea Press

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a... [Read More]

  • Developing High Performance Tennis Players: A guide for coaches, players, parents and anyone who wants to know what it takes to be the best

    • ASIN: 1549784390
    • ISBN: 1549784390
    • Manufacturer: Independently published

    This book is an attempt to answer the questions that author Edgar Giffenig has pondered most of his life: What does it take to be a great tennis player and what is the most effective way to train? It is a summary of 40 years in competitive tennis as a high performance player and coach of elite athletes. Within its pages you will find a player devel... [Read More]

  • Vic Braden's Mental Tennis: How to Psych Yourself to a Winning Game

    • ASIN: 0316105171
    • ISBN: 0316105171
    • Manufacturer: Little, Brown and Company

    Whether you are a tennis novice, a beginner ready for competition, a club player with an eye on the tournament trophy, or a professional stuck in a rut, Vic Braden's Mental Tennis shows you that your mind can be the single best tool to reconstruct your game. In his new breakthrough book, Vic Braden demonstrates how to improve your physical performa... [Read More]

  • The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

    • ASIN: 1523504471
    • ISBN: 1523504471
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who ... [Read More]

  • The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated

    • ASIN: 1592337317
    • ISBN: 1592337317
    • Manufacturer: Fair Winds Press

    The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga.Work throug... [Read More]

  • FitYou

    • ASIN: B00G0TZMSU
    • Brand: Future Today Inc
    • Manufacturer: Future Today Inc

  • The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

    • ASIN: 1628600225
    • ISBN: 1628600225
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

    LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future ... [Read More]

  • Jump Rope Mastery DVD - Jump Rope DVD with Routines, Exercises & Techniques to Improve Fitness, Agility, Cardio & to Tone Body

    • UPC: 683405560319
    • ASIN: B00V29CY3E
    • Brand: Epitomie Fitness
    • Manufacturer: Epitomie Fitness

    YOU CAN'T BELIEVE YOU JUST ATE THAT WHOLE PIZZA... We can't believe it either, but we've got something that will help you work it right back off! Get your caloric burn on with this fantastic Jump Rope Mastery DVD From Epitomie Fitness!! ALL FOR ONE AND ONE FOR ALL! With instruction from renown NYC fitness expert Dan Sigafoos, you'll be able to go f... [Read More]

  • Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

    • ASIN: 0345548981
    • ISBN: 0345548981
    • Brand: Zinc Ink
    • Manufacturer: Zinc Ink

    Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earl... [Read More]

  • ZEALOTPOWER Athletic Skorts for Women Running Skirts Active Exercise Tennis Golf Sports

    • ASIN: B07VYSL5NX
    • Brand: ZEALOTPOWER
    • Size: XS (US 0-2) - new version
    • Manufacturer: ZEALOTPOWER

    - ZEALOTPOWER Athletic Women Skorts - This athletic mini skirt delivers a winning combination of lightweight and wrinkle-resistant fabrics. 95% polyester and 5% spandex, a dry fit to help keep you comfortable and confident during your match. Built with compression-fit shorts inside, the skirt conducts heat away from your body and allows for unrestr... [Read More]

  • Womens Sport Skapri with Pockets Slit Side Skirt with Built-in Capri Legging Black02 M

    • UPC: 192127008875
    • ASIN: B07HK543LJ
    • Brand: slimour
    • Size: Medium

    Slimour: Activate your life.We don't have a story, we have attitudes: to make our life active, confident and happy!High quality, your satisfaction and versatility are the compositions of our attitudes.Skirted leggings should be the best invitation for ladies! And this item would be the magician in your wardrobe.Wide Waistband-- Gives you four ways ... [Read More]

  • TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate

    • UPC: 087453261011
    • ASIN: B000KGOMBC
    • Brand: TheraBand
    • Size: TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate
    • Manufacturer: TheraBand

    TheraBand FlexBar exerciser is a flexible, durable resistance device with a ridged surface for enhanced grip during use. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. It has been research-proven effective for Tennis Elbow, offering a cost-effective treatment that requires no inj... [Read More]

  • Tai Chi Fusion: IRON with David-Dorian Ross (YMAA) 2018 workout combining tai chi and strength training **BESTSELLER**

    • UPC: 822003007141
    • ASIN: B079MFKHBN
    • Manufacturer: Alliance Entertainment

    TONE with Tai Chi... In Tai Chi Fusion IRON, you'll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You'll alternate between empty hand movements and using weighted Tai Chi Fit Stix. You can practice along barehanded... [Read More]

  • Tennis Conditioning: Cardio Tennis, Yoga Tennis, Serve Dynamics, Serve Training

    • ASIN: B00GHZMS9S

  • Champion Minded: Achieving Excellence in Sports and Life

    • ASIN: 069279154X
    • ISBN: 069279154X
    • Manufacturer: Allistair McCaw

    In Champion Minded, Allistair will help you develop the winning standards in both sports and life by teaching you the mindset, habits and discipline of a champion. With over 125 lessons and inspirational anecdotes, Champion Minded will not only improve your mental and game preparation, but motivate you to achieve excellence in your life too. In thi... [Read More]

  • Mippo Women's Sexy Workout Tank Tops Mesh Muscle Shirts Summer Workout Clothes Sleeveless High Neck Open Back Shirts Yoga Tank Tops Loose Fit Exercise Sports Gym Tops White M

    • ASIN: B07G72DNN3
    • Brand: Mippo
    • Size: Medium

    "Mippo" is a professional brand for yoga workout clothes, casual wear, aimed at provide a comfortable, fashion, awesome feel. Mippo yoga workout clothes is super soft and comfortable, make you more beautiful, fashion, sexy and elegant, you can feel more powerful Size: S (US: 2-4) - - Bust: 34.0" - - Length: 25.0" M (US: 4-6) - - Bust: 36.0" - ... [Read More]

  • Training & Resistance Exercises : Core Training Exercises for Tennis Players

    Training & Resistance Exercises : Tennis Training With Resistance Bands

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