Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms

Best Exercises For Pregnant Moms on May 2024 Shopping Deals at Bestonio.com

  • Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

    • ASIN: 0986295043
    • ISBN: 0986295043
    • Manufacturer: Lily Nichols

    Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, ... [Read More]

  • The Pregnant Body Book: The Complete Illustrated Guide from Conception to Birth

    • UPC: 690472075592
    • ASIN: 0756675596
    • ISBN: 0756675596
    • Manufacturer: DK

    An ideal reference for both medical students and prospective parents, The Pregnant Body Book looks at the nature of human pregnancy, including how it's changed through evolution, and explores the anatomy and physiology of both the reproductive systems. Examining the development of the baby in the womb and the parallel changes in the mother's body a... [Read More]

  • What to Expect: The Congratulations, You're Expecting! Gift Set: (Includes What to Expect When You're Expecting and What to Expect The First Year)

    • ASIN: 0761189327
    • ISBN: 0761189327
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    The perfect gift for expecting parents: a slipcased set of the bestselling pregnancy and parenting guides. Gift set includes What to Expect When You're Expecting, 5th Edition and What to Expect: The First Year, 3rd Edition, the most beloved and trusted guides. An ideal baby shower gift, these books answer all the questions of mothers- and fathers-t... [Read More]

  • Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!

    • ASIN: 1561487171
    • ISBN: 1561487171
    • Brand: Good Books
    • Manufacturer: Da Capo Lifelong Books

    Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptom... [Read More]

  • Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

    • ASIN: 0986295000
    • ISBN: 0986295000
    • Brand: Unknown
    • Manufacturer: Lily\Nichols

    Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutri... [Read More]

  • HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition

    • ASIN: 0757318371
    • ISBN: 0757318371
    • Brand: Health Communications Inc
    • Manufacturer: Health Communications Inc

    HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces th... [Read More]

  • Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation

    • ASIN: 0965987302
    • ISBN: 9780965987301
    • Brand: Brand: Partera Press
    • Manufacturer: Partera Press

    Here is a holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the book offers proven techniqu... [Read More]

  • What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

    • ASIN: 1607746794
    • ISBN: 9781607746799
    • Brand: Ten Speed Press
    • Manufacturer: Ten Speed Press

    An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as y... [Read More]

  • The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

    • ASIN: 1623363012
    • ISBN: 1623363012
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

    Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional a... [Read More]

  • How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

    • ASIN: 0452296854
    • ISBN: 0452296854
    • Manufacturer: Plume

    A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weigh... [Read More]

  • God's Little Princess Devotional Bible

    • ASIN: 1400320623
    • ISBN: 1400320623
    • Brand: HarperCollins Christian Pub.
    • Manufacturer: Thomas Nelson

    Teach your little girl to learn and grow in the Lord with this best-selling devotional Bible for girls from Sheila Walsh, author of the popular series Gigi, God's Little Princess and co-host of Life Today. A good dose of God’s truth combined with lots of sparkle, God’s Little Princess Devotional Bible will help your little girl blossom into t... [Read More]

  • Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

    • ASIN: 006196395X
    • ISBN: 006196395X
    • Brand: HarperOne
    • Manufacturer: HarperOne

    With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, provi... [Read More]

  • The What to Expect Pregnancy Journal & Organizer

    • UPC: 019628142122
    • ASIN: 0761142126
    • ISBN: 0761142126
    • Brand: Workman Publishing
    • Manufacturer: Workman Publishing Company

    Your Personal Pregnancy Companion A Journal and daily diary to record all those memorable moments in the making of your baby-from the test coming back positive to the first ultrasound. From the first kick to delivery to the first cuddle.An Organizer to keep track of everything pregnancy: practitioner visits and shopping lists, birthing plans and bi... [Read More]

  • Active Birth: The New Approach to Giving Birth Naturally (Non)

    • ASIN: 1558320385
    • ISBN: 1558320385
    • Brand: Harvard Common Press
    • Manufacturer: Harvard Common Press

    Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about "active birth� ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, an... [Read More]

  • Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

    • ASIN: 0312310889
    • ISBN: 0312310889
    • Brand: St Martin s Griffin
    • Manufacturer: St. Martin's Griffin

    From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-b... [Read More]

  • Magical Beginnings, Enchanted Lives

    • ASIN: 0517702207
    • ISBN: 9780517702208
    • Manufacturer: Harmony

    A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientifi... [Read More]

  • Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)

    • ASIN: 1720824487
    • ISBN: 1720824487
    • Manufacturer: CreateSpace Independent Publishing Platform

    Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get pract... [Read More]

  • Pushed: The Painful Truth About Childbirth and Modern Maternity Care

    • ASIN: 0738211664
    • ISBN: 0738211664
    • Manufacturer: Da Capo Press

    "No woman who is pregnant, has been pregnant, or plans to be pregnant should set foot inside the office of her OB/GYN before reading this."--Women's Review of BooksA groundbreaking narrative investigation of childbirth in the age of machines, malpractice, and managed care, Pushed presents the complete picture of maternity care in America. From insi... [Read More]

  • Natural Hospital Birth: The Best of Both Worlds

    • ASIN: 1558328815
    • ISBN: 1558328815
    • Manufacturer: Harvard Common Press

    Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99% of births take place. Many mothers-to-be find themselves torn between the desire for a natural childbirth with minimal medical intervention and the peace of mind offered by instant access to life-saving technology... [Read More]

  • The Mayo Clinic Diabetes Diet: The #1 New York Bestseller adapted for people with diabetes

    • ASIN: 1561488011
    • ISBN: 1561488011
    • Manufacturer: Da Capo Lifelong Books

    The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabete... [Read More]

  • Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms

    Body Exercises for 4-6 months pregnant

    Exercises in Preparation for Delivery for 7-9 months pregnant