Exercise for People Over 60 - Your Exercise Routine
Best Exercises For Men Over 60 on April 2024 Shopping Deals at Bestonio.com
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
- ASIN: 0761186123
- ISBN: 0761186123
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide tha... [Read More]
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Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
- ASIN: B000UZJQB4
- Brand: Unknown
- Manufacturer: Workman Publishing Company
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Ageless Strength: Strong and Fit for a Lifetime
- ASIN: 193771571X
- ISBN: 193771571X
- Brand: Velo Press
- Manufacturer: VeloPress
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called ... [Read More]
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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
- ASIN: B000UZPI7A
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
- ASIN: 1465462759
- ISBN: 1465462759
- Manufacturer: DK
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs! They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life... [Read More]
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Aerobic-Isometric Exercise for Men and Women over 60
- ASIN: 0963968300
- ISBN: 0963968300
- Brand: Brand: Vitality Corp of Amer
- Manufacturer: Vitality Corp of Amer
Book by Edell, Morton, Wall, Norman M., M.D.
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SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)
- ASIN: B0087J40HA
- Manufacturer: GOOD ADVICE SELF-HELP BOOK PUBLICATIONS
A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON By International Best Selling … #1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves ci... [Read More]
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Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- ASIN: B008BUHTLE
- Brand: Unknown
- Manufacturer: Rich Dad on Brilliance Audio
Rich Dad Poor Dad will.... Explode the myth that you need to earn a high income to become rich Challenge the belief that your house is an asset Show parents why they can't rely on the school system to teach their kids about money Define once and for all an asset and a liability Teach you what to teach your kids about money for thei... [Read More]
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399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.
- UPC: 884867826573
- ASIN: 0761168257
- ISBN: 0761168257
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 pu... [Read More]
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Strength Training Past 50
- ASIN: B00YARQSZ0
- Manufacturer: Human Kinetics, Inc.
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or h... [Read More]
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Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal
- ASIN: 1976436184
- ISBN: 1976436184
- Manufacturer: CreateSpace Independent Publishing Platform
Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of... [Read More]
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Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages
- ASIN: 1544649991
- ISBN: 1544649991
- Manufacturer: CreateSpace Independent Publishing Platform
**NEW, UPDATED interior now has a water tracker.**Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan... [Read More]
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Play On: The New Science of Elite Performance at Any Age
- ASIN: B073XCJY4H
- Manufacturer: Houghton Mifflin Harcourt
A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is ge... [Read More]
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Empowered Aging: Expert Advice on Staying Healthy, Vital and Active
- ASIN: 0999251023
- ISBN: 0999251023
- Manufacturer: Spoilers Press
Do you find yourself dreading your next birthday? Get a new lease on life with Empowered Aging! Whether you are in your forties, fifties, sixties or beyond, "Empowered Aging" is written for you. Wellness expert and author Sharkie Zartman recruited thirteen renowned experts in their respective fields to write a valuable guide to aging with gusto des... [Read More]
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Testosterone:: A Man's Guide- Second Edition
- ASIN: B003JBI22A
- Manufacturer: Milestones Publishing
Testosterone: A Man’s GuideAre you experiencing fatigue and low or no sex drive?Do you seem to have less mental focus?Do you have less tolerance to stress and feel down?Is your body getting softer while you are gaining fat?Have you been exercising for months or years without improvements in your body?You do not have the problems mentioned but you... [Read More]
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean musc... [Read More]
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Good Karma: A Novel
- ASIN: 0062659707
- ISBN: 0062659707
- Brand: HARPER
- Manufacturer: Harper Paperbacks
A charming, heartfelt tale of love lost and regained in a gated community in Savannah, Georgia.After almost forty years in New Jersey, Catherine, Ralph, and their beloved Boston Terrier Karma are hitting the road, relocating to a gorgeous, serene island off the coast of Savannah, Georgia, where Catherine can work on her backhand and Ralph can hit t... [Read More]
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MaxFTT Maximum Fatigue Training Technique: A Guide to Maximum Muscle Gain and Nutrition
- ASIN: B01G6J5BX4
A guide created by an experienced bodybuilder that is focused on fundamentals for muscle growth, training strategies, nutrition, workouts that are designed to increase muscle mass but more importantly maximize the destruction of fat calories to position you to for the best shape of your life! The guide contains essential information for how to bui... [Read More]
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Way of the Warrior Kid: From Wimpy to Warrior the Navy SEAL Way: A Novel
- ASIN: 1250158613
- ISBN: 9781250158611
- Brand: Square Fish
- Manufacturer: Square Fish
In this first book of an illustrated middle grade series by a #1 New York Times-bestselling author, Marc learns to become a Warrior Kid after his uncle Jake, a Navy SEAL, comes to stay for the summer.Fifth grade was the worst year of Marc’s life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field ... [Read More]
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The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
- ASIN: 1558744533
- ISBN: 1558744533
- Brand: Health Communications Inc
- Manufacturer: Health Communications Inc
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