THE BEST EXERCISES FOR GROWTH: Chest, Arms, Glutes & MORE ft. Jeff Nippard & Jon Venus

Best Exercise For Each Muscle on October 2019 Shopping Deals at Bestonio.com

  • Starting Strength: Basic Barbell Training, 3rd edition

    • ISBN: 0982522738
    • Brand: Unknown
    • Manufacturer: The Aasgaard Company

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength ... [read more]

  • The Key Muscles of Yoga: Scientific Keys, Volume I

    • ISBN: 1607432382
    • Brand: Greenleaf Book Group
    • Manufacturer: BandhaYoga

    This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that... [read more]

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

    • Brand: Unknown
    • Manufacturer: Oculus Publishers

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle... [read more]

  • The Anatomy Coloring Book

    • UPC: 642688054786
    • ISBN: 0321832019
    • Brand: Pearson Education
    • Manufacturer: Pearson

    Why use this coloring book?   For more than 35 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and i... [read more]

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and... [read more]

  • The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

    • ISBN: 030746363X
    • Brand: Random House
    • Manufacturer: Harmony

    Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive ... [read more]

  • The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

    • ISBN: 9780989594011
    • Brand: Galvanized Books
    • Manufacturer: Galvanized Media

    Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the eq... [read more]

  • Netter's Anatomy Coloring Book Updated Edition (Netter Basic Science)

    • ISBN: 1974804933
    • Manufacturer: Elsevier

    Learn and master anatomy with ease, while having fun, through the unique approach of Netter's Anatomy Coloring Book, 2nd Edition. You can trace arteries, veins, and nerves through their courses and bifurcations...reinforce your understanding of muscle origins and insertions from multiple views and dissection layers...and develop a better understand... [read more]

  • The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

    • ISBN: 1938895339
    • Manufacturer: Waterbury Publications Inc.

    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about ... [read more]

  • Figure Drawing: Design and Invention

    • ISBN: 0615272819
    • Brand: Unknown
    • Manufacturer: Michael Hampton

    Figure Drawing: Design and Invention is an instructional figure drawing book geared towards the novice and experienced artist alike. This book emphasizes a simplified understanding of surface anatomy, in order to clarify the mechanics of the figure, facilitate invention, and ultimately create a skill-set that can be successfully applied to other me... [read more]

  • The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

    • ISBN: 1623368413
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

    Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the ... [read more]

  • Jim Stoppani's Encyclopedia of Muscle & Strength

    • ISBN: 9781450459747
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

    Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebel... [read more]

  • The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

    • UPC: 019628128683
    • ISBN: 0761128689
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based aro... [read more]

  • Strength Training Anatomy, 3rd Edition

    • ISBN: 0736092269
    • Brand: imusti
    • Manufacturer: Human Kinetics Publishers

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are... [read more]

  • The Complete Book of Scales, Chords, Arpeggios & Cadences: Includes All the Major, Minor (Natural, Harmonic, Melodic) & Chromatic Scales -- Plus Additional Instructions on Music Fundamentals

    • UPC: 038081112046
    • ISBN: 9780739003688
    • Brand: Alfred
    • Manufacturer: Alfred Music

    Scale, chord, arpeggio and cadence studies in all major and minor keys presented in a convenient two-page format. Includes an in-depth 12 page explanation that leads to complete understanding of the fundamentals of major and minor scales, chords, arpeggios and cadences plus a clear explanation of scale degrees and a two-page guide to fingering the ... [read more]

  • The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement

    • ISBN: 1640210210
    • Manufacturer: Get Creative 6

    This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher.   Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpf... [read more]

  • Delavier's Women's Strength Training Anatomy Workouts

    • ISBN: 9781450466035
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics Publishers

    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengtheni... [read more]

  • Strong Curves: A Woman's Guide to Building a Better Butt and Body

    • ISBN: 1936608642
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building bett... [read more]

  • Anatomy and 100 Essential Stretching Exercises

    • ISBN: 1438006179
    • Brand: Barrons Educational Series
    • Manufacturer: Barrons Educational Series

    Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are c... [read more]

  • Stretching: 30th Anniversary Edition

    • ISBN: 9780936070469
    • Brand: Shelter Publications
    • Manufacturer: Shelter Publications

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym... [read more]

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