6 Exercises to Slow the Effects of Aging

Best Exercise For Aging on March 2024 Shopping Deals at Bestonio.com

  • Dynamic Aging: Simple Exercises for Whole-Body Mobility

    • ASIN: 1943370117
    • ISBN: 1943370117
    • Manufacturer: Propriometrics Press

    What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exerci... [Read More]

  • Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    • ASIN: 1985865181
    • ISBN: 1985865181
    • Manufacturer: CreateSpace Independent Publishing Platform

    Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep tr... [Read More]

  • The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.

    • ASIN: B079VWS3BQ
    • Manufacturer: www.60HEALTHandREHAB.com

    WINNER: 2018 National Indie Excellence Awards, Nonfiction Category (Aging)According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:What cause... [Read More]

  • Physiology of Exercise and Healthy Aging

    • ASIN: 0736058389
    • ISBN: 0736058389
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics

    As life expectancy continues to increase, so does the need to understand the factors that increase health and vitality. Physiology of Exercise and Healthy Aging applies the science of exercise physiology to an analysis of the aging process and identifies the positive effects that regular exercise and physical activity have not only on longevity but... [Read More]

  • Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

    • UPC: 700261443980
    • ASIN: B01J2IY858
    • Manufacturer: White Cliff Productions

    Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and ... [Read More]

  • Healing Back Pain: The Mind-Body Connection

    • ASIN: 0446392308
    • ISBN: 0446392308
    • Brand: Warner Books NY
    • Manufacturer: Warner Books

  • 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

    • UPC: 884867826573
    • ASIN: 0761168257
    • ISBN: 0761168257
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 pu... [Read More]

  • Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

    • ASIN: 1578262240
    • ISBN: 1578262240
    • Brand: Brand: Hatherleigh
    • Manufacturer: Hatherleigh Press

    That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women ov... [Read More]

  • Spark: The Revolutionary New Science of Exercise and the Brain

    • ASIN: 0316113514
    • ISBN: 0316113514
    • Brand: Little Brown and Company
    • Manufacturer: Little, Brown and Company

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey throu... [Read More]

  • 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

    • ASIN: B00LD1OBMI
    • Manufacturer: Simon & Schuster

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking the... [Read More]

  • Word Painting - Search, connect & blast letters

    • ASIN: B07D3NM24G
    • Brand: SMART UP INC
    • Manufacturer: SMART UP INC

  • The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

    • ASIN: 1501180738
    • ISBN: 9781501180736
    • Brand: SIMON AND SCHUSTER
    • Manufacturer: Simon & Schuster

    The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approa... [Read More]

  • Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

    • UPC: 019628147738
    • ASIN: 076114773X
    • ISBN: 076114773X
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological cl... [Read More]

  • Fire in the Dark

    • ASIN: B012Q8Y036

  • BoneSmart Pilates Aging Strong DVD Vol 2 with Enhanced Props Bundle - Newly Released! - Exercise to Build Bone, Avoid Injury, Age Strong

    • UPC: 614405051255
    • ASIN: B07LCXLYY4
    • Brand: BoneSmart Pilates
    • Manufacturer: BoneSmart Pilates®

    This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. This workout moves at a challenging pace with modifications offered. It includes two 25 minute weight-bearing and mat full body workouts. It targets strength, coordination, flexibility, a... [Read More]

  • F*ck I'm Bored! Activity Book For Adults

    • ASIN: 1983530697
    • ISBN: 1983530697
    • Manufacturer: CreateSpace Independent Publishing Platform

    Here’s the first fantastic book of sh*t to do in case you’re F*CKING BORED! Now you don’t have to waste away the hours pleasuring yourself, wishing there was a f*cking better way to keep your mind and hands busy.Featuring 100 F*cking Adult Activities: Coloring, Sudoku, Dot-to-Dot, Word Searches, Mazes, Fallen Phrases, Math Logic, Word Tiles, ... [Read More]

  • CUSFULL Dual Height Two Step Stool for Kids, Toddler's Stool for Potty Training and Baby Exercise Two-Step Design Non-Slip and Safety (White)

    • UPC: 605826220351
    • ASIN: B071CZC1T7
    • Brand: CUSFULL
    • Size: Kids
    • Manufacturer: CUSFULL

    Multi-functional thick plastic step stool: With the features of anti-skid, more comfortable and more secure. Multi-functional design-hand washing, climbing bed, add height and parent-child interaction. Our toddler stool is made of green durable material, using internal honeycomb design that can bearing up to 220lb. With non-slip soft pads at the bo... [Read More]

  • HCI Fitness PhysioStep RXT-1000 Recumbent Elliptical Trainer

    • UPC: 718122002696
    • ASIN: B001KYEMX6
    • Brand: HCI Fitness
    • Manufacturer: HealthCare International, Inc.

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    • UPC: 845121080599
    • ASIN: B00PRABXFO
    • Manufacturer: White Cliff Productions

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awa... [Read More]

  • Orthofeet Comfort Plantar Fasciitis Shoes for Women Heel Pain Relief Arch Support Bunions Diabetic Athletic Sneakers Coral Turquoise

    • ASIN: B01MZZSMVQ
    • Brand: Orthofeet
    • Size: 9 X-Wide
    • Manufacturer: Orthofeet, Inc.

    Orthofeet Coral doctor recommended women's athletic shoes feature comfortable arch support, non-binding upper for relaxed fit and maximum protection against pressure points. The premium orthotic insoles along with the cushioning soles soften step, enhance stability and improve mobility. Using its bio-mechanical expertise Orthofeet has been dedicate... [Read More]

  • 6 Exercises to Slow the Effects of Aging

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