10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises

Best Exercise For Age 50 on March 2024 Shopping Deals at Bestonio.com

  • Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

    • ASIN: 1782853278
    • ISBN: 9781782853275
    • Brand: BAREFOOT BOOKS
    • Manufacturer: Stewart, Whitney

    This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards p... [Read More]

  • You Can Draw in 30 Days: The Fun, Easy Way to Learn to Draw in One Month or Less

    • ASIN: 0738212415
    • ISBN: 0738212415
    • Brand: Perseus Book Group
    • Manufacturer: Da Capo Lifelong Books

    Learn to draw in 30 days with Emmy award-winning PBS host Mark KistlerDrawing is an acquired skill, not a talent--anyone can learn to draw! All you need is a pencil, a piece of paper, and the willingness to tap into your hidden artistic abilities. With Emmy award-winning, longtime PBS host Mark Kistler as your guide, you'll learn the secrets of so... [Read More]

  • Brain Quest Workbook: Kindergarten

    • UPC: 738435757816
    • ASIN: 0761149120
    • ISBN: 9780761149125
    • Brand: Brainquest
    • Manufacturer: Workman Publishing Company

    Jam-packed with hundreds of curriculum-based activities, exercises and games in every subject, Brain Quest Workbook: Kindergarten reinforces what kids are learning in the classroom. The workbook’s lively layout and easy-to-follow explanations make learning fun, interactive, and concrete. Plus it’s written to help parents follow and explain key ... [Read More]

  • Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

    • UPC: 787721874881
    • ASIN: 1583333002
    • ISBN: 9781583333006
    • Brand: Penguin Group Usa
    • Manufacturer: Avery

    The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of... [Read More]

  • 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

    • UPC: 884867826573
    • ASIN: 0761168257
    • ISBN: 0761168257
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 pu... [Read More]

  • The Confidence Code for Girls: Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect, Totally Powerful Self

    • ASIN: 0062796984
    • ISBN: 0062796984
    • Brand: HarperCollins
    • Manufacturer: HarperCollins

    New York Times, USA Today, and Wall Street Journal Bestseller!Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. It’s a paradox familiar to parents everywhere: girls are a... [Read More]

  • Dynamic Aging: Simple Exercises for Whole-Body Mobility

    • ASIN: 1943370117
    • ISBN: 1943370117
    • Manufacturer: Propriometrics Press

    What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exerci... [Read More]

  • Python for Kids: A Playful Introduction to Programming

    • UPC: 689145740769
    • ASIN: 1593274076
    • ISBN: 1593274076
    • Brand: Penguin Books
    • Manufacturer: No Starch Press, Incorporated

  • A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage

    • ASIN: 1641522410
    • ISBN: 1641522410
    • Manufacturer: Althea Press

    Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking.Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset and motivate positive life changes one thought, one day, and one year at a time.From day one, this book teaches you the po... [Read More]

  • What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger (What-to-Do Guides for Kids)

    • ASIN: 1433801345
    • ISBN: 1433801345
    • Brand: Magination Press
    • Manufacturer: Magination Press

    Mom’s Choice Award for Self Improvement (Ages 9-12) ​ Young Voices Award, Children’s Interactive (Bronze)Did you know that anger is like fire? It starts with a spark, igniting us with energy and purpose. But it can also blaze out of control, causing lots of problems.If you're a kid whose temper quickly flares, a kid whose anger gets too big, ... [Read More]

  • Brain Games #1: Lower Your Brain Age in Minutes a Day

    • ASIN: 1412714508
    • ISBN: 1412714508
    • Brand: PUBLICATIONS INTERNATIONAL, LTD
    • Manufacturer: Publications International, Ltd.

    This is the first book in the popular Brain Games Lower Your Brain Age in Minutes a Day series, which was developed to help people increase their memory, sharpen their reasoning, and expand their creative thinking. Working the puzzles in this book can provide a vigorous mental workout for virtually everyone from teenagers to senior citizens. The bo... [Read More]

  • Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

    • ASIN: 0062445685
    • ISBN: 0062445685
    • Manufacturer: Harper Design

    An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the worl... [Read More]

  • Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

    • UPC: 019628147738
    • ASIN: 076114773X
    • ISBN: 076114773X
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological cl... [Read More]

  • From Head to Toe Board Book

    • ASIN: 0694013013
    • ISBN: 9780694013012
    • Brand: Harper Festival
    • Manufacturer: HarperFestival

    From Eric Carle, the New York Times bestselling creator of beloved books including The Very Hungry Caterpillar and The Grouchy Ladybug, comes From Head to Toe, a colorful and energetic board book that will have young readers clapping their hands, stomping their feet, and wiggling their toes! Giraffes can bend their necks, monkeys can wave their ha... [Read More]

  • On Writing: A Memoir of the Craft

    • ASIN: B0000547HM
    • Brand: Simon & Schuster Audio
    • Manufacturer: Simon & Schuster Audio

    "If you don't have the time to read, you don't have the time or the tools to write." Here is Stephen King's master class on his craft. On Writing begins with a mesmerizing account of King's childhood and his early focus on writing to tell a story. A series of vivid memories from adolescence, college, and the struggling years that led up to his fir... [Read More]

  • King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine

    • ASIN: 0062506064
    • ISBN: 9780062506061
    • Brand: HarperOne
    • Manufacturer: HarperOne

    The bestselling, widely heralded, Jungian introduction to the psychological foundation of a mature, authentic, and revitalized masculinity.Redefining age-old concepts of masculinity, Jungian analysts Robert Moore and Douglas Gillette make the argument that mature masculinity is not abusive or domineering, but generative, creative, and empowering of... [Read More]

  • Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    • ASIN: 110190464X
    • ISBN: 9781101904640
    • Brand: Harmony Books
    • Manufacturer: Harmony

    In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression:Learn how to kill ANTs (automati... [Read More]

  • My Magic Breath: Finding Calm Through Mindful Breathing

    • ASIN: 006268776X
    • ISBN: 006268776X
    • Brand: HarperCollins
    • Manufacturer: HarperCollins

    From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing:Do YOU have the magic breath?Let’s see…Take a deeeeeep breath in…and BLOW it out……and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But wit... [Read More]

  • Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

    • UPC: 019628147745
    • ASIN: 0761147748
    • ISBN: 9780761147749
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voice... [Read More]

  • Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

    • ASIN: 1611804094
    • ISBN: 1611804094
    • Brand: SHAMBHALA
    • Manufacturer: Shambhala

    A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child.Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, careg... [Read More]

  • 10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises

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    Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate