Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength

Best Exercise During Pregnancy on November 2019 Shopping Deals at Bestonio.com

  • Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

    • ISBN: 0986295043
    • Manufacturer: Lily Nichols

    Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, ... [read more]

  • The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

    • ISBN: 1943451486
    • Brand: Sonoma Press
    • Manufacturer: Sonoma Press

    “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foo... [read more]

  • Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

    • ISBN: 1681626241
    • Manufacturer: Turner

    Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the la... [read more]

  • Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)

    Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get pract... [read more]

  • It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)

    • ISBN: 9780763668723
    • Brand: Robie H Harris
    • Manufacturer: Candlewick

    "Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors — and that each variation is 'perfectly normal.'" — Publishers Weekly (starred review)When young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to near... [read more]

  • What to Expect: The Congratulations, You're Expecting! Gift Set: (Includes What to Expect When You're Expecting and What to Expect The First Year)

    • ISBN: 0761189327
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    The perfect gift for expecting parents: a slipcased set of the bestselling pregnancy and parenting guides. Gift set includes What to Expect When You're Expecting, 5th Edition and What to Expect: The First Year, 3rd Edition, the most beloved and trusted guides. An ideal baby shower gift, these books answer all the questions of mothers- and fathers-t... [read more]

  • Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

    • ISBN: 0986295000
    • Brand: Unknown
    • Manufacturer: Lily\Nichols

    Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutri... [read more]

  • Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!

    • ISBN: 1561487171
    • Brand: Good Books
    • Manufacturer: Da Capo Lifelong Books

    Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptom... [read more]

  • Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy

    • ISBN: 1936303612
    • Manufacturer: Demos Health

    " Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Th... [read more]

  • The Pregnant Body Book: The Complete Illustrated Guide from Conception to Birth

    • UPC: 690472075592
    • ISBN: 0756675596
    • Manufacturer: DK

    An ideal reference for both medical students and prospective parents, The Pregnant Body Book looks at the nature of human pregnancy, including how it's changed through evolution, and explores the anatomy and physiology of both the reproductive systems. Examining the development of the baby in the womb and the parallel changes in the mother's body a... [read more]

  • The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

    • ISBN: 1611804000
    • Manufacturer: Shambhala

    A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can las... [read more]

  • What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

    • ISBN: 9781607746799
    • Brand: Ten Speed Press
    • Manufacturer: Ten Speed Press

    An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as y... [read more]

  • The What to Expect Pregnancy Journal & Organizer

    • UPC: 019628142122
    • ISBN: 0761142126
    • Color: Multicolor
    • Brand: Workman Publishing
    • Manufacturer: Workman Publishing Company

    Your Personal Pregnancy Companion A Journal and daily diary to record all those memorable moments in the making of your baby-from the test coming back positive to the first ultrasound. From the first kick to delivery to the first cuddle.An Organizer to keep track of everything pregnancy: practitioner visits and shopping lists, birthing plans and bi... [read more]

  • The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

    • ISBN: 1623363012
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

    Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional a... [read more]

  • The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy

    • ISBN: 0738217263
    • Manufacturer: Da Capo Lifelong Books

    The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all... [read more]

  • How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

    • ISBN: 0452296854
    • Manufacturer: Plume

    A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weigh... [read more]

  • Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2)

    Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy stand... [read more]

  • Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

    • ISBN: 9781600940316
    • Brand: Brand: Da Capo Press
    • Manufacturer: Da Capo Lifelong Books

    If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had... [read more]

  • Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

    • Brand: HarperOne
    • Manufacturer: HarperOne

    With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, provi... [read more]

  • HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition

    • ISBN: 0757318371
    • Brand: Health Communications Inc
    • Manufacturer: Health Communications Inc

    HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces th... [read more]

  • Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength

    Exercises in Preparation for Delivery for 7-9 months pregnant

    Body Exercises for 4-6 months pregnant