Do These 6 Exercises to Increase Your Mobility & Flexibility

Best Exercises For Flexibility And Strength on December 2019 Shopping Deals at Bestonio.com

  • Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

    • ISBN: 154685102X
    • Manufacturer: CreateSpace Independent Publishing Platform

    Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga p... [read more]

  • Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

    • ISBN: 9780897934220
    • Brand: Brand: Hunter House
    • Manufacturer: Hunter House

    Product Description

  • Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

    • ISBN: 0871272598
    • Brand: Elysian Editions
    • Manufacturer: Elysian Editions

    Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, t... [read more]

  • Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems

    • ISBN: 1572244666
    • Manufacturer: New Harbinger Publications

    Safe Techniques to Reduce Pain, Build Strength, and Speed RecoveryStudies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has 'issues,' this book offers an e... [read more]

  • Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

    • ISBN: 0991912543
    • Manufacturer: Kamajojo Press

    Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture.... [read more]

  • Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility

    • ISBN: 1578262739
    • Brand: Daniels, Dianne
    • Manufacturer: Hatherleigh Press

    The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagn... [read more]

  • Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

    • ISBN: 1612435556
    • Manufacturer: Ulysses Press

    PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees... [read more]

  • The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals

    • ISBN: 1623361397
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is be... [read more]

  • Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

    • ISBN: 1465473483
    • Manufacturer: DK

    Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular par... [read more]

  • Power Yoga: The Total Strength and Flexibility Workout

    • ISBN: 9780020583516
    • Brand: Atria Books
    • Manufacturer: Atria Books

  • The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

    • ISBN: 162336843X
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

    Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains ... [read more]

  • Anatomy and 100 Essential Stretching Exercises

    • ISBN: 1438006179
    • Brand: Barrons Educational Series
    • Manufacturer: Barrons Educational Series

    Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are c... [read more]

  • The Core Program: Fifteen Minutes a Day That Can Change Your Life

    • ISBN: 0553380842
    • Brand: Bantam
    • Manufacturer: Bantam

    Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men... [read more]

  • Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

    • ISBN: 1612434320
    • Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose ... [read more]

  • Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

    • ISBN: 159486487X
    • Brand: imusti
    • Manufacturer: Rodale Books

    The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility w... [read more]

  • Gaiam Restore Strength and Flexibility Kit

    • UPC: 018713591807
    • Brand: Gaiam
    • Manufacturer: Gaiam Restore

    Improve your strength and flexibility gradually by using the Gaiam Restore Strength and Flexibility Kit which features 3 resistance bands ranging from Light, Medium and Heavy. Whether you are coming back from an injury, or want to increase strength gradually, this kit is the perfect way to recondition and get in shape. Exercise guide included to he... [read more]

  • A Morning Cup of Balance: One 15-Minute Routine for a Lifetime of Strength & Stability (The Morning Cup series)

    • ISBN: 1575872382
    • Brand: Brand: Crane Hill Publishers
    • Manufacturer: Crane Hill Publishers

    Good balance makes every exercise routine easier, and even ordinary walking, standing, sitting, and bending are much more comfortable after some training in balance. Exercises that also build flexibility and strength work best to adjust and improve a person's sense of balance, and this guide provides step-by-step instructions for a daily 15-minute ... [read more]

  • Pilates Ring Magic Fitness Circle - Exercise Resistance Equipment For Toning & Sculpting Inner & Outer Thighs-Improve Core Power Strength, Flexibility & Posture-Workout Poster & Bag (Black / Orange)

    • Color: Black / Orange
    • Brand: Mantra Sports
    • Manufacturer: Mantra Sports

    The Coquet Joli Slimmer, Ab Toner & Muscle Definer With A Single Piece of Pilates Equipment. Unlike other fitness gadgets that only work one or two muscle groups, the Mantra Sports SuperFit Circle lets you exercise your upper body, lower body and core for greater overall body tone and conditioning. We maximized the resistance properties of our fitn... [read more]

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    • ISBN: 1628600837
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder ... [read more]

  • Men's Health Best: Weight-Free Workout

    • ISBN: 9781594862595
    • Brand: Kita, Joe (EDT)
    • Manufacturer: Rodale Books

    Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to a... [read more]

  • Do These 6 Exercises to Increase Your Mobility & Flexibility

    Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits

    Yoga Routine For Strength & Flexibility | ALL LEVELS (Follow Along)