Is There a Secret to Longevity?

Best Diet To Live Longer on March 2024 Shopping Deals at Bestonio.com

  • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    • ASIN: 1250066115
    • ISBN: 1250066115
    • Brand: Flatiron Books
    • Manufacturer: Flatiron Books

    New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals t... [Read More]

  • The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    • UPC: 884137649789
    • ASIN: 150110201X
    • ISBN: 150110201X
    • Brand: Atria Books
    • Manufacturer: Atria Books

    From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You... [Read More]

  • Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

    • ASIN: B000UZPI7A
    • Manufacturer: Workman Publishing Company

  • The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

    • ASIN: 1592338623
    • ISBN: 1592338623
    • Manufacturer: Fair Winds Press

    Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging.   Living a long life isn’t only about ... [Read More]

  • How to Live Longer and Feel Better

    • ASIN: 0870710966
    • ISBN: 0870710966
    • Brand: Oregon State University Press
    • Manufacturer: Oregon State University Press

    A Thirtieth anniversary edition of Pauling's seminal work on the role of vitamins and minerals in preventing disease and achieving optimal health.

  • Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1)

    • ASIN: B07MLJ4T1L

    Intermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation. This triggers many metabolic pathways and p... [Read More]

  • Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer

    • ASIN: 1455535915
    • ISBN: 1455535915
    • Manufacturer: Twelve

    A New York Times bestseller! From the celebrated author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better.A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, NATURAL CAUSES describes how we over-prepare and worry way too much... [Read More]

  • Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

    • ASIN: B004U6WUYE
    • Manufacturer: HarperOne

    In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 pl... [Read More]

  • The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer

    • UPC: 884409110856
    • ASIN: 1592336485
    • ISBN: 1592336485
    • Brand: imusti
    • Manufacturer: Fair Winds Press

    More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent ... [Read More]

  • The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity

    • ASIN: 1592334458
    • ISBN: 1592334458
    • Brand: Brand: Fair Winds Press
    • Manufacturer: Fair Winds Press

    In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America’s top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active. Each and every of the 150 recipes inside have been specifically engineered to combat and r... [Read More]

  • Intermittent Fasting: Ultimate Beginner's Guide to Lose Weight and Live Longer

    • ASIN: 1546877363
    • ISBN: 1546877363
    • Manufacturer: CreateSpace Independent Publishing Platform

    You're about to discover... With intermittent fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all ... [Read More]

  • Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed

    • ASIN: B01I4FPKHU
    • Manufacturer: Houghton Mifflin Harcourt

    The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative,... [Read More]

  • The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion

    • ASIN: 0648241092
    • ISBN: 0648241092
    • Manufacturer: Minimalist Company Pty, Limited

    The Minimalist Vegan by Masa and Michael Ofei is less of a how-to book, and more of a why-to book. A manifesto on why to live with less stuff and with more compassion. They explore the intersection of minimalism and veganism and all that each complimentary lifestyle has to offer. They dive deep into conscious living and what it actually means. With... [Read More]

  • Nutrition For Dummies

    • ASIN: B01E0K9HYU
    • Manufacturer: For Dummies

    Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide... [Read More]

  • National Geographic Complete Guide to Natural Home Remedies: 1,025 Easy Ways to Live Longer, Feel Better, and Enrich Your Life

    • ASIN: 1426212607
    • ISBN: 9781426212604
    • Brand: National Geographic Society
    • Manufacturer: National Geographic

    Combining science and folklore for health, this book features practical cures, medicinal herbs, healing foods, green housecleaning, sustainable cosmetics, alternative therapies, and lifestyle changes--hundreds of ways to boost your health naturally. Created with a nationally recognized advisory board of medical professionals and leading figures in ... [Read More]

  • Healthy Habits Every Day: How To Change Your Lifestyle In 21 Days

    • ASIN: B0765S8S73

    Have you ever longed to be healthy, have lots of energy, and be comfortable with your life.Well, then, this book is for you. Healthy Habits Every Day was written with you in mind and countless others I have helped over the years. Their stories, perhaps similar to yours, are marked with frustration and confusion at the myriad health advices that are... [Read More]

  • Dare To Be 100: 99 Steps To A Long, Healthy Life

    • ASIN: 0684800217
    • ISBN: 0684800217
    • Brand: Atria Books
    • Manufacturer: Atria Books

    TAKE 99 STEPS TO 100 A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is b... [Read More]

  • The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

    • ASIN: B071YCRW8S
    • Manufacturer: Atria Books

    From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail). Your gut is astonishingly clever. It contains millions of neurons and is home to ... [Read More]

  • Eat This And Live: Simple Food Choices that Can Help You Feel Better, Look Younger, and Live Longer!

    • ASIN: 1599795191
    • ISBN: 1599795191
    • Brand: Charisma Media Company
    • Manufacturer: Siloam

    From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. This guide will teach readers what the Bible... [Read More]

  • How Not to Die: Surprising Lessons on Living Longer, Safer, and Healthier from America's Favorite Medical Examiner

    • ASIN: B001HL9CDM
    • Manufacturer: Harmony

  • Is There a Secret to Longevity?

    The Best Times to Eat to Lose Weight

    Healthy Eating - Portion Control