Seated Exercises for Older Adults
Best Exercises For Older Adults on April 2024 Shopping Deals at Bestonio.com
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399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.
- UPC: 884867826573
- ASIN: 0761168257
- ISBN: 0761168257
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 pu... [Read More]
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Adult Activity Book: An Adult Activity Book Featuring Coloring, Sudoku, Word Search And Dot-To-Dot
- ASIN: 1523262257
- ISBN: 1523262257
- Brand: CreateSpace Independent Publishing Platform
- Manufacturer: CreateSpace Independent Publishing Platform
UPDATED AND REVISED FOR 2019! We read your reviews, listened to your feedback, and made this the best Adult Activity Book on Amazon! Put down your phone and entertain your brain with 136 pages of mazes, quizzes, expert-level dot-to-dot puzzles, and more. There’s even a PLAY WITH A FRIEND section! This book is perfect to take on the airplane or ca... [Read More]
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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
- ASIN: B000UZPI7A
- Manufacturer: Workman Publishing Company
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The Fun and Relaxing Adult Activity Book: With Easy Puzzles, Coloring Pages, Writing Activities, Brain Games and Much More
- ASIN: 1988923026
- ISBN: 1988923026
- Manufacturer: Lomic Books
In this terrific adult activity book, you will find a excellent variety of fun activities. In particular, the book is full of easy puzzles, brain games, writing activities and coloring pages. Some of the popular puzzles and brain games in this book include: Word Searches Spot the Odd One Out Shadow Finder Find the Differences Logic Puzzles Sudoku... [Read More]
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Exercise and Wellness for Older Adults: Practical Programming Strategies
- ASIN: 0736057684
- ISBN: 0736057684
- Brand: Human Kinetics
- Manufacturer: Human Kinetics
Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness and an essential guide to creating exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and learn how to apply it to improve the functional abil... [Read More]
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Brain Games #1: Lower Your Brain Age in Minutes a Day
- ASIN: 1412714508
- ISBN: 1412714508
- Brand: PUBLICATIONS INTERNATIONAL, LTD
- Manufacturer: Publications International, Ltd.
This is the first book in the popular Brain Games Lower Your Brain Age in Minutes a Day series, which was developed to help people increase their memory, sharpen their reasoning, and expand their creative thinking. Working the puzzles in this book can provide a vigorous mental workout for virtually everyone from teenagers to senior citizens. The bo... [Read More]
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Funster Activity Book for Adults - Word Search, Sudoku, Crosswords: 100+ Large-Print Easy Puzzles
- ASIN: 1732173737
- ISBN: 1732173737
- Manufacturer: Funster
Exercise your brain (and have more fun) with a variety of puzzles!Same easy-to-read format as my other best-selling booksAll-time favorites: Word Search, Sudoku, CrosswordsBonus: also includes Mazes!Easy skill levels. Beginners welcome!Over 100 full-page puzzles for hours of enjoymentAccess to more puzzles you can download
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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
- ASIN: 1465462759
- ISBN: 1465462759
- Manufacturer: DK
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs! They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life... [Read More]
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Exercise for Older Adults
- ASIN: 088011942X
- ISBN: 088011942X
- Manufacturer: Human Kinetics
Never before has there been such a demand for fitness professionals who recognize and understand the special needs of older adults. Written by top experts from the fields of exercise physiology and psychology, Exercise for Older Adults provides clear, comprehensive guidelines for fitness professionals who wish to better serve this growing commun... [Read More]
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F*ck I'm Bored! Activity Book For Adults
- ASIN: 1983530697
- ISBN: 1983530697
- Manufacturer: CreateSpace Independent Publishing Platform
Here’s the first fantastic book of sh*t to do in case you’re F*CKING BORED! Now you don’t have to waste away the hours pleasuring yourself, wishing there was a f*cking better way to keep your mind and hands busy.Featuring 100 F*cking Adult Activities: Coloring, Sudoku, Dot-to-Dot, Word Searches, Mazes, Fallen Phrases, Math Logic, Word Tiles, ... [Read More]
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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- ASIN: B006LSZ82U
- Manufacturer: Harmony
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary lif... [Read More]
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Functional Fitness for Older Adults
- ASIN: 0736046569
- ISBN: 9780736046565
- Brand: Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
Functional Fitness for Older Adults is an illustrated guide for activity professionals working with adults over the age of 65—especially those who are unable to complete activities of daily living because of poor functional fitness levels. This guide provides you with physical activity programs that are proven to be both safe and effective for im... [Read More]
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Funster Word Search Book for Moms 101 Large-Print Puzzles: Brain exercise that mom will love
- ASIN: 1732173702
- ISBN: 1732173702
- Manufacturer: Funster
Relaxing puzzles to fill mom with happiness From best-selling puzzle book author Charles TimmermanEasy-to-read 20-point type30 words cleverly hidden in every puzzle101 new puzzlesEasy to tear out pages, thanks to wide marginsIncludes free bonus puzzles you can downloadThe perfect gift for mom!
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Health Promotion and Exercise for Older Adults: An Instructor's Guide (Aspen series in physical therapy)
- ASIN: 0834201690
- ISBN: 0834201690
- Manufacturer: Aspen Pub
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
- ASIN: 1578262240
- ISBN: 1578262240
- Brand: Brand: Hatherleigh
- Manufacturer: Hatherleigh Press
That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women ov... [Read More]
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TheraBand First Step to Active Health Kit, Customizable Exercise Program For Older Adults, Improved Balance and Fall Prevention, Starter Kit with a Light Resistance Band and Complete Activity Regimen
- UPC: 087453271508
- ASIN: B000P6GYKE
- Brand: TheraBand
- Manufacturer: TheraBand
Designed specifically for adults over 50, The First Step to Active Health is the most comprehensive, customizable and progressive activity program available for able-bodied yet inactive older adults.
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Exercise for Frail Elders
- ASIN: 1450416098
- ISBN: 1450416098
- Manufacturer: Human Kinetics
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and... [Read More]
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The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart
- ASIN: B01MZ6S2LP
- Manufacturer: VeloPress
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. Yo... [Read More]
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Physical Activity Instruction of Older Adults
- UPC: 000736045139
- ASIN: 0736045139
- ISBN: 9780736045131
- Brand: imusti
- Manufacturer: Human Kinetics
Physical Activity Instruction of Older Adults is the first book to detail the fundamental knowledge and skills associated with the training modules outlined in the International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults. The curriculum guidelines, published in 2004, were developed by an international coali... [Read More]
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Getting to Know the Life Stories of Older Adults: Activities for Building Relationships
- ASIN: 193252925X
- ISBN: 193252925X
- Manufacturer: Health Professions Press
Positive relationships begin with people enjoying one another. This fresh look at reminiscence uses fun-filled, lively activities to help people laugh with, as well as learn from, each other. The engaging program will foster understanding and build a sense of community through meaningful interaction. Nine in-depth group exercises and more than 30 i... [Read More]
Seated Exercises for Older Adults
Standing Exercises for Older Adults
60-minute Sample Workout for Older Adults from Go4Life
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