How to Run Faster | The 3 P's of Speed
Best Drills To Increase Speed on March 2024 Shopping Deals at Bestonio.com
DON'T JUST SPEED READ. SPEED COMPREHEND!UNIQUE PHRASE-HIGHLIGHTING TECHNIQUE - READ FASTER IMMEDIATELYNot the old speed reading tricks about "saccades", "eye-span widening", or "finger waving patterns." Discover how to comprehend faster, so instead of simply seeing words faster, you’ll READ FASTER!Forget about using your finger as a pacer, or try... [Read More]
Note: If you are looking for the AP English Language and Composition edition of this book, it can be found at https://www.amazon.com/Critical-Reader-English-Language-Composition/dp/0997517859.Intended to clearly and systematically demystify what is often considered the most challenging section of the SAT, The Critical Reader: The Complete Guide to ... [Read More]
Total Body Strength & Conditioning 33:05 - This workout hits the body from head to toe. No muscle is left untouched as we tone and tighten the entire body while also burning fat with some cardio drills. Total Body Toning 37:58 - We are working on building definition and strength throughout the arms, legs and core in this workout. Get ready to build... [Read More]
In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner―no matter the sport, age, gender, experience, or goals.In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseb... [Read More]
Description: Engraving machine spray cooling,Special design,direction of rotation,easy to operate. Standard fixing device,fine spray port, long life. Specification: Material: plastic & metal & brass Size:36 cm (L),hose about 1M Fit for 8mm air pipe Cooling stone/metal/ceramic tile engraving machine For CNC Lathe Milling Drill Machine NOTES: 1. Clea... [Read More]
Improve your child's success in class with lots of addition and subtraction practice - Solutions Included. This book contains lots of math worksheets with over 4000 problems - Comfortable spacing in numbers for calculating where needed.The problems include addition facts, subtraction facts, double digit and triple digit addition and subtraction wit... [Read More]
These simple math secrets and tricks will forever change how you look at the world of numbers.Secrets of Mental Math will have you thinking like a math genius in no time. Get ready to amaze your friends—and yourself—with incredible calculations you never thought you could master, as renowned “mathemagician” Arthur Benjamin shares his techni... [Read More]
You want better fitness results? A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability and crank up your fat-burning intensity, all you have to do is load up FOCUS T25 Core Speed and push Play. Build a better core. Every motion you make either originates in your core ... [Read More]
Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world’s fastest swimmers.Taormina’s guidance is clear and easily understood so any swimmer or t... [Read More]
Learn to letter with Lily Kate This introductory hand lettering book is perfect for getting first-time letterers started and for inspiring those artists who want to get back to the basics. The Art of Hand Lettering features multiple lettering styles to help create your own individual font, tips on connecting letters, plenty of practice words, and... [Read More]
An exciting plyometrics, jump hurdles or softball workout you will actually look forward to. If you're an athlete, the ability to change positions with quick skills, controlled movements gives you a clear performance advantage & increase insanity. The Mantra Sports 15ft to 20 foot Agility Ladder & Sports Cones is an inexpensive piece of trainer equ... [Read More]
If you’re looking to improve your speed, power and agility, the one tool you should invest in is an agility ladder. Agility ladder drills not only improve your aerobic capacity but also strengthen your entire body. Initially, agility training was reserved for the elite athletes. But not anymore, hundreds of fitness instructors and personal traine... [Read More]
Improve foot speed, reaction time, and balance with Power Systems' Dot Drill Mat. Perform multiple foot work patterns. Start with both feet and progress to single foot drills. Position multiple mats in a row to increase the challenge! Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensu... [Read More]
Drill America KFD29J-PC KFD 29-Piece High-Speed Steel Jobber Length Drill Bit Set contains 29 high-speed steel KFD series Killer Force Drill Bits. Sizes 1/16" - 1/2" x 1/64" increments Sizes: 1/16", 5/64", 3/32", 7/64", 1/8", 9/64", 5/32", 11/64", 3/16", 13/64", 7/32", 15/64", 1/4", 17/64", 9/32", 19/64", 5/16", 21/64", 11/32", 23/64", 3/8", 25/64"... [Read More]
Specifications: Material: HSS, Titanium Coating Angle Point: 135 Degree Flute Type: Spiral Shank Type: Hex Shank Set Includes: Retailed packaged 13 pieces twist drill bits, include 1/16"(1.59mm),5/64"(1.98mm),3/32"(2.38mm),7/64"(2.78mm),1/8"(3.18mm),9/64"(3.57mm),5/32"(3.97mm),11/64"(4.37mm),3/16"(4.76mm),13/64"(5.16mm),7/32"(5.56mm),15/64"(5.... [Read More]
The Hypervolt from Hyperice is an innovative new style of vibrating massage tool—lightweight, cordless, and optimized for precise self-myofascial release. Powered by a rechargeable lithium ion battery, the Hypervolt houses a unique, high-torque motor featuring Quiet Glide technology with three adjustable speed settings delivering up to 3, 200 per... [Read More]
The IRWIN HANSON Spiral Extractor and Drill Bit Set, 10 Piece, features an aggressive left hand design for extra gripping power. Easy out style spiral flutes embed themselves deeper into the metal as the tool is turned so grip increases as resistance increases. With sizes etched onto each tool for quick identification, it includes EX-1, EX-2, EX-3,... [Read More]
Versatile and easy to handle, the DEWALT DWD115K 3/8-inch VSR mid-handle drill kit with keyless chuck delivers the power you need in a light-duty drill for all your drilling and fastening projects. Enjoy the drill's variable-speed trigger, convenient reversing switch, and comfortable mid-handle grip so you can work smarter for longer. ... [Read More]
Do you want to improve balance, speed, coordination, and motor skills? Get Yes4All Agility Ladder right now for total body development in seconds. A MUST HAVE FOR ATHLETESYes4All Agility Ladder is an excellent tool to keep your body and your mind actively moving. It is scientifically proven to improve foot speed, lateral quickness, agility, coordin... [Read More]
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