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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- ASIN: 1628600837
- ISBN: 1628600837
- Brand: Starrett Kelly
- Manufacturer: Victory Belt Publishing
Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder ... [Read More]
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The Obesity Code: Unlocking the Secrets of Weight Loss
- ASIN: 1771641258
- ISBN: 1771641258
- Brand: Fung Jason
- Manufacturer: Greystone Books
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and onl... [Read More]
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and... [Read More]
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
- ASIN: 1626256225
- ISBN: 1626256225
- Brand: NEW HARBINGER
- Manufacturer: New Harbinger Publications
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to g... [Read More]
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean musc... [Read More]
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10-Day Green Smoothie Cleanse
- UPC: 884414527571
- ASIN: 1501100106
- ISBN: 9781501100109
- Brand: Simon & Schuster
- Manufacturer: Simon & Schuster
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking the... [Read More]
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep tr... [Read More]
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
- ASIN: 0894864025
- ISBN: 0894864025
- Brand: Hazelden Publishing
- Manufacturer: Hazelden
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone el... [Read More]
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Thinking, Fast and Slow
- ASIN: 0374533555
- ISBN: 0374533555
- Brand: Daniel Kahneman
- Manufacturer: Farrar, Straus and Giroux
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Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
- ASIN: 0986295043
- ISBN: 0986295043
- Manufacturer: Lily Nichols
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, ... [Read More]
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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
- ASIN: 1623362520
- ISBN: 1623362520
- Brand: Rodale Press
- Manufacturer: Rodale Books
Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills an... [Read More]
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It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)
- ASIN: 0763668729
- ISBN: 9780763668723
- Brand: Robie H Harris
- Manufacturer: Candlewick
"Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors — and that each variation is 'perfectly normal.'" — Publishers Weekly (starred review)When young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to near... [Read More]
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- ASIN: 0345536932
- ISBN: 9780345536938
- Brand: Bantam
- Manufacturer: Bantam
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduc... [Read More]
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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
- ASIN: 0399584161
- ISBN: 0399584161
- Brand: WaterBrook Press
- Manufacturer: Berkley
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Intuitive Eating: A Revolutionary Program That Works
- ASIN: 1250004047
- ISBN: 1250004047
- Brand: imusti
- Manufacturer: St. Martin's Griffin
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopp... [Read More]
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The Slight Edge
- ASIN: 1626340463
- ISBN: 1626340463
- Brand: Unknown
- Manufacturer: Greenleaf Book Group Llc
The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. Learn why some people make dream after dream come true, while others just continue dreaming and spend their lives building dreams for someone else. It’s not just another self-... [Read More]
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Treat Your Own Back
- ASIN: 0987650408
- ISBN: 0987650408
- Brand: Brand: Orthopedic Physical Therapy Products
- Manufacturer: Orthopedic Physical Therapy
Maintain effective long-term back self-management with Robin McKenzie's completely revised and formatted 9th edition landmark patient book. This informative, easy-to-read book contains updated content from Robin McKenzie.
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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- ASIN: 030746363X
- ISBN: 030746363X
- Brand: Random House
- Manufacturer: Harmony
Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive ... [Read More]
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You Can Heal Your Life
- ASIN: 0937611018
- ISBN: 9780937611012
- Brand: Hay House
- Manufacturer: Hay House Inc.
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. An ... [Read More]
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Show Up as Your Best Self: Mindful Leaders, Meditation, & More
- ASIN: 1523787198
- ISBN: 1523787198
- Manufacturer: CreateSpace Independent Publishing Platform
In Show Up as Your Best Self, executive coach Cathy Quartner Bailey presents a roadmap to becoming a more mindful leader. By applying the techniques she has shared with hundreds of Fortune 500 executives, you will learn how to cultivate a mindfulness practice to help you reach your leadership potential by being more confident, decisive, and grounde... [Read More]
Strengthen Your Core in 5 Minutes
7-Minute Morning Workout
HEALTHY SUMMER MORNING ROUTINE FOR SUCCESS | Spirituality, Health, & Vitality | Renee Amberg
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